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Ramon S Weightloss Video Log Day 53
Are you looking to kickstart your ketogenic diet and achieve instant ketosis? Look no further than ACV Instant Keto Gummies! These convenient and delicious gummies are infused with apple cider vinegar to help you reach ketosis faster and easier than ever before. Say goodbye to the days of struggling to stay in ketosis – with ACV Instant Keto Gummies, you can enjoy all the benefits of a ketogenic diet without the hassle.
What are ACV Instant Keto Gummies?
ACV Instant Keto Gummies are a revolutionary new way to support your ketogenic lifestyle. Each gummy is packed with a powerful blend of apple cider vinegar, BHB salts, and other key ingredients to help you achieve instant ketosis. These gummies are the perfect on-the-go solution for anyone following a keto diet and looking to maximize their results.
One of the key ingredients in ACV Instant Keto Gummies is apple cider vinegar. Apple cider vinegar has long been praised for its numerous health benefits, including its ability to support weight loss and improve digestion. By incorporating apple cider vinegar into these gummies, you can enjoy all the benefits of this powerful ingredient in a convenient and delicious form.
In addition to apple cider vinegar, ACV Instant Keto Gummies also contain BHB salts. BHB salts are exogenous ketones that can help your body enter a state of ketosis more quickly. By supplementing with BHB salts, you can boost your energy levels, reduce cravings, and support fat loss on your keto journey.
Why Choose ACV Instant Keto Gummies?
There are countless benefits to incorporating ACV Instant Keto Gummies into your daily routine. Not only do these gummies taste great, but they also provide a powerful combination of ingredients to help you achieve and maintain ketosis. Whether you’re just starting out on your keto journey or looking for a convenient way to stay in ketosis, ACV Instant Keto Gummies are the perfect solution.
Unlike other keto supplements on the market, ACV Instant Keto Gummies are easy to take with you wherever you go. Simply pop a gummy in your mouth and enjoy the delicious flavor while supporting your ketogenic goals. No more messy powders or hard-to-swallow pills – with ACV Instant Keto Gummies, staying in ketosis has never been easier.
Not only are ACV Instant Keto Gummies convenient and delicious, but they are also backed by science. Each ingredient in these gummies has been carefully selected for its potential to support ketosis and overall health. With ACV Instant Keto Gummies, you can feel confident that you are giving your body the support it needs to thrive on a ketogenic diet.
Experience the Benefits of ACV Instant Keto Gummies Today
Ready to take your ketogenic lifestyle to the next level? Try ACV Instant Keto Gummies today and experience the benefits for yourself. Whether you’re looking to boost your energy, curb cravings, or support weight loss, these gummies have you covered. Say goodbye to the struggles of staying in ketosis and hello to a simpler, more enjoyable keto experience with ACV Instant Keto Gummies.
Don’t wait any longer to achieve your keto goals – order your supply of ACV Instant Keto Gummies today and see the difference for yourself. With these delicious gummies by your side, reaching ketosis has never been easier. Try ACV Instant Keto Gummies now and unlock the full potential of your ketogenic lifestyle.
Remember, consistency is key when it comes to achieving success on a ketogenic diet. By incorporating ACV Instant Keto Gummies into your daily routine, you can stay on track and reach your goals faster than ever before. Take the first step towards a healthier, happier you with ACV Instant Keto Gummies today.
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**ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING A DIET OR EXERCISE PROGRAM**
In this video series I show you how I try to stick to my low carb keto diet as much as I can yet be flexible at times to have some fun while on vacation. I will try to show you how I try to time manage my day while making sure to have family time and try to work in exercise while on vacation. My way may NOT be the best way to do Keto or weight loss and I am NOT a doctor, I am NOT a personal trainer, I am NOT a nutritionist, I am NOT a coach... I have NO fancy titles... I'm just regular dude, simply sharing my own weight loss experience and opinions... hoping it might help someone else out there struggling to lose weight.
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Join Angelina on NewBeauty’s Real Patient Stories as she shares how her 50-pound GLP-1 journey combined with nonsurgical treatments like RF microneedling and Sculptra, helped her address skin concerns during weight loss.
Link https://www.newbeauty.com/skin-tightening-after-weight-loss/ for the full episode!
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Why would walking be better than running for fat loss? This is not a conversation about the cardiovascular benefits of running, which there certainly are. This discussion is about using moderate intensity steady state, running or jogging, as a means to lose and maintain low body fat. Though you will burn more calories during a jog than a walk there are some other reasons that I feel walking is a superior method for fat loss. This is not about hormones, this is about how we can setup our lives with a diet and exercise plan to maintain a healthy physique and mindset.
Studies From Video:
http://www.onlinejacc.org/content/64/5/472
https://bjsm.bmj.com/content/41/8/469
https://www.ncbi.nlm.nih.gov/pubmed/21178922
https://med.stanford.edu/news/all-news/2017/05/fitness-trackers-accurately-measure-heart-rate-but-not-calories-burned.html
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Is walking better than running for fat loss?
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Start your day strong with this morning home workout that is perfect for burning belly fat with various core exercises. Get ready to sweat, burn calories, and feel amazing all day long. Give your morning an exciting way to kickstart your day!
We start the routine with the classic Jumping Jack, a perfect way to engage your whole body and get the blood flowing. Followed up by Step Jacks, and Lateral Steps to make sure we loosen up your body. Next are some core-blasting moves like Standing Crunches, Diagonal Abs, and Planks. For some variety, we added moves like Side Leg Raises and Sumo Squats that will add strength and flexibility to your lower body. Get your body feeling refreshed with the last part which is your recovery phase with stretches like Bird Dogs, Bridge, and Torso Rotation.
This is your perfect way to boost your metabolism, tone your muscles, and burn those belly fats away. Get fit and keep pushing with this routine and always remember to pair it with a balanced diet for a more effective result. Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:09 Jumping Jacks
00:38 Rest
00:54 Step Jacks
01:25 Rest
01:42 Lateral Steps
02:19 Rest
02:35 Side Bends
03:22 Rest
03:38 Body Rotations
04:22 Rest
04:38 Torso Twists
05:22 Rest
05:38 Windmill
06:27 Rest
06:43 Knee Raises
07:12 Rest
07:28 Diagonal Abs Left
08:12 Diagonal Abs Right
08:56 Rest
09:12 Standing Crunch
10:02 Rest
10:18 Forward Calf Raises
11:10 Rest
11:26 Side Leg Raise Left
12:19 Side Leg Raise Right
13:11 Rest
13:28 Arm Circles
14:02 Rest
14:18 Plank
14:56 Rest
15:12 Plank Reaches
15:45 Rest
16:01 Plank Reaches
16:34 Rest
16:50 Plank Slaps
17:16 Rest
17:32 T Plank
18:40 Rest
18:56 Reverse Crunches
19:35 Rest
19:51 Side Plank Pulse Left
20:18 Side Plank Pulse Right
20:46 Rest
21:02 Bird Dog
21:51 Rest
22:07 Super Mans
22:45 Rest
23:02 Bridge
24:07 Rest
24:24 Torso Rotation
25:30 Rest
25:46 Sumo Squat Dip
26:16 Rest
26:32 Plank Slaps
26:58 Rest
27:14 Knee Tuck Crunch
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