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Explore groundbreaking research on Polycystic Ovary Syndrome (PCOS) and discover evidence-based strategies for management: • High-Intensity Interval Training (HIIT) Enhances Insulin Sensitivity: A study published in Technology and Health Care (March 2025) found that HIIT significantly improved insulin sensitivity, reduced fasting glucose levels, and enhanced quality of life in women with overweight PCOS.  • Berberine vs. Metformin for Weight Loss: Research in Cureus (January 2022) compared berberine, metformin, and myoinositol in PCOS treatment. Berberine showed greater improvements in weight loss, hormonal balance, and lipid profiles compared to metformin, suggesting its potential as a superior alternative.  • Higher Protein Diets and PCOS: A study in the American Journal of Clinical Nutrition (January 2012) indicated that a high-protein diet led to more significant weight and fat loss, as well as improved glucose metabolism, in women with PCOS compared to a standard protein diet.  • PCOS and Mental Health: Women with PCOS are at an increased risk for depression and anxiety. Addressing these mental health challenges is crucial for comprehensive PCOS management. #PCOSAwareness #PCOSSupport #PCOSHealth #PCOSJourney #PCOSCommunity #PCOSWeightLoss #PCOSWarrior #PCOSFighter #HealPCOS #pcosdiet
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Been on carnivore for a month but not losing weight? 🤔 If you’re in ketosis but the scale isn’t moving, here’s what to check: 🥩 Eating too much or too little? 🧂 Electrolytes & hydration on point? 😴 Stress & sleep affecting progress? 🧀 Too much dairy or processed meats? ⚖️ Body recomposition happening instead? Weight loss isn’t always linear! Track trends, not just the scale. Need help troubleshooting? Drop a comment or sign up for my coaching, links in bio!⬇️ #CarnivoreDiet #WeightLossStall #Troubleshooting
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Creatine is a naturally occurring peptide consistent of 3 amino acids, and has been widely studied for its numerous benefits and low side effect profile. In fact creatine is the most studied supplement in the world. Well known to improve muscle mass and sports performance, creatine is particularly relevant in midlife when losing muscle and bone accelerate, and gaining muscle can be more challenging. As well as the numerous health benefits related to muscle and bone, creatine also has important implications for brain health including improving memory, dementia risk and recovery from brain injury. In short, creatine is one supplement that I recommend for just about everyone! Discover the Power of Thorne Creatine! 🌟 Shop Here! https://bit.ly/4dfg6Po ~ Dr. Susan Hardwick-Smith is a Board-Certified Gynecologist and Certified Menopause Practitioner specializing in women's midlife wellness, hormone optimization, and sexual wellness. She is the founder of Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke- Awaken the Secrets to Your Best Sex Life in Midlife and Beyond." She also hosts the popular podcast "Empowering Midlife Wellness." Dr. Susan is the recipient of the Texas Super Doctor award over a dozen times, as well as a multiple-time recipient of H-Texas magazine's Top Doctor and Top Doctor for Women awards. She also has been chosen as one of Houston's "3 best-rated" gynecologists for several consecutive years. Dr. Susan is also an ICF-certified life and leadership coach, multiple-time marathoner and Ironman triathlete, and mother of 3 young adults. ==================================== Interested in booking an appointment? Click here: https://completemidlifewellnesscenter... Get my best-selling book, Sexually Woke: Awaken the Secrets to Your Best Sex Life in Midlife & Beyond: https://amzn.to/3rm47IU Follow me on social media: Instagram: https://bit.ly/3guuEg4 Facebook: https://bit.ly/300hzbW Podcast: https://apple.co/3ePe5NJ TikTok: https://bit.ly/3VaLBAW Learn more about me: https://drsusan.com/ DISCLAIMER Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.