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If you’re over 40 and no matter how much you exercise, that stubborn fat just won’t budge—Dr. Jason Fung says it’s NOT your fault.
This isn’t just about calories or working out harder. In fact, Dr. Fung reveals that exercise has a very, very small effect on weight loss. The real secret? Your body’s natural fat-burning systems—if you know how to trigger them.
🎥 In this video, you’ll learn:
💧 Why up to 60% of hunger is actually thirst
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❌ How sugar creates a vicious cycle of energy crashes and hunger
😴 Why lack of sleep increases cravings and blocks fat-burning
✅ The 7-Day Burn Fat Challenge backed by Dr. Jason Fung’s strategies
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🔥 Java Burn NUTRITION Review: Does It REALLY Work for Weight Loss? Honest Results!
✅ OFFICIAL JAVA BURN WEBSITE: https://tinyurl.com/javaburncoffee-officialwebsite
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Are you struggling with stubborn belly fat? Look no further! In this video, we share the 5 best foods to lose belly fat and transform your diet for effective weight loss. Incorporate these nutrient-dense foods into your meals to boost metabolism, curb hunger, and achieve your weight loss goals.
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Gain insights into the latest nutrition research for losing belly fat.
Get practical tips for easily incorporating these foods into your daily diet.
Learn how to create balanced meals that promote a healthy lifestyle.
👉 Join the Health Blankett community for more weight loss tips, healthy recipes, and wellness advice! Don’t forget to like, comment, and subscribe for the best health content!
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Are you looking to boost your weight loss journey with the help of keto pills? Amazon Shark Tank offers a variety of options to choose from, making it easier for you to find the perfect fit for your needs. In this article, we will explore some of the top picks available online, providing you with information on their benefits and how they can support your ketogenic lifestyle.
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When it comes to selecting keto pills, it is essential to understand the benefits they offer. These supplements are designed to help you enter and maintain a state of ketosis, a metabolic process where your body burns fat for fuel instead of carbohydrates. By taking keto pills, you can experience increased energy levels, improved focus, and enhanced fat burning, making it easier to reach your weight loss goals.
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1. Keto Advanced Weight Loss Pills: These keto pills are designed to help boost your metabolism and increase fat burning. Formulated with BHB salts, these pills can help support ketosis and provide you with an energy boost to power through your day.
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Learn about one of the top causes of hypertension and how one important mineral can help.
0:00 Introduction: Essential hypertension
0:32 What is high blood pressure?
1:11 What causes hypertension?
2:29 Potassium and heart health
4:04 Best sources of potassium
5:08 How to lower blood pressure naturally
In this video, we’re going to take a look at hypertension. Ninety percent of all hypertension is considered essential hypertension. This means the cause is unknown. Anti-hypertensive medication is one of the most prescribed medicines in the world.
Normal blood pressure is 120/80. Research suggests a strong relationship between potassium deficiency and high blood pressure. Many people are deficient in potassium because the requirements are so high—4700 mg daily.
You need about half as much sodium as potassium, but many people consume three times as much sodium as potassium!
Potassium directly controls the tone of the vascular system. This directly affects blood pressure. Potassium also supports the endothelial layer of the arteries and helps improve insulin resistance.
Potassium supplements often only contain 99 mg of potassium, which is incredibly low considering how much potassium you actually need.
You can get potassium from salad, but you must consume around 7 to 10 cups daily. This also provides magnesium. The combination of potassium and magnesium can help reduce high blood pressure.
Diets high in carbs and sugar cause you to lose potassium. Adrenaline and cortisol deplete potassium as well.
To support healthy blood pressure levels, try increasing your salad intake. You can also look for a high-quality electrolyte powder that's high in potassium.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this explains why potassium is the best mineral for lowering blood pressure naturally. I’ll see you in the next video.
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