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Join Dr. William Yi, a board-certified general surgeon with OrderlyMeds, and Tim Jones, CEO of Precision Nutrition, as they explore how GLP-1 medications can enhance your health and fitness coaching. In this informative video, they discuss how to effectively integrate these weight loss medications into your practice while maintaining your core coaching values. Discover practical strategies for supporting clients who are using GLP-1s, and learn how these medications can complement your coaching efforts. This is a must-watch for coaches looking to expand their toolkit and help clients achieve lasting results.

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Dr. Jodilyn is an esthetic physician at Smart Skin Med Spa. In this video, she describes who can benefit from semaglutide in Birmingham, how it works, and how to get started on your weight loss journey. Semaglutide is a glucagon-like peptide-1 receptor antagonist that rewires your brain to help you consciously make healthier choices when it comes to food. By increasing leptin levels and decreasing ghrelin production, semaglutide helps regulate your appetite, reduce feelings of hunger, and minimize cravings. This makes it easier to avoid overeating and lose weight, all while establishing healthy habits to keep the weight off. Semaglutide in Birmingham can benefit a number of people, whether they come to us with weight-related health concerns or are simply looking for a little jumpstart to finally lose the last 10 to 15 pounds in their weight loss journey. You can expect to notice some initial weight loss while taking the medication. Once you’ve reached your goal weight, we will lower the dose to support healthy weight management for 2 to 3 months. From there, you can continue implementing healthy lifestyle habits without the use of medication. Our Smart Skin team is here to help you succeed. You can either call or visit our website to schedule a consultation with Dr. Jodilyn, or you can see if semaglutide is the right choice for your needs by using our treatment planning tool. Reach out and begin feeling more confident and comfortable in your body! https://smartskinmedspa.com/

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Ready to slim down and tone up your midsection? Add these five foods to your diet: 1. Grapefruit – Fat-burning enzymes and appetite-curbing power 2. Spinach – Low-calorie and high in fiber to keep you full 3. Lemons – Detoxifying properties to boost digestion and metabolism 4. Pinto Beans – Protein and fiber to stabilize blood sugar and crush cravings 5. Cayenne Pepper – Capsaicin to rev up metabolism and burn more calories Fuel your body with these and watch the belly fat melt away! Disclaimer: The information shared is for general purposes only and shouldn’t replace professional or medical advice. Every individual’s body is different, so consult a healthcare professional for personalized guidance.

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Willkommen zu Video Tag 5 bis Tag 10 mit der Abnehmspritze Wegovy! 🎯 In diesem Video teile ich meine ersten Eindrücke und Erfahrungen: Funktioniert die Spritze wirklich? Welche Nebenwirkungen habe ich bisher gespürt? 🤔 Wie schnell gibt es eine Gewichtsreduktion? Was und wie passiert was? Ich nehme euch mit auf meine persönliche Reise und erzähle euch ehrlich, wie ich mich nach insgesamt 10 Tagen fühle, ob ich bereits erste Veränderungen wahrnehme und welche Herausforderungen vielleicht auf mich warten. 🌟 Und in diesem Video möchte ich dir noch ein bisschen etwas mit auf den Weg geben - Tipps für eine langfristige Erfolgschance und manchmal steckt der Teufel im Detail! Wenn ihr auch überlegt, Wegovy auszuprobieren, oder einfach neugierig seid, wie mein Abnehmweg verläuft, dann bleibt dran! 🙌 Lasst mir gerne eure Fragen in den Kommentaren da – ich beantworte sie in meinen nächsten Videos. Abonniert meinen Kanal, um nichts zu verpassen, und folgt mir auf meiner Reise zu einem gesünderen Leben! 💪 #Wegovy #Abnehmen #Gewichtsverlust #Abnehmspritze #WegovyErfahrung #Abnehmjourney #Gesundheit

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Are quick fixes the answer to lasting health and weight loss? In this eye-opening episode, Dr. Anna Marie, Melissa Vogel, and Dr. Janine Krause dive into the growing buzz around GLP-1 agonists like Ozempic and their role in weight management. But there’s more to the story—these experts unpack why a holistic approach is crucial, exploring the connections between mental health, detoxification, and sustainable wellness. They also share powerful insights on overcoming the negative effects of comparison, setting boundaries, and prioritizing self-care. Tune in for actionable advice, fresh perspectives, and inspiration to take charge of your health journey. About Melissa Vogal: Melissa Vogal serves as the Business Owner and Operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she is a recognized expert in the fitness industry. Melissa is the creator of the "Busy to Bomb Fit Mom" program, which empowers busy mothers to reclaim their fitness through a holistic approach that emphasizes mindset, vision, balance, proper nutrition, and exercise. In her role as host of The Bomb Mom Podcast, Melissa engages with a diverse range of speakers to explore topics that redefine health and inspire listeners to discover new ways to set, achieve, and sustain their personal goals. Beyond her fitness endeavors, Melissa is a motivational speaker, author of The Bomb Mom Recipe Book, model, and actress. As a devoted mother of three daughters, she exemplifies balance and dedication, inspiring women to embrace and succeed in their fitness journeys. Connect with Melissa: Email: [email protected] Website: It’s Melissa Vogel Fitness Instagram: @itsmelissavogel Podcast: Bomb Mom Podcast About Dr. Jannine Krause : Dr. Jannine Krause is a naturopathic doctor, acupuncturist and host of The Health Fix Podcast who helps athletic women over 40 optimize mental and physical performance. She believes no sport, hobby or bucket list activity is out of the question at any age and is helping clients discover their unique needs to optimize their health. When she's not out on an outdoor adventure with her husband she can be found in her kitchen whipping up new recipes from something she grew in her garden. Connect with Dr. Jannine: Website- doctorjkrausend.com Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli IG/FB @locale.eatery.bakersfield IG @muralalleybakersfield Connect with Anna: Email: [email protected] / [email protected] Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

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🌿 सुबह-सुबह हल्दी वाला पानी = सेहत की चाबी 🔑 हर दिन एक ग्लास हल्दी पानी, और देखो कमाल! ✨ #HaldiPani #HealthyMorning #DesiNuskhe #NaturalHealing 💛 हल्दी पानी के फ़ायदे: 1. इम्यूनिटी को मजबूत बनाता है 2. पेट साफ़ रखता है और पाचन सुधारता है 3. स्किन को ग्लोइंग बनाता है 4. वजन घटाने में मदद करता है 5. शरीर के विषैले तत्व बाहर निकालता है (detox) 6. सर्दी-खांसी से राहत दिलाता है स्वस्थ रहो, हंसते रहो — और ऐसे ही देसी नुस्खे सीखते रहो! तो जल्दी से... 👍 लाइक करें 🔁 शेयर करें 🎯 और सब्सक्राइब ज़रूर करें!

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Dr. Nuesse explains why nutrition supplements are so important during a weight loss journey

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These are the best exercises to lose belly fat and lose weight at home fast 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N2dVXz Timestamps: No Crunches Here!: 0:16 Myth Buster: 0:47 Step Up & Overs + Mountain Climbers: 2:03 Mayweather Stand Up: 2:46 Alt. Kneel Down + Squat Jump: 3:22 Sprawl & Alt. Sit Throughs: 3:58 Dumbbell Weighted Burpee: 4:46 Regressions: 5:31 Circuit: 6:49 1. 4 Step Up & Overs + 4 Mountain Climbers 2. The Mayweather Standup 3. Alternating Kneel Downs + Squat Jump 4. Sprawl & Alternating Sit Through 5. Dumbbell Weighted Burpees So you have some excess belly fat, that's cool...I can help, but I'm not gonna tell you the same bs that you've probably seen and heard a millions times. I'm not gonna tell you to lie down on the ground and start doing crunches. In fact there's not gonna be a single crunch in this whole video because crunches and abdominal exercises are not what will help you lose belly fat. Let me repeat that crunches and ab exercises will never ever ever be the best exercises for you to lose belly fat. The exercises that I show you today are going to be far better and much more effective at burning fat at a faster rate. Before we get started there's a huge myth that I want to bust especially for the beginners watching this video. It's a myth that you can target a particular area of your body for fat burning. What I mean is that there's no exercise out there that will target specifically belly fat. No such exercise in the world. There are exercises that are better at burning overall body fat, and I'll go over those exercises with you today, but your body is going to pull from fat stores from all different areas. Also unfortunately medial areas of the body like the belly, butt, upper thighs, and love handles are last spots to go. You're likely to lose fat off your face before you start losing it from your belly. Don't worry though as you burn away more and more excess body fat, you eventually start burning fat from those problem areas, and that's when you'll lose the belly fat. The point is to lose belly fat you have to concentrate on losing overall body fat..that's all you can do, and these exercises are the best body fat burning exercises that I know of. So let's get started. As always I will be going over regressions at the end, so if you're a beginner and you can't do some of the exercises don't worry there will be alternatives later. For the first exercise all we need is a platform to step up on. You're going to face the platform sideways at a ninety degree angle, and step up with the foot closest to the platform. As you come up you want to explode off of that foot and hop up & over as you switch your feet. Repeat this 4 times and then immediately hit the ground and perform 4 mountain climbers. Make sure you jump your feet far enough in on the mountain climbers, remember we want to be climbing mountains not anthills. Repeat this cycle of 4 and 4 for 10 reps. You can make this exercise far more effective by adding some dumbbells to the movement. This should definitely get that heart racing. On the next one we're gonna do a mayweather stand up. They're actually called Maywhether situps but I said no crunches, so I'm sticking to it. This exercise has fat burning benefits not because there's a situp involved, but because it's working a lot of large muscles and getting your heart rate high. You're going to get your feet under something that will hold them down and hold a weight directly above your head. Swing the weight toward your feet as you situp, bring the weight out in front of you, and stand up. Squat and sit back down to the floor to repeat the movement for at least 10 reps. Moving on to the next one we have a real leg blasting exercise. You're going to start by lunging backwards and kneeling down on one knee. Bring your other knee back so that you're kneeling on both knees. The same foot that you used to Lunge backwards steps up into a forward lunge. Stand up and bring both feet together shoulder-width apart squat down and jump up as high as you can. As soon as you land backwards lunge now with the other leg and perform the exercise on the other side. If it gets confusing and feels like too many steps you can just stick to doing one side at a time until you get the hang of it. Next we have one that looks really complicated but once you get it its a piece of cake. Try to take it Step by step and remember if you cant do it there will be regressions at the end. Start standing and perform a sprawl. Put your hands on the ground and jump out with your feet wide and elbows locked out while simultaneously dropping your hips, now raise your hips into a downward dog position...pick one hand and.. 🔥 FREE 6 Week Shred: https://GravityTransformation.com