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It's seven weeks gone, seven to go, I've lost 3.1 kgs so far, which is about 7 lbs, but have to do much better in the second half to beat Chappers, Randy and Jo...
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/WwMrZ0SD
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If you're new to my channel, my name is Trent (@trizzlemanfitness), and I'm the founder of Ransomed Bodies Training, one of the top online fitness coaching brands dedicated to transforming lives through practical and sustainable fitness methods.
My journey here wasn't easy, but every step shaped who I am today:
17 yrs old: After four foot surgeries, I was forced to give up basketball, a sport I deeply loved.
18 yrs old: Lost direction, spiraled out of control, and was arrested for drug possession.
18 yrs old: Found hope through Jesus, got sober, and completely turned my life around.
19 yrs old: Began my fitness journey to regain control over my health and life.
20 yrs old: Worked in sports medicine, deepening my passion for health and wellness.
21 yrs old: Served as an EMT, providing critical medical care on an ambulance.
22 yrs old: Graduated Magna Cum Laude from Cal State Fullerton with a degree in Health Science.
23 yrs old: Married the love of my life.
24 yrs old: Founded Ransomed Bodies Training, initially as a side hustle alongside my career.
25 yrs old: Graduated from USC Keck School of Medicine’s PA program.
26 yrs old: Specialized as a physician assistant in foot and ankle orthopedic surgery.
27 yrs old: Retired from my career as a PA and transitioned Ransomed Bodies Training into my full-time passion.
28 yrs old: Retired my wife from her probation job, enabling us both to pursue our dreams together.
29 yrs old: Won my pro card as a natural bodybuilder in men's physique.
30 yrs old: Adopted my son through foster care—today, I'm a proud father of four.
31 yrs old: Grew Ransomed Bodies Training into one of the world's leading online fitness coaching brands, now reaching over 2.5 million followers across social media.
Today, my mission is to empower individuals to achieve lasting fat loss, muscle growth, and a healthier lifestyle with simplicity, accountability, and flexibility.
After spending years with a bad relationship with food and not understanding nutrition, I fixed my relationship with food and mastered flexible dieting. Today, I get to teach you to do the same, get lean, and build healthy habits.
Fitness changed my life and I know it will change yours too.
Trent
Apply for coaching👉🏾https://ransomedbodies.typeform.com/to/WwMrZ0SD
Shark Tank Optimal Max Keto My Story
A little over 500 calories, these chicken burgers (sandwiches) are the perfect snack or dinner to help you stay on track with your fitness goals. They're filling and suitable for taking out the house. The average daily calorie intake is around 2000, as long as you stay under your deficit you'll start losing weight.
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➖ RECIPE ➖
Serves - 5
750g (1.6lb) - Chicken Mince
2 tsp (8g) - Onion Powder
1 tsp (4g) - Garlic Powder
1 tsp (4g) - Smoked Paprika
1 tsp (4g) - Celery Salt
1/2 tsp (2g) - Ground White Pepper
Crumb & Buns -
3 - Eggs, Beaten
120g (4.2oz) - Cornflakes, Crushed
1/2 tsp - Dried Thyme
1/2 tsp - Dried Basil
1/2 tsp - Dried Oregano
1 tsp - Celery Salt
1 tsp - Mustard Powder
1 1/2 tsp - Sweet or Smoked Paprika
1/4 tsp - Garlic Salt
1/2 tsp - Ground Ginger
1/2 tsp - Ground Black and White Pepper, Combined
5 - Low Carb Burger Buns
150g (5.2oz) - Lettuce, Shredded
5 - Cheese Slices (Optional)
Spicy Sauce -
125g (1/2 Cup) - Natural Greek Yogurt
2 Tbsp (40ml) - Franks Hot Sauce
Salt & Pepper To Taste
Method -
Add the chicken mince and seasoning in a bowl and mix well to combine. Divide the mince into 5x 150g (5.2oz) patties and set aside.
Smash and crush the cornflakes into coarse crumbs and place them in a bowl. Add all the spices and seasoning and mix well to combine.
Place the patties in the beaten egg, coat, and remove any excess. Transfer the potties to the seasoned cornflakes and coat well. Place onto a baking tray and repeat with the remaining batches.
The patties can be cooked in an oven or an air fryer with a light coating of spray oil. The oven temperature is 200.c - 390.f for 20-22 minutes or until golden and crispy. For the air fryer, 190.c - 375.f for 16-18 minutes or until golden and crispy. With both ways, flip the patties halfway through. If cooking in the oven, set it to bake and place the patties on a baking tray lined with parchment paper.
For the sauce, combine all the ingredients in a bowl and mix well. Store in the fridge until ready to serve.
To serve, toast the buns to your liking and place 1/5 of the sauce on the top and bottom buns. Add lettuce, burger patty, and the top bun. Store in the fridge for up to 3-4 days and in the freezer for up to 3 months, stored in an airtight container, food-safe paper, aluminium foil, or zip-lock bags. Dig in.
Reheat in the microwave, pan, oven or air fryer until hot in the centre.
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Keto 6X Diet Review
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Hello everyone!!!
Get ready for a fat-burning full body Cardio workout.
Beginner friendly !
All workout Standing and sweaty !!!
NO equipment !
It will be mix of strength and cardio exercises.
Let's sweat together!!!!
WARM UP before workout https://youtu.be/9cvVOPrhlhw
COOL DOWN after workout https://youtu.be/608hSoT-eXM
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
