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Funk takes you through a dumbbell workout designed for men over the age of 40 to increase testosterone and growth hormones while burning calories...build muscle while you shred fat.
A study was undertaken at The University Oklahoma and published in the Journal of Strength And Conditioning Research comparing the muscle gains of 24 college-aged guys (18-22) to 25 so-called middle-aged men (35-50).
Both these groups followed the same weightlifting routine for eight weeks.
It turns out that not only did the guys over 35 build just as much muscle, they actually had slightly greater gains.
8 Principles To Building The Ultimate Test Boosting Workout For Men Over 40
From this, I’ve created some guiding principles to developing the ultimate testosterone boosting workout. These include:
1. Make it a total body workout. You want to do three total body workouts per week, hitting the entire body every session.
2. Add resistance. This is key. If you don’t add some type of external weight, the chances of you boosting testosterone will be low. As great as I think bodyweight exercises can be at times, they are not ideal in this situation.
3. Move from exercise to exercise quickly. This will help you boost your metabolism so that you can burn more energy for up to 24 hours after the workout session is completed.
4. Use multi-joint and compound exercises. These are the moves that will work the greatest number of muscles at once and help you get in and out of the gym quickly. They’re also the best exercises for helping you gain larger amounts of strength as well.
5. Use Circuit Training Wisely. Use circuits, moving from one exercise to the next so that your workouts never last longer than 20-30 minutes in length. You should never be resting more than one minute between sets during a given workout.
6. Keep equipment to a minimum. There’s no need for fancy machines. All you need is a simple set of dumbbells to get the job done correctly.
7. Allow for 48 hours of rest between each workout. Remember that your body doesn’t recover as well as it used to so leave that extra time for recovery. This will ensure that you are never verging on overtraining – and a decrease in testosterone. On these rest days, feel free to add yoga or another low impact activity.
8. Vary your exercises. Keep things interesting by changing your exercises around from week to week. Not only will this prevent workout related boredom, but it’ll also ensure that your body keeps responding to the work that you are doing.
References:
A study was undertaken at The University Oklahoma and published in the Journal of Strength And Conditioning Research comparing the muscle gains of 24 college-aged guys (18-22) to 25 so-called middle-aged men (35-50).
Both these groups followed the same weightlifting routine for eight weeks.
It turns out that not only did the guys over 35 build just as much muscle, they actually had slightly greater gains.
Total Body Metabolic Dumbbell Workout.
Perform each exercise for 30 seconds of work followed by 15 sec rest one after the other for 3 straight rounds.
Rest for 2 minutes and repeat for the remaining 2 rounds.
Round 1 – Upper Body x 4
Lying Chest Press to Crush Press
Bent Over Rows
Standing Shoulder Press
DB Reg, hammer, Reverse Curls
Round 2 – Lower Body x 4
Dumbbell Racked Squats
DB High Swings
Dumbbell Lunges
Stiff Legged Deadlifts
Round 3 – Full Body x 3
Squat-Clean-Press
Renegade Rows
Reverse Lunge Biceps Curls
Close Grip Push Ups
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Exogenous ketones have been gaining popularity in the health and wellness industry as a tool for boosting ketosis beyond diet alone. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates. This can lead to increased energy levels, improved focus, and weight loss. While following a strict ketogenic diet can help promote ketosis, exogenous ketones offer a quick and convenient way to get into and maintain ketosis without having to completely overhaul your eating habits.
Shark Tank Appearance
One company that brought exogenous ketones to the forefront is featured on the hit TV show Shark Tank. Their innovative product caught the attention of the sharks, who were impressed by the science behind exogenous ketones and their potential benefits for those following a ketogenic diet. The exposure from the show helped propel the company to success, leading to widespread interest in exogenous ketones and their role in supporting ketosis.
Exogenous ketones are ketone bodies that are consumed externally, either in the form of drinks, powders, or supplements. These ketones mimic the ketones produced by the body during ketosis, helping to kickstart the metabolic process and increase ketone levels in the blood. By taking exogenous ketones, individuals can accelerate the transition into ketosis and experience the benefits of increased energy, mental clarity, and fat burning that come with it.
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Benefits of Exogenous Ketones
One of the main benefits of exogenous ketones is their ability to provide a quick source of energy for the body. When in ketosis, the body switches from using carbohydrates to using fat for fuel. Exogenous ketones can help support this transition by providing an immediate source of ketones for energy, helping to combat fatigue and boost physical performance. This can be especially beneficial for athletes looking to improve their endurance and stamina.
In addition to providing energy, exogenous ketones have been shown to support mental clarity and focus. Ketones are a preferred fuel source for the brain, and increasing ketone levels through exogenous supplementation can enhance cognitive function and concentration. This can be beneficial for anyone looking to improve their productivity and mental performance, whether at work or in their daily activities.
How to Incorporate Exogenous Ketones into Your Routine
There are several ways to incorporate exogenous ketones into your daily routine. One common method is to take them as a supplement, either in capsule form or as a drink or powder mixed with water. These supplements can be taken in the morning to help kickstart ketosis for the day, or before a workout to boost energy and performance. It’s important to follow the recommended dosage instructions provided by the manufacturer to ensure safe and effective use.
Another way to use exogenous ketones is to integrate them into your ketogenic diet. You can add them to smoothies, shakes, or other low-carb recipes to increase your ketone levels and support your body’s fat-burning capabilities. By combining exogenous ketones with a well-formulated ketogenic diet, you can optimize your results and experience the full benefits of ketosis.
Are Exogenous Ketones Safe and Effective?
Exogenous ketones are generally considered safe for most people when used as directed. However, like any supplement, it’s important to consult with a healthcare provider before incorporating them into your routine, especially if you have any underlying health conditions or are pregnant or breastfeeding. It’s also important to choose high-quality exogenous ketone products from reputable sources to ensure their effectiveness and purity.
Overall, exogenous ketones can be a valuable tool for those looking to enhance their ketogenic lifestyle and experience the benefits of ketosis. Whether you’re new to the ketogenic diet or a seasoned keto veteran, exogenous ketones can help support your goals and optimize your results. With the right approach and a commitment to your health and wellness, exogenous ketones can be a game-changer in your journey to better health.
Summary
In summary, exogenous ketones offer a convenient and effective way to boost ketosis beyond diet alone. With their ability to provide energy, mental clarity, and support fat burning, exogenous ketones can help individuals optimize their ketogenic lifestyle and reach their health and wellness goals. By incorporating exogenous ketones into your routine and following a well-formulated ketogenic diet, you can experience the full benefits of ketosis and take your health to the next level.
It's not just what you eat, it's WHY.
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Body recompositions (or body recomps) involve gaining muscle and losing fat at the same time.
Gaining muscle or losing body fat on their own can be a challenge, doing both at the same time is even more complex.
IFBB Pro Erin Stern is a master at sculpting her physique to leave an impression on the stage. Watch as we connected with Erin, to see how it's possible to do a successful body recomp in four major tips.
00:00 - Body Recomp Intro + Tips
00:48 - Nutrient Timing
01:45 - Maintenance Calories
02:08 - Weight Training
02:49 - Cardio
Shop Erin's Recomp Must-Haves:
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Hi everyone I've been off phentermine for almost 2 years. I have lost 60 pounds total with phentermine. I now have gained 20 pounds since stopping phentermine. I plan on starting my weight loss journey up again slowly. If you'd like to watch my journey subscribe to see my new videos.
Instagram : genimartinezz
Nail insta: nailsbygeni
#weightloss #phentermine #dietpills
I really hated being overweight...so I decided HEY...it's time to get off my ass and do something. So I did. I wasn't very serious about it from Sep 2008 - Feb 2009, but from Apr 2009 - Present I was at the gym 7 days a week and cleaned up my diet. Thanks to Stevep78 from bodybuilding.com and Team Poynter and all my friends who supported me. OH and thanks to Cellucor for awesome supplements.
In 2007 - 155 Lbs
In 2008 - 147 Lbs
In 2009 - 123 Lbs
For a more detailed progress of my weight loss. check out my space at http://bodyspace.bodybuilding.com/MAGUI
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