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Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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Surya Namaskara
https://www.youtube.com/watch?v=8IBl8CfRyEA
How to get your leg forward during Suryanamaskara
https://www.youtube.com/watch?v=7F3uMZ9wtMQ
Basic Warm Up Before Yoga |
https://www.youtube.com/watch?v=2q3HwR-HILc
Yoga for PCOD |
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