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In this short vlog, I’m sharing why fat-loss happens at a slower pace after a while.
I’ve lost almost 14.6 kg in the last ~7 months, starting my weight loss journey at 102.5 kg in Nov'24 and now weighing 87.8 kg.
What is ProjectPrafull?
This is me documenting my fat loss journey from 102.5 kg to my dream weight of 72 kg.
Share your weight loss journey or challenges with me at [email protected]
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Join us for an exciting live collaboration featuring Ali G of @FitFlavorFun and Adrian K. Gledhill of @AdrianKGledhill! These two incredible creators come from completely different backgrounds but share a common journey with GLP-1 medications.
Ali faced challenges with weight management, emotional eating, and the difficulty of balancing a busy lifestyle with maintaining a healthy relationship with food. When she was diagnosed with type 2 diabetes, she implemented GLP-1 and has since lost 114lbs. She is now a GLP1 Advocate helping many in their quest for better health.
Adrian was a former contestant on the Biggest Loser, continued to struggle with her weight leading to extreme measures like having gastric bypass surgery. The surgery caused chronic low blood sugar and nutrient deficiencies. That turned into an handful of chronic illnesses/anutoimmune issues that plagued her until she implemented a carnivore diet. But her weight and inflammation issues continued to progress until she added a GLP-1. She is now the fittest she’s ever been and starting to win the battle with her illnesses.
In this special live video, they’ll dive into your Q&A, their unique experiences, insights, and tips on how GLP-1 therapies have transformed their lives.
Whether you’re considering GLP-1 medications, already on your own journey, or just curious about how these medications work, this is a conversation you won’t want to miss!
Connect with Our Free Communities:
• / fitflavorfun
•. https://www.facebook.com/share/g/18m9...
Contact us to collaborate:
• [email protected]
• [email protected]
Be sure to subscribe to both channels and hit the notification bell to stay updated!
Other socials:
• htttps://www.instagram.com/adriankgledhill
• / adriankgledhill
• / adriankgledhill
Adrian’s Favorites (some of these generate commissions):
Favorite GLP-1 Provider: Mochi save $40 use code 6xr0bb at www.joinmochi.com
One on one coaching: https://calendly.com/adrian-radically...
Favorite Telehealth Thyroid and Hormone Practice: (tell her Adrian Gledhill sent you) Email [email protected] to get a consult set up.
Favorite Air Fryer Tastee Air Fryer: code Adrian30 gets $30 off. https://www.tastee.net/AdrianGledhill
Favorite grass fed steak on the go: Carnivore Bar Discount Code: BL3Adrian Use link: https://the-carnivore-bar.myshopify.com?sca_ref=5549180.wsGJTCweyg
Favorite electrolytes and protein powders: Ketochow Discount Link for 10% off: bit.ly/ketochowbladrian
Favorite tanning and gyming: Planet Fitness Join for $1 down: https://www.planetfitness.com/referra...
Favorite conference: Hack Your Health save $100 by using code BLCarnivore at hackyourhealth.com
Favorite Amazon Products: https://www.amazon.com/shop/adriankgl...
Favorite nootropic: http://nicnac.com/bladrian
Please Note:
Consumption of products described in this broadcast may result in injury. By voluntarily undertaking any activities or consuming products described here, you assume the risk of any resulting injury. Nothing in these communications has been reviewed by the FDA, and is not intended to replace the advice of a licensed medical professional. It is your responsibility to evaluate the accuracy, completeness, or usefulness of any information, opinion, advice, or other content available here. Opinions and advice given in this broadcast are not intended to replace the services of trained health professionals. This broadcast is not a substitute for medical treatment such as that from a medical doctor, psychiatrist, nutritionist, counselor, therapist, or any other health practitioner. If you experience a medical emergency, immediately call a healthcare professional and 911. Do not rely on this broadcast for a medical emergency.
🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/52443944...
Simply Health Keto Gummies Do They Live Up To The Hype
Ketosium ACV: The Key to Unlocking Your Body’s Fat Burning Potential
Are you struggling to lose weight and achieve your fitness goals? Have you tried countless diets and exercise routines without seeing the results you desire? If so, you’re not alone. Many people find it challenging to shed excess pounds and maintain a healthy weight. However, there is a new solution on the market that may help you finally unlock your body’s fat-burning potential: Ketosium ACV.
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What is Ketosium ACV?
Ketosium ACV is a powerful supplement that combines the benefits of ketosis and apple cider vinegar to help you burn fat more efficiently. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. By keeping your body in ketosis, you can accelerate fat loss and improve your overall health. Apple cider vinegar has been shown to support weight loss by helping regulate blood sugar levels, suppressing appetite, and boosting metabolism. When combined, these two ingredients create a potent formula that can help you reach your weight loss goals faster.
Each serving of Ketosium ACV contains a precise blend of exogenous ketones, apple cider vinegar, and other natural ingredients that work together to support your body’s fat-burning processes. By taking Ketosium ACV daily, you can increase your energy levels, improve your mental clarity, and reduce cravings for unhealthy foods. This can make it easier for you to stick to a healthy diet and exercise routine, ultimately leading to faster weight loss results.
One of the key benefits of Ketosium ACV is its ability to help you maintain ketosis even when you’re not following a strict ketogenic diet. This means that you can enjoy the fat-burning benefits of ketosis without having to drastically change your eating habits. Additionally, Ketosium ACV is easy to incorporate into your daily routine. Simply take the recommended dose each day, and let the powerful ingredients do the rest.
How Does Ketosium ACV Work?
When you take Ketosium ACV, the exogenous ketones help your body enter ketosis more quickly and stay in that state longer. This means that your body will burn fat for fuel instead of carbohydrates, leading to increased fat loss. The apple cider vinegar in Ketosium ACV helps regulate blood sugar levels and improve digestion, which can aid in weight loss and overall health.
In addition to its fat-burning properties, Ketosium ACV can also help boost your energy levels and improve your mental focus. Many people report feeling more alert and focused after taking Ketosium ACV, making it easier to stay on track with their weight loss goals. Plus, the natural ingredients in Ketosium ACV can help reduce cravings for unhealthy foods, making it easier to stick to a healthy diet.
Overall, Ketosium ACV works by supporting your body’s natural fat-burning processes and providing you with the energy and focus you need to succeed on your weight-loss journey. By incorporating Ketosium ACV into your daily routine, you can experience faster weight loss results and finally achieve the body of your dreams.
Is Ketosium ACV Right for Me?
If you’re looking to accelerate your weight loss and improve your overall health, Ketosium ACV may be the perfect solution for you. Whether you’re new to the ketogenic diet or have been following it for years, Ketosium ACV can help you reach your goals faster and more effectively. Plus, the natural ingredients in Ketosium ACV make it a safe and effective supplement for anyone looking to improve their health and well-being.
Before starting any new supplement regimen, it’s always a good idea to consult with your healthcare provider. They can help you determine if Ketosium ACV is right for you and provide guidance on how to incorporate it into your daily routine. With the power of Ketosium ACV on your side, you can finally unlock your body’s fat-burning potential and achieve the results you’ve always wanted.
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Oprah Winfrey is undeniably one of the most influential figures in the media industry. Her endorsements have been known to catapult products into the spotlight, making them a must-have for consumers. Recently, Oprah endorsed Keto Gummies, a trending health supplement that promises to help with weight loss and improve overall wellness. The impact of Oprah’s endorsement on Keto Gummies is remarkable, prompting a surge in sales and sparking a debate among health experts and consumers alike.
The Hype Surrounding Oprah’s Endorsement
When Oprah Winfrey speaks, the world listens. Her seal of approval on a product can turn it into an overnight sensation, with consumers rushing to try out the latest craze she champions. Keto Gummies, a dietary supplement that claims to promote weight loss through the process of ketosis, became the talk of the town after Oprah shared her positive experiences with the product on her platform. The endorsement led to a frenzy among fans, eager to emulate Oprah’s success in achieving a healthier lifestyle.
Health and wellness experts have weighed in on the efficacy of Keto Gummies, expressing mixed opinions on the supplement’s benefits. While some tout the advantages of incorporating exogenous ketones into one’s diet to kickstart ketosis and accelerate fat burning, others caution against relying solely on a supplement for weight loss. The debate has only intensified following Oprah’s endorsement, as skeptics question the long-term effects of using Keto Gummies as a shortcut to achieving fitness goals.
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Consumer Response to Oprah’s Endorsement
For consumers, Oprah’s endorsement serves as a stamp of approval that instills trust in the product and its claims. Many individuals who were on the fence about trying Keto Gummies were swayed by Oprah’s recommendation, eager to experience the same results she achieved. Sales of the supplement skyrocketed in the wake of the endorsement, with retailers struggling to keep up with the demand as more people clamored to get their hands on the sought-after product.
However, some consumers remain cautious despite Oprah’s backing, wary of the potential hype surrounding celebrity-endorsed products. They are mindful of conducting their research and consulting with healthcare professionals before adding Keto Gummies to their daily routine. The divide in consumer response underscores the importance of taking a balanced approach to health and wellness, recognizing that one size does not fit all when it comes to achieving fitness goals.
The Future of Keto Gummies in the Wake of Oprah’s Endorsement
As the dust settles on Oprah’s endorsement of Keto Gummies, the future of the product hangs in the balance. Will it continue to enjoy widespread popularity, fueled by the celebrity effect of Oprah’s seal of approval? Or will it succumb to the scrutiny of health experts and skeptical consumers who question the validity of its claims? Only time will tell how Keto Gummies will fare in the competitive landscape of health supplements, as it navigates the highs and lows of fame in the wake of Oprah’s influential endorsement.
Overall, Oprah’s endorsement has undeniably made a significant impact on Keto Gummies, propelling the supplement into the spotlight and sparking a conversation about the role of celebrity endorsements in the health and wellness industry. Whether you’re a believer in the power of celebrity endorsements or a skeptic of their influence, one thing is clear – Oprah’s stamp of approval carries weight, and the ripple effects of her endorsement on Keto Gummies are sure to be felt for some time to come.
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In der heutigen Gesellschaft spielt die Gesundheit eine immer wichtigere Rolle. Viele Menschen leiden unter überschüssigem Bauchfett, das nicht nur das äuÃere Erscheinungsbild beeinträchtigen kann, sondern auch ernsthafte gesundheitliche Probleme mit sich bringen kann. Glücklicherweise gibt es effektive Strategien und Ãbungen, um das Bauchfett gezielt zu reduzieren und die Gesundheit zu verbessern.
Warum ist Bauchfett gefährlich?
Bauchfett, auch viszerales Fett genannt, befindet sich in der Bauchhöhle und umgibt die inneren Organe. Im Vergleich zu subkutanem Fett, das direkt unter der Haut liegt, ist viszerales Fett gesundheitsschädlicher, da es entzündliche Substanzen freisetzt und das Risiko für Herz-Kreislauf-Erkrankungen, Diabetes und andere Krankheiten erhöht.
Ein hoher Taillenumfang ist ein Indikator für einen hohen Anteil an viszeralem Fett. Frauen mit einem Taillenumfang über 80 cm und Männer mit einem Taillenumfang über 94 cm gelten als besonders gefährdet für gesundheitliche Probleme aufgrund von Bauchfett.
Es ist wichtig, das Bauchfett gezielt zu reduzieren, um das Risiko für ernsthafte Krankheiten zu verringern und die allgemeine Gesundheit zu verbessern. Mit den richtigen Strategien und Ãbungen ist dies durchaus möglich.
Ernährungsstrategien zur Reduzierung von Bauchfett
Die Ernährung spielt eine entscheidende Rolle bei der Reduzierung von Bauchfett. Eine gesunde, ausgewogene Ernährung hilft nicht nur dabei, Kalorien zu reduzieren, sondern auch den Stoffwechsel anzukurbeln und die Fettverbrennung zu fördern.
Vermeiden Sie zuckerhaltige Getränke und Lebensmittel, da Zucker zu einer erhöhten Insulinproduktion führt, die die Fetteinlagerung begünstigt. Stattdessen sollten Sie auf komplexe Kohlenhydrate, gesunde Fette und ausreichend Protein setzen, um den Blutzuckerspiegel stabil zu halten und den Hunger zu reduzieren.
Es ist auch wichtig, ausreichend Wasser zu trinken, um den Stoffwechsel zu unterstützen und Giftstoffe aus dem Körper zu spülen. Zudem können bestimmte Lebensmittel wie grüner Tee, Zimt und Ingwer die Fettverbrennung anregen und somit beim Abnehmen helfen.
Effektive Ãbungen für einen flachen Bauch
Neben der Ernährung sind auch gezielte Ãbungen entscheidend, um Bauchfett effektiv zu reduzieren und die Bauchmuskeln zu stärken. Crunches, Planks, Russian Twists und Beinheben sind nur einige Beispiele für Bauchübungen, die dabei helfen, einen flachen und straffen Bauch zu bekommen.
Cardio-Training wie Laufen, Schwimmen oder Radfahren ist ebenfalls wichtig, um Kalorien zu verbrennen und das Fettgewebe zu reduzieren. Intervalltraining kann besonders effektiv sein, da es den Stoffwechsel anregt und die Fettverbrennung steigert.
Stellen Sie sicher, dass Sie regelmäÃig trainieren und sowohl Kraft- als auch Ausdauertraining in Ihr Workout-Programm integrieren, um optimale Ergebnisse zu erzielen. Kombinieren Sie die richtigen Ãbungen mit einer gesunden Ernährung, um Bauchfett effektiv zu reduzieren und einen flachen Bauch zu bekommen.
Tipps für langfristigen Erfolg
Um langfristig erfolgreich zu sein, ist es wichtig, dass Sie geduldig sind und realistische Ziele setzen. Schnelle Erfolge sind selten von Dauer, daher ist es wichtig, einen gesunden Lebensstil langfristig beizubehalten.
Halten Sie sich an Ihre Ernährungs- und Trainingspläne, auch wenn es manchmal schwerfällt. Belohnen Sie sich für Fortschritte, aber gönnen Sie sich keine zu groÃen Ausnahmen, um nicht wieder in alte Muster zurückzufallen.
Holen Sie sich Unterstützung von Freunden, Familie oder einem Personal Trainer, um motiviert zu bleiben und den Erfolg zu steigern. Gemeinsam macht es oft mehr Spaà und ist einfacher, am Ball zu bleiben.
Zusammenfassung
Die Reduzierung von Bauchfett ist nicht nur ästhetisch wichtig, sondern vor allem für die Gesundheit von groÃer Bedeutung. Durch die Kombination von gesunder Ernährung und gezieltem Training können Sie Bauchfett effektiv reduzieren und einen flachen Bauch bekommen.
Es ist wichtig, realistische Ziele zu setzen und geduldig zu sein, um langfristige Erfolge zu erzielen. Bleiben Sie motiviert und bilden Sie eine gesunde Routine, um dauerhaft ein gesundes Gewicht zu halten und das Risiko für Krankheiten zu verringern.
Investieren Sie in Ihre Gesundheit und wenden Sie die gegebenen Strategien und Ãbungen konsequent an, um Bauchfett effektiv zu reduzieren und sich rundum wohl zu fühlen.
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Shark Tank’s Complete Keto: The Complete Ketogenic Solution is a revolutionary new product that has taken the dieting world by storm. The ketogenic diet has gained immense popularity in recent years for its ability to promote quick weight loss and improve overall health. Complete Keto offers a convenient and effective way to jumpstart your ketogenic journey and reach your weight loss goals. In this article, we will explore the benefits of Complete Keto, how it works, and why it has become a must-have for anyone looking to achieve ketosis and burn fat effectively.
How Complete Keto Works
Complete Keto works by helping your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. Ketosis is a natural metabolic process that occurs when your body doesn’t have enough glucose for energy and starts breaking down fat stores instead. By following a ketogenic diet and taking Complete Keto, you can accelerate this process and experience rapid weight loss.
Complete Keto is formulated with all-natural ingredients that are proven to support ketosis and boost fat burning. These ingredients work together to suppress appetite, increase energy levels, and improve mental focus. By taking Complete Keto regularly, you can keep your body in ketosis and continue burning fat even when you’re not following a strict ketogenic diet.
One of the key benefits of Complete Keto is its ability to reduce cravings and curb hunger, making it easier to stick to your diet and resist temptations. By supplementing with Complete Keto, you can avoid common pitfalls like overeating and snacking on unhealthy foods. This makes it easier to stay on track and see consistent results from your ketogenic diet.
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The Benefits of Complete Keto
Aside from promoting weight loss, Complete Keto offers a range of other benefits that can improve your overall health and well-being. Many users report increased energy levels, improved mental clarity, and better digestion after taking Complete Keto. By supporting ketosis, Complete Keto can also help regulate blood sugar levels and reduce inflammation in the body.
Complete Keto is safe and easy to incorporate into your daily routine. Simply take the recommended dose with water or a keto-friendly beverage, and let the powerful ingredients in Complete Keto do the rest. Whether you’re just starting out on your ketogenic journey or looking to enhance your results, Complete Keto is a convenient and effective solution for reaching your goals.
With its no-hassle approach to ketosis and fat burning, Complete Keto is a game-changer for anyone looking to achieve their weight loss goals. Say goodbye to fad diets and ineffective weight loss supplements – with Complete Keto, you can finally take control of your health and see real results. Try Complete Keto today and experience the power of the ketogenic diet for yourself.
FAQ
1. How should I take Complete Keto for the best results?
To get the most out of Complete Keto, it is recommended to take the supplement as directed on the label. Most users find success by taking one to two capsules daily with water or a keto-friendly beverage. Additionally, following a ketogenic diet and staying hydrated can help enhance the effects of Complete Keto.
2. Are there any side effects of taking Complete Keto?
Complete Keto is formulated with natural ingredients and is generally safe for most users. However, some individuals may experience mild side effects such as digestive discomfort or headaches when first starting the supplement. These side effects typically subside as your body adjusts to the ingredients in Complete Keto.
3. Can I take Complete Keto if I have a medical condition or take medication?
If you have a pre-existing medical condition or are taking medication, it is recommended to consult with your healthcare provider before taking Complete Keto. While the ingredients in Complete Keto are generally safe, they may interact with certain medications or conditions, so it’s best to seek professional advice before starting the supplement.
