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Everyone wants a magic hack to burn fat. Here are 5 truths that’ll sting — but actually work. 👇🔥 💥 1. Starvation mode is a myth. You’re not gaining weight because you “ate too little.” You’re gaining because you binge every weekend and don’t track shit. (Study: PMID 12094127 — starvation mode = not real.) 💥 2. Fruit will NOT make you fat. That banana didn’t ruin your fat loss. The 3 tablespoons of peanut butter + random bites while cooking did. Sugar in fruit ≠ added sugar. 💥 3. Cold water baths don’t burn fat. Great for recovery. Mood? Amazing. Fat loss? Not unless it puts you in a calorie deficit. Period. 💥 4. HIIT isn’t “better” than walking. Both burn calories. One just makes you feel like you’re doing more. If you hate HIIT, walk. If you like HIIT, go for it. Fat loss doesn’t care what you pick. 💥 5. You always need a calorie deficit. Not cutting carbs. Not eating “clean.” Not detoxing. CALORIE. DEFICIT. That’s how I lost 25 kg. No secrets. Just science and consistency. 📉🔥 So follow me to get real no bs fat loss advice
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abs workout at home for beginners At Home Core Workout #Ab #fitness Comprehensive Guide to Losing Belly Fat: Achieve a Healthier Midsection Losing belly fat requires a multi-faceted approach that combines diet, exercise, and lifestyle changes. Here's a step-by-step guide to help you shed excess belly fat and achieve a healthier, more toned midsection. 1. Nutrition: Eat Smart, Shed Fat Balanced Diet: Focus on whole foods like lean proteins, fruits, vegetables, whole grains, and healthy fats. Avoid processed foods, sugary drinks, and excessive refined carbohydrates. Caloric Deficit: Consume fewer calories than you burn. Use a food diary or a calorie-tracking app to monitor your intake. Protein-Rich Foods: Include high-protein foods like chicken, fish, tofu, beans, and legumes to support muscle maintenance and promote satiety. Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil. Fiber Intake: Aim for a diet rich in fiber to improve digestion and keep you feeling full longer. Foods like oats, fruits, vegetables, and legumes are great sources of fiber. 💞S U B S C R I B E so that we can be together for a long time!! Thank you so much for watching! I appreciate you so much!💖 #corestrength #coreworkout #motivation #abworkout #coreexercises #arm
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