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Wondering how to use Mounjaro (tirzepatide) for weight loss?
In this video, I take you through my very first Mounjaro injection, showing you exactly how to use it step-by-step — perfect for beginners! I'll also share my honest thoughts, my 1-week weight loss results, and whether I think Mounjaro is worth it for weight management.
💉 Mounjaro for Weight Loss:
Mounjaro (tirzepatide) is FDA-approved for type 2 diabetes, but many people are now using it off-label for weight loss. If you're curious about how it works, how to inject it properly, and what kind of results to expect after just one week, this video is for you!
In this video, you'll learn:
How to inject Mounjaro for the first time
A full step-by-step injection guide
My experience during and after the injection
My weight loss results after one week on Mounjaro
If it’s worth trying for your own health journey
Don’t forget to like, comment, and subscribe for weekly updates on my Mounjaro journey, progress, and tips for success!
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✅ Hashtags:
#Mounjaro #WeightLossJourney #FirstMounjaroInjection #Tirzepatide #MounjaroWeightLoss #OzempicAlternative #GLP1Journey #MounjaroBeforeAndAfter #WeightLossVlog #HealthTransformation
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Hello Everyone,
It's important to understand the value of a healthy lifestyle for doing exercises on daily basis and having balanced diet.
Do these exercises in 10 to 15 reps, 3 sets, for losing weight fast.
Mountain climbers
Shoulder taps
Sit ups
Leg raises
Plank
These simple exercises, which you can do anywhere, even at home, are going to help you lose weight faster.
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I am Pooja
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Is there at risk of weight regain after using GLP-1 meds? The answer is yes. There are several points to remember. Overweight is a medical disorder. It doesn't go away just because we treat it for a period of time, even if we reach our goal weight. Unless we treat and change all five factors of Overweight we will not keep the weight off. There are currently completed studies showing that patients with an average of 20% body weight reduction on GLP-1 meds all regained the weight in one year if they did not continue eating a weight conscious diet along with regular exercise. No matter what tools we use to lose weight, the long term answer is in thinking and doing something different. When GLP-1 meds are prescribed without lifestyle changes being addressed, patients are destined to continue to yo-yo weight cycle. There is no cure for obesity and overweight. There is treatment and long term management. To date, no pill, shot, or surgery will cure the disease. Focus on Nutrition change, Exercise, Metabolic adjustment, Hormone optimization, and Psychologic strengthening. GLP-1 meds are great tools for the metabolic component of weight reduction and maintenance.
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In this episode, Liesl Bernard interviews Doug Lynch, a global executive with a three-decade experience in commercialization of clinical nutrition products, supplements, cosmetics, animal health, and proprietary actives. He’s held global executive roles and intellectual property portfolio management for proprietary ingredient companies and brands alike. He’s developed and marketed scores of consumer products over his career, is a frequent industry speaker on current and future nutrition trends, and serves as a current board member for the Organic and Natural Health Association in Washington, D.C.
Doug Lynch discusses the significance of GLP-1 supplements in weight management and overall health.
Doug explains the mechanism of GLP-1, its role in satiety, and the challenges associated with GLP-1 medications, including side effects and muscle loss. He also highlights the importance of dietary supplements as alternatives to GLP-1 medications and their potential in promoting longevity.
The conversation further delves into the relationship between GLP-1, gut health, and the emerging understanding of prebiotics, probiotics, and postbiotics.
Episode Breakdown:
00:00 - Introduction to GLP-1 and Its Importance
03:09 - The Mechanism of GLP-1 in Weight Management
05:50 - Side Effects and Challenges of GLP-1 Medications
09:05 - Dietary Supplements as Alternatives to GLP-1
11:57 - The Role of GLP-1 in Longevity and Overall Health
19:54 - Understanding Prebiotics, Probiotics, and Postbiotics
Links:
Connect with Doug Lynch
[email protected]
https://www.linkedin.com/in/marketwellnutritionceo/
https://marketwellnutrition.com/
Connect with Liesl Bernard:
[email protected]
https://www.linkedin.com/in/lieslbernard/
www.leadingforwellness.com
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Belly Fat workout for women over 50. Seated ab workout targeting belly fat, suitable for seniors, older adults and women of all fitness levels
And as a woman over 50 it is so beneficial to be doing some form of physical exercise every single day! Your abs will be targeted during these exercises. This workout is short but powerful, it burns belly fat quickly! No gym needed, no equipment needed…. Just a chair and your determination!
Follow the full workout: https://youtu.be/z2mzvPAeMeo
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Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos.
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✅ 30 MINUTE INDOOR WALKING WORKOUTs
30 Minute GET FIT Indoor Walking Workout For Women Over 50! https://youtu.be/kp67VFhbpsQ
30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact! https://youtu.be/g8Bc1TA6pbM
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50! https://www.youtube.com/watch?v=DhwJaDkgFkk&ab_channel=fabulous50s
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Simplifying Keto With Simply Health Acv Keto Gummies
Claims that Kelly Clarkson successfully lost weight this summer by taking weight loss gummies have been doing the rounds But how much weight did she lose, and was it really from taking the ‘special combination of vitamins, herbs and a few other clever ingredients in these amazing gummies’ that were allegedly recommended by her celebrity nutritionist?
Separating Fact from Fiction
The market is flooded with weight loss products that are all touting to help you lose weight fast and easy. You can find hundreds of fat burning pills, weight loss gummies, detox teas and many others in local food supplements stalls. But the real question is which one is suitable for your weight goal. Well, one of the most recent products that gained a lot of attention is weight loss gummies. Weight loss gummies can help users manage and boost their metabolism.
Some individuals have trouble eating regular food for various reasons, while others are more inclined to chew food. And chew food they do, hundreds of tons of it every day, a total of about 42 billion tons of food each year.
Yes, some of the ingredients in slimming gummies such as green tea extract and garcinia cambogia have already proven some benefits for weight loss – but exactly how much benefit they provide is still unclear. Nutritionists are generally agreed on one point: there is no pill or gummy that can replace a healthy diet or fitness regime in the quest to shed excess weight and keep it off.
Also, we remind you that weight loss gummies and diet pills are not within the supervision of the FDA, which means that your wellbeing and your weight loss are not guaranteed. Some products may contain harmful ingredients or may have an overdose of stimulants that can cause harmful side effects on your health. Before taking any diet pill, it’s important to consult your health care professional to discuss the risks and ensure it’s safe for you.
Kelly Clarkson’s Weight Loss Journey
Kelly Clarkson’s career has been marked by her willingness to speak out about the difficulties of losing weight and dealing with negative body image. In 2018, she said that she had lost 37lbs by following a ‘clean eating’ route and hitting the gym with a personal trainer. According to Clarkson, this weight loss was ‘a result of just making healthier choices and making myself a priority’.
Aside from being open and honest about using gummies to boost her daily calorie overburn during the early weeks of her journey while her exercise routine wasn’t as intense, Kelly has never publicly promoted any weight loss gummies or supplements. Her weight loss journey was as unique to her as someone else’s journey would be to them. For the most part, she was safe — silly shorts phase aside — because she found a lifestyle that worked for her and stuck to it.
Regardless of whether or not Kelly Clarkson’s makeover is the result of weight loss gummies, if the reports are accurate, she still had to embrace the hard work of looking great – an improvement which can only come from a committed effort to improve her health. Ultimately, that’s the goal of enduring weight loss.
Conclusion: The Truth About Weight Loss Gummies
There is no magic bullet to weightloss. This drug that comes in a gummyworm form may root around with your digestive process to offer its rewards, but it isn’t a miracle pill. in the longterm, Measure all the sugary calories you consume in relation to your regular eating habits, and factor in a consistent practice of exercise in your daily agenda. Talk to your health practitioner before you take any drugs.
It doesn’t really matter if Kelly Clarkson used a weight loss gummy to achieve a new, svelte figure or not. She has gained healthy control over her life, and that’s what really matters. The end of diet mentality doesn’t mean that you should cease looking for sound health-supportive habits. A more sensible habit than following a rapid fixed meal-plan is a realistic, long term plan for improving your weight-loss goals.
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http://www.weightlosssolutionprogam.com ♥ THE BEX LIFE FIT KIT COMBO: bexlife.com ♥ MY #1 WORKOUT TIMER & EBOOKS: bexlife.com ✔ EXPLORE: bexlife.com ✔ FOLLOW twitter.com ✔ LIKE: facebook.com ✔ SUBSCRIBE: For agreat warmup, try my 4-Minute Tabata workouts: 1 2 3 4 5 6 7 8 9 WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. The best way to lose weight fast (along with a healthy whole foods diet) is combining cardio with explosive strength-building exercise. Do each of these 4 exercises for 1 minute with 20-30 seconds of rest in between. Repeat the entire cycle 3 times for the full workout. Please be advised that these are advanced exercises and you should not perform them if they are beyond your skill level.http://www.weightlosssolutionprogam.com This video does not belong to this account.
6 Dinner Recipes For Weight Loss Healthy Dinner Ideas Under 300 Calorie Meals
