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Protein Sparing Modified Fast (PSMF) was developed at Harvard Medical School by Dr George Cahill & Dr. George Blackburn therefore is safe and well researched.
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Are you on a GLP-1 medication for weight loss but worried about losing muscle? Without strength training, you could lose up to 40% of your muscle mass, leading to a slower metabolism and a “skinny fat” appearance. But don’t worry—I’ve got you covered!
In this video, I’ll walk you through a beginner-friendly lower body workout that focuses on maintaining and building your glutes and quads while on a GLP-1 weight loss journey, Whether you’re using body weight exercises or lifting weights, this routine will help you stay strong, toned, and avoid excessive muscle loss.
💪 Workout Breakdown:
✅ Barbell Squats – 3 sets of 10 reps (Use body weight or weights)
✅ Deadlifts – 3 sets of 10 reps (Perfect for glutes, hamstrings & core strength)
✅ Hip Thrusts – 3 sets of 10 reps (A must for glute growth!)
🔹 Why strength training is essential while on a GLP-1
🔹 How to prevent muscle loss and maintain your curves
🔹 The best exercises for glute and quad retention**
🎯 This workout is perfect for:
✔️ Beginners new to strength training
✔️ Anyone on a GLP-1 like Ozempic, Wegovy, or Mounjaro
✔️ Women looking to maintain their curves and build muscle
💬 Let’s connect! Drop a comment below and tell me—what’s your biggest challenge with working out on a GLP-1?
More GLP-1 Content: https://youtube.com/playlist?list=PLmLaiJixT3FKQ3mCvd7ErwnB58nqFTq39&si=6DnEulQD2N8qe6JL
🔥 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more fitness, weight loss, and muscle retention tips!**
#GLP1 #WeightLossJourney #StrengthTraining #MuscleRetention #FitnessForBeginners #WorkoutForWomen #GluteWorkout #QuadWorkout #AvoidSkinnyFat #Ozempic #Wegovy #Mounjaro #WeightLossTips
How To Achieve Fast Weight Loss By Avoiding Carbohydrates Indian Weight Loss Diet By Richa
Just a few funny trending sounds #justhavefun #fun #inmybusiness #lol
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Are you struggling to lose weight and looking for a natural solution that can help you achieve your goals? Look no further than Divinity Labs Gummies. These gummies are specially designed to support weight loss in a safe and effective way. With all-natural ingredients and a proven formula, Divinity Labs Gummies can help you reach your weight loss goals without any harmful side effects.
The Science Behind Divinity Labs Gummies
Divinity Labs Gummies contain a unique blend of ingredients that work together to promote weight loss. One key ingredient is green tea extract, which has been shown to boost metabolism and increase fat burning. Another important ingredient is Garcinia Cambogia, a fruit that is known for its appetite-suppressing properties. By combining these powerful ingredients, Divinity Labs Gummies can help you lose weight naturally and effectively.
In addition to these key ingredients, Divinity Labs Gummies also contain vitamins and minerals that are essential for overall health and wellbeing. These gummies provide a convenient way to get all the nutrients you need to support your weight loss journey. With regular use, you can expect to see results in no time.
How to Incorporate Divinity Labs Gummies Into Your Weight Loss Routine
Adding Divinity Labs Gummies to your weight loss routine is easy. Simply take the recommended dose each day, preferably before meals. The gummies are delicious and easy to chew, making them a convenient option for on-the-go use. In addition to taking the gummies, be sure to maintain a healthy diet and exercise regularly for best results.
It’s important to note that Divinity Labs Gummies are not a magic solution for weight loss. They are designed to support your efforts and make it easier for you to reach your goals. By combining these gummies with a healthy lifestyle, you can achieve long-lasting results that will help you look and feel your best.
The Benefits of Divinity Labs Gummies
There are many benefits to using Divinity Labs Gummies as part of your weight loss journey. Not only are these gummies made with all-natural ingredients, but they are also free from harmful chemicals and additives. This means you can trust that you are putting only the best ingredients into your body.
Divinity Labs Gummies are also easy to incorporate into your daily routine. Whether you’re at home, at work, or on the go, you can easily take these gummies with you for convenient and effective weight loss support. With regular use, you can expect to see an improvement in your energy levels, metabolism, and overall health.
Customer Reviews of Divinity Labs Gummies
Many customers have had success with Divinity Labs Gummies and have seen impressive results in their weight loss journey. Some users have reported significant reductions in their appetite, leading to fewer cravings and less snacking throughout the day. Others have noticed an increase in their energy levels and metabolism, helping them burn fat more efficiently.
Overall, customers have praised Divinity Labs Gummies for their effectiveness and convenience. With regular use, many have been able to achieve their weight loss goals and feel more confident in their own skin. If you’re looking for a natural path to weight loss, Divinity Labs Gummies may be the solution you’ve been searching for.
Whether you’re just starting your weight loss journey or looking for a natural solution to support your efforts, Divinity Labs Gummies could be the answer. With a unique blend of all-natural ingredients and proven formula, these gummies can help you reach your weight loss goals in a safe and effective way. Try Divinity Labs Gummies today and see the difference for yourself!
Power Keto Gummy Boosting Energy And Ketosis With Effective Supplements
Are you tired of struggling with weight loss and feeling like you're fighting an uphill battle? Do cravings and energy slumps derail your efforts to live a healthier lifestyle? You're not alone. Many people face similar challenges on their journey to wellness.
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Hey friends! Welcome back to the "Riding The Peptides Show" EP: 22 and I hope you are ready for this episode! We are going to be sharing a great option for you if you find yourself at a place where you cannot access your current GLP-1 (such as Mounjaro, Zepbound, Ozempic or Wegovy) we have you covered! Not only can you access this compound but save quite a bit of money if your insurance doesn't. We are going to be doing a free giveaway as well for the first 2 people who sign up for a plan from Health Innovations (the sponsor of today's show)
For more info about Health Innovations see below:
Blue Ridge Tower
4240 Blue Ridge Blvd
Suite 720
Kansas City, Missouri 64133
1-(816) 298 7980
[email protected]
Plan Info: (as of 04/13/2024)
Prices are subject to change due to global supply chain challenges)
Semaglutide
$349 w/6 month commitment
$399 w/out 6 month commitment
For the next 24 hours Health Innovations will offer 20% off your first month when mentioning "The Riding The Peptides Show"
For the first 2 people to sign up on a program and mention the show's name you will get a free the B12 and MIC injection.
Tirzepatide
$499 per month for 1st 2 months.
3rd month : $535 (7.5mg)
4th: $635 (10mg)
5th $660 (12.5 mg)
6th $675 (15mg)
*All new clients have a one-time onboarding fee of $100*
Financing is available to all credit types.
For any questions related to this show please contact below:
[email protected]
If you would like to support the channel or be a sponsor you can at any of the links below:
Paypal- [email protected]
Venmo-@beardedmounjarbro
Cashapp-@beardedmounjarbro
Become of member of this channel for as low as $1.99 for exclusive and first to see content before the general public!
https://www.youtube.com/@beardedmounjarbro/membership
Check out my amazon store for things that help with Mounjaro!
https://www.amazon.com/shop/chadboney
Nature Target's Professional Probiotics Supplement is good to support the Gut microbiome balance. Effectively reduces bloated, constipation, gassy, and diarrhea. It is perfect for people who go to make a weight loss, boost the immune system, fortify intestinal health.
Discount code: MJB10 = 10% Off at Checkout
Men's 60 billion CFU probiotics:
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Men's 100 billion CFU probiotics:
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Women's100 billion CFU probiotics:
https://www.naturaltarget.us/products/probiotics-women-90-capsules?ref=g4ftjo9m
Women's 4-1 (60 billion) CFU probiotics:
https://www.naturaltarget.us/collections/probiotics/products/nature-target-probiotics-tablet-for-women-90-tablets?ref=g4ftjo9m
Women's Probiotic Powder (Gluten-Free)
https://www.naturaltarget.us/collections/probiotics/products/nature-target-probiotics-powder-for-women-30-bags?ref=g4ftjo9m
Women's 10x Potency Pro/Prebiotics (21Strains+Antioxidant Blend+Vitamins+Prebiotic+Cranberry+D-Mannose)
https://www.naturaltarget.us/collections/probiotics/products/nature-target-probiotics-for-women-digestive-health-90-tablets-45-day-supply?ref=g4ftjo9m
COQ10 supplements:
https://www.naturaltarget.us/collections/coq10?ref=g4ftjo9m
Collagen: https://www.naturaltarget.us/collections/collagen?ref=g4ftjo9m
Fish Oil/Omega 3:
https://www.naturaltarget.us/collections/fish-oil?ref=g4ftjo9m
Glucosamine:
https://www.naturaltarget.us/collections/glucosamine?ref=g4ftjo9m
Under Section 107 of the Copyright Act of 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Non-profit, educational or personal use tips the balance in favor of fair use. Any other use of any/all videos or any pictures, descriptions, or accounts of these videos without Chad Boney's consent is prohibited. Any alteration of these videos, or use outside of this specific YouTube channel requires a contracted agreement and license fee
#mounjaro #zepbound #ozempic #wegovy #tirzepatide #semaglutide #glp1 #ridingthepeptidesshow #mounjaroshortage #zepboundshortage #fdashortage
Lizzo Shocks Everyone With Dramatic Weight Loss
Weight loss has NEVER been this easy. 💪✨
Just 2 minutes a week with Dharma Clinic, and you’re on your way to a healthier YOU!
🔄 Send this to a friend who needs to know this.
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