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Back with the weight gain diaries and sharing what I’ve been eating lately as I try to lose a little bit of weight after gaining some to help with my training. It’s all about balance, feeling good, and enjoying food, no stress, no strict diets! 💛✨Train With Me: ⊹ Group Trips & Workshops: https://www.lucylismorefitness.com/about-2 ⊹ My workout app: https://lucylismore.app/ ⊹ Online Personal Training: https://www.lucylismorefitness.com/online-coaching ⊹ E-Books: https://www.lucylismorefitness.com/about ⊹ Subscribe to My Blog: https://lucylismore.substack.com/subscribe ⊹ Be first to find out about the Madeira trip: https://madewildadventures.substack.com/ Connect with me: ⊹ [email protected] ⊹ https://www.instagram.com/lucy.lismore.fitness ⊹ https://www.lucylismorefitness.com ⊹ My Workout Equipment: https://www.bulldoggear.com/lucylismore ⊹ Tried & Tested Products I love from Amazon: https://www.amazon.co.uk/shop/lucylismore Lucy ❤️ x #weightgain #weightloss #whatieatinaday

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If you’re grinding away on the treadmill every day and still not losing fat — you’re not alone. Most guys think cardio is the solution… but it’s actually slowing you down. 🧠 Here’s the truth: Cardio burns calories during the workout. Muscle burns calories 24/7. If you’re not lifting, you’re not building the engine that drives real fat loss. Here’s the smarter approach: ✅ Lift weights 4x/week (upper/lower or full-body) ✅ Stick to compounds: squats, RDLs, presses, rows ✅ Walk 8–12k steps/day ✅ Eat 1g of protein per lb body weight ✅ Cap cardio at 2–3x/week (20–30 mins max) 💡 Fat loss isn’t about doing more — it’s about doing it right. — 📲 SUBSRIBE for daily performance-based fat loss strategies that actually work. #FatLossCoach #MensFitness #LoseFatNotMuscle #MuscleOverCardio #CuttingSeason #BodyRecomp #MenOver30Fitness #OnlineCoach #BuiltNotBroken

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▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ فات باسترز الكبسولات النااااحته اقوي كبسولات نحت منتهك الدهون الالماني اصلي وحصرى مع فات باسترز هتنسي دهونك للابد لانه اول منتج بتقنيه الميزوثيرابي المفتته للخلايا الدهنيه منتج غير اي منتج بتركيبه جديده شديده علي الدهون العنيده المتجمده والمركبه والمستعصيه فات باسترز الوحش الكاسر الي هيسد شهيتك طول اليوم مفيش جوع بالليل ولا بالنهار حرق كامل لدهون الوجبه وكل وجبه والدهون المخزونه المسيطرة من سنين نقاء ونضاره في البشره وباور مفيش هالات سودا ولا هزلان مكوناته طبيعيه فريده باعلي التقنيه العلميه الي نادر تكررها تاني لان الفات باسترز وبكل ثقه اقوى منتج نزل مصر حررررررررق طول اليوم وكل يوم نحت للجسم وشده بطريقه تبهرك ومن اول علبه هتلبسي هدومك المركونه وهترمي الهدوم الواسعه الي بتدارى فيها مع فاااات باسترز هتبقي سمبتيكه لأن كبسولات #فات #باسترز #حارق #الدهون هتضاعف حرق جسمك بصورة طبيعيه فات باستر كبسولات صنعت خصيصا من اجل السمنه المفرطه وضعف الحرق وعدم القدره على التحكم بالشهيه وكمان لكسر ثبات الوزن اول منتج يعمل على 4 محاور ( حرق دهون وقفل شهيه وكسر ثبات الوزن ونحت الجسم ) بيوصل لأصعب الشحوم والدهون والتنيات والبروز والكتل الصعبه بجميع اجزاء الجسم ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ نيو ستايل شوب عالم جديد للتسوق افضل المنتجات – اقل الاسعار – اسرع شحن للاتصال بخدمة العملاء من داخل مصر 01201750833 من خارج مصر 002-01201750833 ويمكنكم التواصل علي الواتس اب نفس الرقم

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Find out what and when to eat before a workout to maximize your fat loss and muscle gain. Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video Subscribe to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/ In this guide to eating and working out, we will go over what to eat before a workout to build muscle and what to eat before a workout to lose weight. We will walk you through all the scenarios, including eating before working out in the morning, afternoon, or evening. We will discuss the right foods to eat before working out if your goal is fat loss or muscle building. If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video Your friends here at the FMP, -Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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In this video, I take you through my shopping AND then cook a meal, to show you the foods I eat that lost me over 6 stone on Mounjaro. “Get Prepared Before The Jab” New Ebook out now: https://stan.store/jackiesjourney/p/chapter-1-mounjaro--prep-before-the-jab Come join our FREE community on Skool https://bit.ly/mjtribe Chapters 00:00 Introduction and Naughty Stuff 00:36 Protein-Packed Choices 01:24 Healthy Staples and Snacks 02:31 Beverages and Condiments 03:14 Fruits and Dairy 04:17 Pack Lunch Preparation 04:52 Dessert and Final Thoughts 💌 Check out my website including products i use affiliate links: https://jackiesjourneywithlove.com/ or Join my Youtube Membership https://www.youtube.com/channel/UCIIU1iKqKk4LusGjkyU7vBQ/join If you found this helpful and would like to buy me a coffee: https://buymeacoffee.com/jackiesjourney 🚨 DISCLAIMER: I’m not a doctor—just sharing my journey. Always talk to your healthcare provider for advice. Don't listen to me! x