Start Weightloss Challenge1month 7kg 8kg Weightloss
january 4th 2008
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Sculpt, tone, and transform your body with this 50-minute full-body Pilates workout! This fat-burning, muscle-toning routine is designed to target all major muscle groups: ✅ Defined Arms ✅ Strengthened Core ✅ Lifted & Shaped Glutes ✅ Toned Thighs Using just your body weight, this workout will help you burn calories, build strength, and leave you feeling strong, stretched, and energized. Start with a warm-up to prepare your muscles and finish with a relaxing cool-down to enhance flexibility and recovery. Want an extra challenge? Add a set of ankle weights to intensify the burn and take your results to the next level! 👟 No equipment needed – just grab your mat and let’s get started. Feel amazing as you sculpt and strengthen your entire body at home! 👉 Don’t forget to like, comment, and subscribe for more Pilates workouts that help you reach your fitness goals. Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟 Looking for more full body Pilates workouts!? Check out this playlist: https://www.youtube.com/playlist?list=PLPClfK7EzWRx-YJtWgp3DiAOK91kTNFoj 👉🏼 TRY A FREE TRIAL MONTH OF UNLIMITED KEEL PILATES HERE: instabook.io/s2/keelpilates?m=library Want to shop with me? Check out my Amazon Storefront for products I love! CANADA - https://www.amazon.ca/shop/keelpilates USA - https://www.amazon.com/shop/keelpilates I N S T A G R A M: @keelpilates ✉ C O N T A C T: [email protected] DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. 🌟 Keywords: Pilates full-body workout, at-home Pilates, lose weight, burn calories, sculpt and tone, abs and glutes workout, thigh workout, body weight resistance, Pilates for weight loss, low-impact full-body workout. #PilatesWorkout #FullBodyWorkout #NoEquipment #SculptAndTone #HomeWorkout #BurnFat
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In episode 32 of The Functional Code, Dr. Addy and Dr. Jace delve into GLP-1 agonists like semaglutide and terzepatide, exploring their roles in weight loss and diabetes management. They discuss the mounting reliance on these medications, citing real-life examples and addressing societal and cultural impacts on health. The podcast also covers the historical adjustments to hypertension markers, the projected rise in obesity and diabetes by 2050, pharmaceutical influences, and strategies for utilizing GLP-1 agonists effectively. Listeners are encouraged to take a proactive role in their health, with insights into potential side effects, complementary strategies like resistance training and adequate protein intake, and the importance of building healthy habits. Dr. Jace Nybo D.C. Dr. Addy Knutson D.C. Guide: 00:00 The Hunger Zombie Incident Intro 01:08 Welcome to the Functional Code 01:37 Introduction to GLP-1 and Weight Loss 03:33 The Obesity Epidemic 06:34 Pharmaceutical Influence and Misleading Practices 09:07 Childhood Obesity and Long-Term Health Risks 17:34 Traditional and Surgical Interventions for Obesity 21:06 The History of Diabetes and Weight Loss Medications 28:31 Understanding GLP-1 Mechanisms 36:11 The Impact of GLP-1 on Health 39:30 Misguided Medical Advice and Patient Preparation 40:42 The Hunger Zombie Phenomenon 41:28 Advancements in Weight Loss Medications 44:07 Long-Term Use and Side Effects 59:27 The Importance of Resistance Training and Protein Intake 01:02:44 Proper Management and Use of Weight Loss Medications 01:06:47 Future Developments and Final Thoughts 01:11:54 Conclusion and Final Remarks Resources: doi.org/10.1136/bmj-2023-078225 doi.org/10.1186/s12933-023-01765-z doi.org/10.1016j.molmet.2020.101102 Instagram: instagram.com/thefunctionalcode/ TicTock: @thefunctionalcode Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557
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Dr. McCann, board certified OB/GYN and Obesity Medicine, reveals the 2 side effects of Wegovy and Zepbound that could be affecting your everyday life without you even realizing.
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Stomach Exercises to lose belly fat 5 Minutes Workout (Standing Ony) TO LOSE BELLY FAT - Belly Fat Loss Workout #trending #motivation #abs #workout ____________________________ Like, Subscribe and comment more of your questions belly fat workout, standing abs workout, flat stomach in 1 week, lose belly fat fast, home abs workout, fat burning exercises, lose weight at home, 7 minute abs workout, core workout for beginners, standing core workout, no equipment abs workout, abs workout for women, abs workout for men, best fat burning routine, workout for belly fat, quick abs workout, fitness at home, workout to lose belly fat, 1 week fitness challenge ____________________________ 1)00:00-Burpee 2)00:39-High kree skips 3)01:14-Jumping jack 4)01:50-Mountain climber 5)02:26-Seated in and out 6)03:02-Reverse plank 7)03:38-V up ____________________________ #youtube #growth
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Eli Lilly Sees New Weightloss Pill Approval In Early 2026
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ये है Day 33 का Final भाग – पेट की चर्बी पर आखिरी वार! Morning GYM | Fat Loss Steps | Final Finger Pushups – 33 दिनों का RESULT सामने है भाई! जो भी REAL TRANSFORMATION चाहता है – ये वीडियो है तुम्हारे लिए! LIKE karo | COMMENT "FAT BURN" | SUBSCRIBE करो अभी – क्योंकि DAY 34 aur ज्यादा HARD hoga! #SaurabhFitV10 #FatLossWorkout #FingerPushups #FinalChallenge #180DayHardChallenge #BodyTransformation #IndianFitness #HomeWorkoutIndia