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Menopause Weight Loss Without Dieting: How I Lost the Weight, Left Full-Time Medicine & Help Women Do the Same. This is THE Menopause Weight Loss Method that Doctors Miss.
Something big happened recently—and honestly, I’m both honored and a little blown away! My business coach, @KristinHartjes, featured my story in a video about why so many medical professionals (like me!) are stepping away from the traditional system—and what’s waiting for us when we do.
But here’s the thing: this isn’t just about me.
It’s about all of us—especially women in midlife—who’ve been told to settle.
To hustle through burnout.
To accept that weight gain, exhaustion, and hormone chaos are just part of aging.
Nope. Not buying that anymore.
In the video, I share how I went from a burned-out health care provider to a coach on a mission—helping women 35+ lose weight, balance hormones, and finally feel like themselves again.
Here’s what Kristin had to say when she shared my journey:
“Most medical professionals enter the field with passion and purpose—bright-eyed, full of hope, and committed to making a real difference. But the reality? For many, it's a far cry from that dream. Instead, they find themselves stuck in a system they didn’t choose—one that:
“Rewards speed over depth”
"Prioritizes prescriptions over true healing”
“Requires endless paperwork just to get services covered”
“Limits care to what insurance allows”
“Largely ignores prevention and root-cause healing”
For practitioners who value integrity, this model feels completely out of alignment. And burnout? Inevitable. That’s why many health professionals are turning to health coaching—to reclaim their autonomy and do the work they actually believe in.
And that’s exactly what Nicole did.
She built a business focused on helping menopausal women lose weight—a topic she’s both professionally experienced in and personally passionate about.
Demand grew so fast in just a few months, that I am so excited to feature her story. Incredible, right?”
_____________________________
I started in medicine with a deep desire to help people heal. But the system kept blocking the kind of care I knew women needed. So I left full-time practice. Now I coach women to lose weight with whole foods, hormone-supportive strategies, and sustainable habits—not crash diets or supplement overload. If you’ve felt stuck, tired, inflamed, and out of alignment with your body—this video might be the spark you need.
Because there is another way.
And it’s not just possible… it’s powerful.
If something clicks, hit reply. I’d love to hear your thoughts.
If you are ready to learn how to lose weight for the last time and create your individualized weight loss plan, schedule your free mini-coaching session now.
Please leave me a comment, I would love to hear!
1. 🌟Watch my FREE Menopause Weight Loss Class: https://mailchi.mp/914e8e48e966/masterclass-menopause-weight-loss-101
2. Schedule your free Weight Loss Strategy Session: https://calendly.com/nicpa11/30min
I am Nicole Dalton: a Lifestyle Medicine Physician Assistant and Menopause Weight Loss Coach for Women 35+. My passion is to empower women to reach their weight loss goals by using REAL FOOD to balance hormones to lose weight and create the healthiest version of yourself!
**Come join our movement in my positive and supportive Facebook Community "Weight Loss For Mid-Life Women" here: https://bit.ly/WeightLossForMidlifeWomen
*If you liked this video, please give it a thumbs up, subscribe, & share with your friends. Thank You!
Disclaimer:
This video is for general information purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this YouTube channel or materials linked from this YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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In this episode, learn about Mounjaro, Zepbound, and Tirzepatide Weight Loss. Learn how to deal with hunger, food noise, and cravings while on a weight loss diet. Learn about my experience taking 7.5mg of Mounjaro. Watch this video for helpful tips and information! #mounjaro #zepbound #mounjarojourney
*Don't forget to: 👍 Like this video if you found it helpful 💬 Comment with your thoughts or questions 🔔 Subscribe for more informative weight loss videos!
*Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated!
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Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA
Watch My Mounjaro Week 23 Update: https://youtu.be/UsSv5tGk_aw
Get ready to TORCH FAT, sculpt ABS, BUILD LEAN MUSCLES, reveal ABS! Ultimate high-intensity tab-focused KILLER TABATA workout with weights! MELTS belly fat Like magic 🤩 Killer nonstop fat-burning workout for weight loss 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA
Get ready to torch fat, build lean muscle, and sculpt your abs with this intense 60-minute TABATA workout! This killer session is designed to push your limits, maximize calorie burn, and trigger the AFTERBURN EFFECT for real results long after you’ve finished!
💥 What to Expect:
✅ INTENSE TABATA exercises for maximum fat burn
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✅ 5 lbs.
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✔️ Anyone looking to lose weight and burn belly fat
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💡 Tips for Success:
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🔥 Stay hydrated and take short breaks when needed
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C O N N E C T
💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/trans...
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
https://youtu.be/vcWLA-C_AhM
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Truly Keto Gummies Shark Tank Feature A Real Game Changer
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Want the most powerful ketogenic support there is to help you in your keto journey and achieve your weight loss and health goals? Buy XP Nutrition Keto Gummies in Canada now!
These xtra powerful keto gummies are made to aid your body in easily achieving a natural ketosis process which means you can burn fat quickly and reach your weight loss goals. Ketosis is an awesome idea because your body uses fat to fuel itself making it easier to lose weight. This means your body becomes a fat burning machine!
XP Nutrition Keto weight loss gummies are made in a delicious flavour that you will enjoy and in the perfect gummy chew for quick and easy use.
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XP Nutrition Keto Gummies include powerful ingredients containing essential and proven nutrients that help your body by supporting ketosis and burning fat more efficiently. A major ingredient in XP Nutrition Keto Gummies is known as beta-hydroxybutyrate, or BHB for short. BHB is a ketone that is made in your body while you are in ketosis. By taking XP Nutrition Keto Gummies, you can increase your blood BHB levels, helping you achieve a state of ketosis faster and stay in it for longer.
We have also included the similar key ingredients, MCT oil and green tea extract. When MCT oil is being broken down, it produces ketone bodies that are rapidly turned into energy for your body, just like BHB. With its great antioxidant properties, green tea extract has been proven to help improve the rate of your metabolism and burn fat more easily.
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FAQs about XP Nutrition Keto Gummies
1. How do XP Nutrition Keto Gummies work?
XP Nutrition Keto Gummies work because they put your body into a state of ketosis by giving you ketones from the outside like BHB, helping you get into the state of ketosis faster and longer. In other words, they help your body to use fat more effectively, and make weight loss essentially easier.
2. Are there any side effects of taking XP Nutrition Keto Gummies?
Moving on, take heed to consult your doctor before taking XP Nutrition Keto Gummies as a supplement. Although there are hardly any side effects but some consumers report of having mild gastronomical issues or other complications.
3. How quickly will I see results from taking XP Nutrition Keto Gummies?
Results may vary by individual, but generally, many users have reported good results regarding energy levels, weight loss, and overall well-being within a period of 3 weeks with continued intake of XP Nutrition Keto Gummies.
4. Can I take XP Nutrition Keto Gummies even if I’m not doing keto?
XP Nutrition Keto Gummies are meant for a ketogenic diet, but it doesn’t say you’re committed to a keto diet. If you consume this product, your energy is enhanced regardless of whether you are on a ketogenic diet or not.
5. How many gummies should I take each day?
The recommended dose is 2 gummies a day. Each gummy should be consumed with a meal to help your body easily absorb nutrients.
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The ketogenic diet has been gaining popularity in recent years for its ability to help individuals lose weight quickly and effectively. By restricting carbohydrates and focusing on consuming high amounts of fats, the body shifts into a state of ketosis, where it burns fat for fuel instead of glucose. This process can lead to rapid weight loss, increased energy levels, and improved mental clarity. Alongside the keto diet, many individuals have also started incorporating apple cider vinegar (ACV) into their daily routine for its numerous health benefits.
What is Keto Plus ACV?
Keto Plus ACV is a powerful combination of the ketogenic diet and apple cider vinegar, designed to maximize weight loss and improve overall health. By following the principles of the keto diet while also incorporating ACV into your daily routine, you can experience accelerated fat loss, increased metabolism, and improved digestion.
Apple cider vinegar has been used for centuries for its various health benefits, including aiding in weight loss, reducing blood sugar levels, and improving heart health. When combined with the keto diet, ACV can help enhance the effects of ketosis, making it easier for your body to burn fat and lose weight.
Many individuals have reported significant results from combining the keto diet with ACV, including faster weight loss, reduced cravings, and improved digestion. By following a ketogenic diet rich in healthy fats and low in carbohydrates, and incorporating apple cider vinegar into your daily routine, you can maximize the benefits of both approaches and achieve your weight loss goals faster.
Benefits of Keto Plus ACV
1. Accelerated Weight Loss: By following the keto diet and incorporating ACV into your daily routine, you can experience accelerated weight loss as your body enters ketosis and burns fat for fuel. ACV can help enhance the effects of ketosis, making it easier for your body to shed excess pounds.
2. Improved Digestion: Apple cider vinegar is known for its ability to improve digestion and promote gut health. By including ACV in your daily routine, you can support a healthy digestive system, reduce bloating, and improve nutrient absorption.
3. Increased Metabolism: The combination of the keto diet and ACV can help boost your metabolism, making it easier for your body to burn calories and fat efficiently. By following a ketogenic diet rich in healthy fats and low in carbohydrates, and incorporating ACV into your routine, you can support a healthy metabolism and promote weight loss.
Tips for Success with Keto Plus ACV
1. Stay Hydrated: It’s important to stay hydrated while following the keto diet and incorporating ACV into your routine. Drink plenty of water throughout the day to support your body’s functions and promote weight loss.
2. Monitor Your Progress: Keep track of your weight loss journey by monitoring your progress and making adjustments as needed. Pay attention to how your body responds to the combination of the keto diet and ACV, and celebrate your successes along the way.
3. Consult with a Healthcare Professional: Before starting any new diet or supplement regimen, it’s important to consult with a healthcare professional to ensure that it’s safe and appropriate for your individual needs. They can provide personalized recommendations and guidance to help you achieve your weight loss goals with Keto Plus ACV.
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Want to know how many calories your body needs every day? Whether you're aiming to lose weight, gain muscle, or maintain a healthy lifestyle—this video explains how to use our FREE Calorie Calculator in just minutes!
What you’ll learn in this video:
What a calorie calculator is
Why it's important for your health goals
How to use it step-by-step on our blog
Pro tips for accurate tracking
Try it now:
https://www.healthyhorizon360.com/p/calorie-calculator_11.html
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