Weight Loss Snacks Recipe | Dr. Bimal Chhajer
Ingredients :
desi ghee/ butter
Makhana
chaat masala
Red chilli powder
Black salt
@Thefoodideas
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Video credit : Dr.Bimal Chhajer
https://youtu.be/xnqWk28l_SA?si=Gwz7b45eE_nkMRn6
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ MY POINT SYSTEM MEAL PLAN: http://guides.liezljayne.com/guides/
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★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/
How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s
My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s
12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/
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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
WHAT I EAT / WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=JhLLf_GAPW4
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Easy High Protein Meal For Weight Loss
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Only 4 Ingredients! I'm sharing this Super Simple and Delicious Baked Cabbage that my family has been loving for years! To make it weight loss supporting I've eliminated the oil and made it super healthy without sacrificing the taste! This cabbage keeps me full of delicious veggies while losing weight on the Starch Solution! I hope you enjoy it as much as I do!!
I've been inspired to get healthy and take the excess weight off at 54-years-young following a whole food plant-based, high starch (carbohydrate), low-fat lifestyle as recommended by Dr. John McDougall in his book The Starch Solution.
I would love to have you along for the journey and maybe even join along! It's never too early or to late to get healthy! The time is NOW!!!
If you find value in this video, please hit the LIKE button and consider SUBSCRIBING!!!
My mission is to build a community of support and inspiration for other Starchy Sisters (and Brothers😊) wanting to live their most healthy, vibrant life following a plant-based lifestyle 🌿💜🌿
Super Simple Baked Cabbage
INGREDIENTS:
1 Head of Green Cabbage
3 TBSP Aquafaba (liquid from a can of chickpeas)
Salt (any kind will do OR use no salt seasoning blend if salt free)
Fresh Ground Pepper (3 turns)
***If you use Veggie Broth instead of aquafaba use a little more liquid so the cabbage doesn’t dry out!! To me it turns out best when aquafaba is used!!
Directions:
***Preheat oven 375 degrees
1. Cut up cabbage into large strips or 3-4 inch chunks
2. Spread cabbage onto parchment lined baking sheet
3. Sprinkle Aquafaba or Veggie Broth onto cabbage and toss with hands to get Aquafaba evenly distributed onto cabbage
4. Sprinkle salt and pepper on top of cabbage and then toss cabbage one more time with hands to distribute salt and pepper throughout
5. Place cabbage into oven, bake for 25 minutes
6. Take cabbage out and move around with spatula or fork (the cabbage should be getting soft and slightly browned on some pieces )
7. Place cabbage back in oven and bake for another 15-20 minutes
8. Take out and enjoy!!
Tastes fantastic straight out of the oven or leftover, it is THAT GOOD!!!
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Cutting Weight? You’re Sacrificing Muscle Too.
Struggling to burn fat without looking “soft”?
Your body eats muscle for energy in a deficit…
Leaving you weaker. Flatter. Less metabolic fire.
Lift heavy. Lift smart.
Compound lifts (squats, deadlifts, bench) 3-4x/week.
Protein at 1g per pound of bodyweight.
Never drop the weight—dominate it.
Light weights = shrinking muscle.
Heavy weights = shredded strength.
Follow for science-backed tactics to outwork the deficit.
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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight and improve their overall health. One of the key components of the keto diet is consuming high amounts of healthy fats to help your body burn fat for fuel instead of carbohydrates. While following a strict keto diet can be challenging for many people, there are now keto fat burner pills on the market that claim to help accelerate the fat burning process.
Keto Fat Burner Pills on Shark Tank: Transforming Lives
These keto fat burner pills have gained attention after being featured on the hit TV show Shark Tank, where entrepreneurs pitch their products to a panel of investors. The sharks were impressed by the science behind these pills and their potential to help people reach their weight loss goals faster and more efficiently. Since then, these keto fat burner pills have been flying off the shelves and transforming the lives of many individuals struggling to lose weight.
So, what exactly are these keto fat burner pills, and how do they work? In this article, we will delve into the world of keto fat burner pills and explore how they can help you on your weight loss journey. We will also discuss the benefits of incorporating these pills into your keto diet, as well as any potential side effects to be aware of.
The Science Behind Keto Fat Burner Pills
These keto fat burner pills are designed to help your body enter a state of ketosis more quickly and easily. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates, leading to increased fat loss and weight loss. By taking these pills, you can help kickstart the ketosis process and maximize your fat-burning potential.
The key ingredient in keto fat burner pills is usually beta-hydroxybutyrate (BHB), a type of ketone that your body produces during ketosis. By supplementing with exogenous BHB, you can increase the levels of ketones in your blood and accelerate the fat-burning process. This can help you burn more fat and lose weight more efficiently than with diet and exercise alone.
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There are several benefits to incorporating keto fat burner pills into your weight loss journey. In addition to helping you reach ketosis faster, these pills can also increase your energy levels, improve your mental clarity, and reduce cravings for unhealthy foods. Many people find that taking these pills helps them stay on track with their keto diet and achieve their weight loss goals more quickly.
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Potential Side Effects of Keto Fat Burner Pills
While keto fat burner pills can be beneficial for many people, it’s essential to be aware of potential side effects. Some people may experience digestive issues such as nausea, diarrhea, or constipation when taking these pills. Additionally, some individuals may be sensitive to the ingredients in these pills and experience allergic reactions or other adverse effects.
It’s crucial to consult with your healthcare provider before starting any new supplement, including keto fat burner pills. Your doctor can help determine if these pills are safe for you to take and provide guidance on how to incorporate them into your weight loss plan. Remember that these pills are meant to be used as a supplement to a healthy diet and lifestyle, not as a replacement for proper nutrition and exercise.
