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Today's low impact fat burning HIIT workout will target every major muscle group and will get that heart rate up with no jumping - so your joints and your neighbors will be happy :) We have 12 different low impact exercises to power through - 2 rounds of each. So grab some weights and follow along! Weights I'm using = 10lbs each Visit: https://www.heatherrobertson.com Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Twitter: http://www.twitter.com/followheatherr Facebook: http://www.facebook.com/heatherrobertsoncom __ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. __ Thanks for watching! ❤ Heather
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There has been one randomized, placebo-controlled, double-blind clinical trial that assessed the effects on body weight of stopping the GLP-1 agonist semaglutide (Wegovy). This video summarizes the key take home message of this trial. The clinical trial is the STEP 4 trial: https://pubmed.ncbi.nlm.nih.gov/33755728/ #weightlossmedication #semaglutide #wegovy #weightloss
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Read more about vegan weight loss in my blog post: http://sweetpotatosoul.com/2017/10/vegan-weight-loss-hacks-video.html
Disclaimer: Vegan weight loss is NOT about going on a diet, or trying to reach an unhealthy ideal of what your body should look like. The hacks/tips in this video are meant to help you reach the weight that your body is most happy and healthy at. Let go of what society and pop culture tells you your body should look like, and embrace the beauty of your body at its healthiest!
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If you’re on a GLP-1 medication and struggling with bloating, here’s a game changer: pair a prebiotic with a probiotic. Together, they help support your gut microbiome, promote smoother digestion, and ease that uncomfortable bloat. It’s a simple way to feel better from the inside out while on your GLP-1 journey. 🌿 #GLP1Support #GutHealthMatters #PrebioticsAndProbiotics #BloatingRelief #DigestiveHealth #MicrobiomeBalance #GLP1Journey #ReduceBloating #HealthyGutHealthyYou #FeelGoodFromWithin #VIVAWELLNESS #GLP1GutHealth