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This is a clip from our Livestream on February 24th, 2024. Full video here: https://www.youtube.com/live/4FyxbMYPh9w?si=_NvOvw7JFGV1kvr9 🙋🏽‍♀️ Join this channel to access exclusive LIVES, priority comments/questions answered, and more!: https://www.youtube.com/channel/UCMzNgkZdW1dON-ZNepj4n2g/join 📚 Useful Resources: Stahl's Prescribing Guide: https://amzn.to/4bjHlHe Deprescribing Guide: https://amzn.to/3XBkIuA Drug Interaction Checker-https://www.drugs.com/drug_interactions.html Brain Food Report- https://www.levelheadedmind.com/brainfoodreport Neurotransmitter Questionnaire- https://www.levelheadedmind.com/neurotransmitter-assessment-form Recommended Reading: https://www.levelheadedmind.com/books 🎥 This video was edited by: Rahul Kanchi https://www.linkedin.com/in/rahul-kanchi/ 🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor. You can find a list of international crisis lines here: https://blog.opencounseling.com/suicide-hotlines/ Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own healthcare provider for proper diagnosis and treatment. Note: This video is not sponsored. Some of the links provided are affiliate links, meaning I may earn a small commission from purchases made through those links.

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This video dives into the topic of fat loss supplements as well as the science behind them. I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE Thanks for visiting. I wish you good health and life PRE- WORKOUT TIPS VIDEO- https://youtu.be/mR9xJQHZXgk HOW TO CALCULATE BMI https://youtu.be/IuyvUyxnSLs SIMPLE SCIENCE OF FAT DEPOSITION https://youtu.be/jpISf_UHt4Q 4 WEEKS 10 KG WEIGHT LOSS WORKOUT https://youtu.be/9fAranYfJZY EXTREME FAT LOSS DIET FOR MEN AND WOMEN https://youtu.be/pkHRtJWlLR8 BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES https://youtu.be/8qRl_OAgkmU Boost Testosterone Naturally https://youtu.be/jwZc7A3ufU8 Does weight training stop your growth? https://youtu.be/Bk6rR42fiOU ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow On: Facebook~ https://fb.me/4bbfitnessguide Instagram~ https://www.instagram.com/bibin.bbn/ For any doubts, queries and to contact fitness trainer : [email protected]

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Common Supplement Mistakes to Avoid for Better Health.Don’t make these 11 common mistakes with your supplements! Find out how to maximize your results from supplements by using them correctly. Today, we’re going to talk about some of the common mistakes people make with supplements. 1. People often wonder what time of the day they should take their supplements. Taking your supplements in the morning can give you the energy you need for the day. Avoid taking electrolytes before bed and calcium supplements before eating. Some people benefit from vitamin D supplements in the morning, while some benefit from taking them before bed. 2. Avoid swallowing too many supplements at once! 3. Introduce supplements one at a time to learn what works and doesn’t for your particular health problem. 4. Supplements won’t work if you have a poor diet. Make sure to get enough protein and limit your carbs. 5. Cheap vitamins contain cheap ingredients. Many cheap supplements and daily vitamins contain calcium carbonate, the type of calcium found in cement. They also contain fillers and dyes! Synthetic vitamins, except niacin and benfotiamine, often have side effects and should be avoided. 6. Avoid taking supplements and drugs together at the same time for the same problem. 7. Certain vitamins work synergistically with others, so you have to take those particular supplements together. For example, if you’re taking high doses of vitamin D, you must also take adequate magnesium. Similarly, high doses of zinc over time can cause a copper deficiency. 8. Don’t take advice about supplements from people who don’t know the data. 9. Many people don’t take a high enough dosage of their supplements to see results. You often need to take more than the RDA to produce a therapeutic effect. 10. If you’re a vegan, you must take supplements to prevent deficiencies. Vitamin B12, vitamin D3, omega-3s, iron, zinc, iodine, and calcium are all vital for your health. 11. Use the correct dosage of your supplement to see results. Your paracrine/autocrine system needs about 10,000 IU of vitamin D daily! #Better Health#Common Supplement#Better Health# Mistakes to Avoid #Avoid for Better Health#keto #ketodiet #weightloss #ketolifestyle#Health#Workout#short#nutrition @MAFHH-Roots Links https://www.instagram.com/qussainali/ https://www.facebook.com/Syed.Qussain 00:00 Introduction 00:11 People often wonder 00:33 Avoid Swallowing to many Supplements 01:11 Avoid 01:36 Don't Take 01:52 If you are a Vegan 02:07 Use the correct

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Smooth Kickin Keto Gummies are a tasty and convenient way to kickstart your metabolism and support your weight loss goals. These gummies are specially formulated to help you stay on track with your keto diet while satisfying your sweet cravings. With a blend of natural ingredients and powerful ketones, Smooth Kickin Keto Gummies are designed to help you achieve your health and fitness goals.

The Benefits of Smooth Kickin Keto Gummies

Smooth Kickin Keto Gummies are packed with essential nutrients and ingredients to help you stay energized and focused throughout the day. These gummies contain exogenous ketones, which can help your body enter into ketosis faster and burn fat more efficiently. By supporting your metabolism, these gummies can help you reach your weight loss goals faster and more effectively.

One of the key benefits of Smooth Kickin Keto Gummies is their convenience. These gummies are easy to take with you on the go, so you can stay on track with your keto diet no matter where you are. Whether you’re at work, in the gym, or on the go, these gummies are an easy and delicious way to stay on track with your health and fitness goals.

In addition to supporting your metabolism, Smooth Kickin Keto Gummies can also help reduce cravings and keep you feeling satisfied throughout the day. By providing your body with a steady source of energy, these gummies can help you avoid the energy crashes and sugar cravings that can derail your weight loss efforts.

How to Incorporate Smooth Kickin Keto Gummies Into Your Routine

Smooth Kickin Keto Gummies are easy to incorporate into your daily routine. Simply take one or two gummies a day, depending on your individual needs and goals. These gummies can be taken at any time of day, but many users find it helpful to take them in the morning for a boost of energy and focus throughout the day.

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For best results, be sure to pair Smooth Kickin Keto Gummies with a healthy and balanced diet, plenty of water, and regular exercise. By combining these gummies with a healthy lifestyle, you can maximize their benefits and support your weight loss efforts. Remember, consistency is key when it comes to achieving your health and fitness goals.

If you have any questions or concerns about incorporating Smooth Kickin Keto Gummies into your routine, be sure to consult with your healthcare provider. They can provide personalized advice and guidance based on your individual needs and goals. With the right support and resources, you can achieve success on your keto journey.

The Science Behind Smooth Kickin Keto Gummies

Smooth Kickin Keto Gummies are backed by science and research, making them a trusted choice for many individuals on the keto diet. These gummies contain a blend of natural ingredients, including exogenous ketones, that have been shown to support metabolism, enhance energy levels, and promote weight loss.

Exogenous ketones are a key ingredient in Smooth Kickin Keto Gummies because they can help your body enter into ketosis faster. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to greater fat loss and enhanced energy levels. By providing your body with exogenous ketones, these gummies can help you achieve and maintain ketosis more easily.

In addition to exogenous ketones, Smooth Kickin Keto Gummies also contain other natural ingredients like vitamins and minerals that support overall health and wellness. These gummies are free from artificial additives, preservatives, and fillers, making them a clean and effective choice for anyone looking to support their keto journey.

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If you’re ready to take your keto journey to the next level, don’t wait any longer to try Smooth Kickin Keto Gummies. These delicious gummies are a convenient and effective way to support your metabolism, boost your energy levels, and achieve your weight loss goals. With a blend of powerful ingredients and a great taste, these gummies are sure to become a staple in your daily routine.

Order your supply of Smooth Kickin Keto Gummies today and experience the benefits for yourself. Whether you’re new to the keto diet or a seasoned pro, these gummies can help you stay on track and achieve the results you’ve been dreaming of. Take the first step towards a healthier and happier you with Smooth Kickin Keto Gummies.

Don’t miss out on this opportunity to kickstart your metabolism and transform your health. With Smooth Kickin Keto Gummies, you can take your keto journey to new heights and achieve the results you’ve always wanted. Try them today and see the difference for yourself!

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Weight loss can be a challenging journey for many individuals seeking to improve their health and well-being. With so many options available, it can be overwhelming to determine the most effective approach. One promising solution that has gained attention in recent years is the use of semaglutide for weight loss. Semaglutide is a medication originally developed to treat type 2 diabetes, but studies have shown that it can also help individuals lose weight. In this article, we will explore the potential benefits and risks of using semaglutide for weight loss.

How does Semaglutide work for weight loss?

Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is released after meals and helps regulate blood sugar levels by stimulating insulin production and reducing appetite. By activating GLP-1 receptors in the brain, semaglutide can help individuals feel full sooner and eat less overall. This can lead to weight loss over time, as fewer calories are consumed and stored as fat.

Additionally, semaglutide has been shown to slow down the emptying of the stomach, which helps regulate blood sugar levels and reduce hunger. It also has other beneficial effects, such as reducing inflammation, improving insulin sensitivity, and promoting the breakdown of fat cells. These combined mechanisms make semaglutide a promising option for individuals struggling with obesity and related health conditions.

It is important to note that semaglutide is not a magic solution for weight loss and should be used in conjunction with a healthy diet and regular exercise. While semaglutide can help individuals lose weight, lifestyle changes are still essential for long-term success. Consulting with a healthcare provider before starting semaglutide or any weight loss medication is recommended to ensure it is safe and appropriate for your individual needs.





Potential benefits of using Semaglutide for weight loss

There are several potential benefits of using semaglutide for weight loss. Studies have shown that individuals who take semaglutide as part of a weight loss program can achieve significant reductions in body weight compared to those who do not take the medication. In addition to weight loss, semaglutide has been shown to improve several markers of metabolic health, such as reducing blood sugar levels, improving cholesterol levels, and lowering blood pressure.

Another potential benefit of using semaglutide for weight loss is its impact on appetite and food cravings. By helping individuals feel full sooner and reducing hunger, semaglutide can make it easier to stick to a healthy eating plan and avoid overeating. This can lead to more sustainable weight loss and better overall health outcomes in the long run.

Some individuals may also experience improvements in their quality of life and overall well-being while taking semaglutide for weight loss. Losing weight can have a positive impact on mental health, self-esteem, and energy levels, which can contribute to a better overall quality of life. By addressing both physical and emotional aspects of weight loss, semaglutide may help individuals achieve lasting success in their health goals.

Potential risks and side effects of using Semaglutide for weight loss

While semaglutide can be an effective tool for weight loss, it is not without risks and potential side effects. Like any medication, semaglutide can cause adverse reactions in some individuals, such as nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and temporary, but they can be bothersome for some people.

In rare cases, semaglutide has been associated with more serious side effects, such as pancreatitis (inflammation of the pancreas) and thyroid tumors. It is important to be aware of the potential risks and discuss them with your healthcare provider before starting semaglutide for weight loss. Your doctor can help you weigh the potential benefits against the risks and determine if semaglutide is the right choice for you.

It is also important to note that semaglutide is not suitable for everyone, particularly individuals with a history of pancreatitis, thyroid cancer, or certain other medical conditions. Pregnant and breastfeeding women should not take semaglutide, as it may harm the developing fetus or nursing infant. If you have any concerns about the safety of semaglutide for weight loss, consult with your healthcare provider for personalized advice.

Final thoughts on Semaglutide for weight loss

Semaglutide is a promising option for individuals seeking to lose weight and improve their overall health. By mimicking the effects of a hormone that regulates appetite and blood sugar, semaglutide can help individuals achieve significant weight loss and improvements in metabolic health. However, it is not a one-size-fits-all solution and should be used in conjunction with a healthy lifestyle to maximize its benefits.

If you are considering semaglutide for weight loss, consult with your healthcare provider to determine if it is a safe and appropriate option for you. Your doctor can help you understand the potential benefits and risks, tailor a treatment plan to your individual needs, and monitor your progress over time. With the right support and guidance, semaglutide may help you achieve lasting success in your weight loss journey and improve your overall quality of life.

Overall, semaglutide offers a promising approach to weight loss for individuals struggling with obesity and related health conditions. With its ability to reduce appetite, regulate blood sugar, and promote fat breakdown, semaglutide may help individuals achieve significant weight loss and improvements in metabolic health. By combining semaglutide with a healthy diet, regular exercise, and lifestyle changes, individuals can maximize the benefits of this medication and improve their overall well-being.

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