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Mentzer’s take: You're either eating too much… or not training hard enough. No shortcuts. #mikementzer #fatloss #caloricdeficit #heavyduty #trainsmart #shortworkouts #shorts #recovery
Discover the importance of nutrition with this short clip, focusing on the right macronutrient balance for weight loss. By understanding what are macros, you can optimize your diet and achieve better results. Learn how to adjust your calorie intake for effective weight loss and improved metabolic health.
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Why This Leading Doctor Changed His Mind About The Keto Diet
Leinsamen sind eine natürliche und wirksame Unterstützung beim Abnehmen. Sie sind reich an Ballaststoffen und Proteinen, die dazu beitragen können, das Sättigungsgefühl zu erhöhen und den Stoffwechsel anzukurbeln. Darüber hinaus enthalten Leinsamen gesunde Fette, die helfen können, den Cholesterinspiegel zu senken und die Herzgesundheit zu fördern.
Verwendung von Leinsamen zum Abnehmen
Es gibt verschiedene Möglichkeiten, Leinsamen in die Ernährung einzubinden, um beim Abnehmen zu helfen. Man kann sie beispielsweise in Smoothies, Joghurt oder Müsli einrühren. Auch in Backwaren wie Brot oder Keksen können Leinsamen als Zutat verwendet werden. Eine weitere Option ist es, Leinsamen im Ganzen zu essen oder zu mahlen und über Salate oder Suppen zu streuen.
Leinsamen enthalten Schleimstoffe, die im Magen aufquellen und ein Sättigungsgefühl vermitteln können. Durch die Zugabe von Leinsamen zu Mahlzeiten kann somit das Hungergefühl reduziert werden, was zu einer geringeren Kalorienzufuhr führen kann. Auf diese Weise können Leinsamen dazu beitragen, das Abnehmen zu unterstützen.
Ein weiterer Vorteil von Leinsamen beim Abnehmen ist ihr hoher Gehalt an Omega-3-Fettsäuren. Diese essentiellen Fettsäuren können entzündungshemmend wirken und den Stoffwechsel anregen. Dadurch können sie den Fettabbau im Körper unterstützen und die Gewichtsabnahme erleichtern.
Vorteile von Leinsamen beim Abnehmen
Leinsamen enthalten lösliche Ballaststoffe, die im Darm Wasser binden und zu einer besseren Verdauung beitragen können. Durch die Förderung einer gesunden Darmflora können Leinsamen die Aufnahme von Nährstoffen verbessern und die Ausscheidung von Giftstoffen unterstützen. Dies kann dazu beitragen, den Körper beim Abnehmen zu entgiften und den Gewichtsverlust zu fördern.
Die Proteine in Leinsamen sind wichtig für den Muskelaufbau und die Gewichtsabnahme. Sie können dazu beitragen, den Muskelabbau während einer Diät zu verhindern und den Energieverbrauch des Körpers zu erhöhen. Auf diese Weise können Leinsamen dazu beitragen, einen schlanken und definierten Körper zu unterstützen.
Leinsamen enthalten auch Vitamine und Mineralstoffe wie Vitamin E, Magnesium und Kalium, die wichtig für die Gesundheit und das Wohlbefinden sind. Diese Nährstoffe können dazu beitragen, den Stoffwechsel zu regulieren und den Körper bei der Fettverbrennung zu unterstützen. Somit können Leinsamen als natürliche Ergänzung beim Abnehmen von Vorteil sein.
Fazit
Leinsamen sind eine vielseitige und nährstoffreiche Zutat, die beim Abnehmen helfen kann. Durch ihren hohen Ballaststoff- und Proteingehalt können sie dazu beitragen, das Sättigungsgefühl zu erhöhen, den Stoffwechsel anzukurbeln und die Gewichtsabnahme zu unterstützen. Darüber hinaus enthalten Leinsamen gesunde Fette, Vitamine und Mineralstoffe, die zur allgemeinen Gesundheit beitragen. Wenn Sie also auf der Suche nach einer natürlichen und wirksamen Unterstützung beim Abnehmen sind, sollten Sie Leinsamen in Ihre Ernährung integrieren.
Wenn Sie mehr über die Verwendung und Vorteile von Leinsamen zum Abnehmen erfahren möchten, werfen Sie einen Blick auf unsere FAQ unten.
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Cardio Kickboxing is supposed to be fun...and today it really is with this energy boosting music and the challenge of small weights.
This workout is focused on kickboxing but we also get a full 3 MILES in!!
I used very small 2lb weights during this workout, and while they’re not necessary, they really pack a burn!
When doing these exercises make sure to tighten up your abs, keep your back straight and your chest facing up. It is easy to compromise form when we get tired, so these are the three cues you need to remember to keep your form in check.
We have a couple water breaks in there, so don’t you worry! Make sure that you have a water bottle close by as well as some water, because we’re about to sweat a whole lot!
If you enjoy this workout, share a video of you doing it on tik tok with the hashtag #growwithjo and tag @growwithjo
I would love to feature all your hard work and see you enjoying working out with me!
This workout is beginner friendly as all the exercises are standing workout form, the moves are low impact, and you can even do this entire workout in a small space!
Looking for more fun ways to interact with me and use my workouts?
Download my app: https://get.growwithjo.app/UVuo/myapp
Lets be IG Friends ;) : https://www.instagram.com/growwithjo/?hl=en
Subscribe to finally enjoy workouts: https://www.youtube.com/channel/UCZUUZFex6AaIU4QTopFudYA
0:00 Cardio Kickboxing Fat Burn Intro
1:35 Cardio Kickboxing for beginners Part 1
14:32 Water Break
15:31 Cardio Kickboxing for beginners Part 2
26:32 Water Break
27:29 Cardio Kickboxing for beginners part 3
41:33 You Owned It! Sweaty Selfie
Share this video with a friend if you enjoyed it and make sure to give it a thumbs up!
Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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SHOP
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
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KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
CONTACT EMAIL → [email protected]
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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I Tried The Ketogenic Diet For 8 Weeks My Results
Day 6 of 90 | Fat to Fit Transformation
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Staying consistent even when it's tough – that's how change happens. 💯
Today I pushed through the soreness, the doubts, and the fatigue. This journey isn't just about losing fat – it's about gaining discipline, strength, and a new mindset.
🔹 Workout Focus: Chest + Cardio
🔹 Diet: High protein, clean, and on point
🔹 Supplements: Cardarine | Berberine | Collagen
🔹 Goal: Burn fat, build muscle, and transform naturally
👇 Follow my journey:
📅 Start Date: June 24, 2025
📍 Location: India
📸 Daily updates on Instagram: #FatToFitWithShubham
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00:00 – Could This Be Sabotaging Your Fat Loss Without You Knowing?
01:48 – The Hidden Mistake That’s Keeping Alyssa Stuck
08:06 – Why Skip Feels “Good Some Days” But Still Doesn’t Progress
15:08 – The Subtle Reason Jasmine Isn’t Seeing Her Body Change
22:04 – Ready to Finally Break Through?
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Hey everyone! 🌟 Allanda here from Living on Zepbound, and today I’m sharing my Ultimate Zepbound Survival Kit for Busy Moms! 🙌 Whether you’re on a weight loss journey with Zepbound, Mounjaro, Wegovy, Saxenda, or Ozempic, you'll find my tips and tricks super helpful. 💪
I've been on Zepbound (tirzepatide) for 23 weeks, and trust me, it's been a rollercoaster! From side effects like nausea, constipation, and insomnia to small wins like feeling more energetic, I've faced it all. But you know what? If I can do it, so can you! 💖
In this video, I dive into the essentials that have been game changers for me, from fiber gummies and mag07 to multivitamins and electrolytes. I also share my secret weapons for combating nausea and keeping my skin healthy. With my busy life as a school teacher and mom, these tools are lifesavers! 🏫👩👧👦
Stay focused on your journey and remember, every small win counts! Let’s celebrate those victories together and keep pushing forward. 🎉 Share your experiences in the comments below—I'd love to hear from you!
Take care and happy weight loss journey! 💕👋
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CHAPTERS:
00:00 - Intro
01:36 - Fiber Gummies
06:40 - Do-GX Chews
07:58 - Bloom Superfood
12:26 - Nausea Relief
14:58 - Multivitamin
20:48 - Electrolytes
23:25 - Stretch Marks
26:24 - Coconut Oil
28:35 - Bio Oil
30:18 - Final Thoughts
31:50 - Goodbye
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