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Actress Tamannah is a phenomenal actress in the Indian Film industry. With more than a decade ruling with her acting, we have another aspect of her that we should truly admire. I watched a video of her talking about her diet plans. She literally summed up my entire channel's values and insights in a single interview. I’m breaking down every point she said with an explanation so that you understand the fact behind and apply it in your life. Watch the video and drop your comments. Stay happy! Stay Gutsy! #drpal #gutman #guthealth #healthyliving #health #lifestyle #food #goodfood #tammanah #actress #routine #dietaryfiber ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: Tickets available - CBE MedCom show on Jan 11 ⬇ https://in.bookmyshow.com/events/dr-pal-s-medcom-special-the-laws-of-weight-loss/ET00422300?webview=true&fbclid=PAZXh0bgNhZW0CMTEAAaaRVaJJ7HQGGka4uw-PVgA3vPyRgIvBPFQQEkQJmz0KvTZp8ME20OCNiWA_aem_ea897J5JUN_o9PDpNBrVFQ ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: [email protected] ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: [email protected] ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan
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Stop chasing quick fixes and learn the science behind effective fat loss! 💡 In this video, we're diving deep into the overlooked factor that could be sabotaging your results: INSULIN. We’ll explore more about: 🔥 Why insulin is the key to burning fat and why you might be struggling despite your best efforts ⚡ How insulin resistance and high insulin levels can keep those stubborn fat cells locked 🔒 💪 Practical tips to lower insulin and boost your metabolism naturally 🧘♂️ The role of sleep, stress, and meal timing in managing insulin levels Don’t forget to share this video with someone who needs it! ✨ . . . Luke Coutinho is a globally renowned 🌍 Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. #FatLoss #FitnessTips His online and global, personalized programs are known to help cancer patients 🎗️ in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach to disease management, possible recovery, and prevention. Luke is also the founder of You Care - All About You, a community concept with millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on lifestyle, health, prevention, and disease. He has also co-founded You Care Lifestyle, 🛍️ a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. . . . For more tips and knowledge on health and wellness, follow Luke on Instagram! 📲 https://www.instagram.com/luke_coutinho/ https://www.facebook.com/LukeCoutinhoOfficial You can also tweet him at: https://twitter.com/LukeCoutinho17 Connect with him on LinkedIn at: https://in.linkedin.com/in/luke-coutinho-61478aa? To know more, visit: https://www.lukecoutinho.com/ Want to know more about You Care? Join our community: https://www.instagram.com/youcare_by_luke.coutinho/ #fatloss #weightloss #nutrition #insulin #sleep #healthtips #healthyliving #FatLoss #InsulinResistance #WeightLossJourney #MetabolismBoost #HealthyLiving #BalancedNutrition #HormonalHealth #HolisticWellness #InsulinControl #LifestyleChanges #BurnFat #WellnessTips #LukeCoutinho #HolisticLiving #HealthTips insulin and weight loss, stubborn fat loss, weight loss struggles, insulin resistance symptoms, holistic fat loss approach, diet and metabolism, insulin sensitivity, prevent fat storage, boost fat burning, natural weight loss solutions, weight loss advice, control insulin levels, healthy fat loss tips, sleep and weight loss, why you can’t lose weight, insulin and exercise, holistic diet strategies, nutrition for fat loss, reduce belly fat, fat burning foods
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I'm so excited to share with you all, 5 different Overnight oats recipes! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 All 5 recipes are delicious, flavoursome and most importantly they are easy to make and are super healthy to help aid weight-loss! 0:00 Intro 1:30 - Make your base 4:09 - Apple Pie Oats 5:24 -Black Forest Oats 5:43 - Carrot Cake Oats 6:14 - Tropical Oats 6:33 Pb & J Oats 7:41 - Day 2 / Taste Test 11:16 - Which taste the best? How many calories you need video 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s Check out how I grind up my Flax seeds in this video👇 Hack number 8! https://www.youtube.com/watch?v=PWN_1NsBbpo&t=25s Below are the calories for each recipe: Apple Pie oats 550 calories Carrot cake oats 510 calories Tropical oats 550 calories Black forest oats 586 calories PB & J oats 611 calories Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganfood #weightlossforwomen #overnightoats
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Get the Highest Quality Electrolyte https://euvexia.com . Top 10 Foods You MUST EAT To Lose Weight FOREVER. Nobody wants to lose weight only to gain it back. For permanent weight loss we have to address the root cause. 🔷 Watch this next: Top 10: How To Lose Weight Fast ( Ultimate Guide To Lose Weight Fast) https://www.youtube.com/watch?v=J9a6Zdti3uY&list=PLpTTF6wMDLR64qy-e1Dr0PQetl7c8cvn0 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔷 5 Secrets To Lose Weight Effortlessly - Doctor Explains https://www.youtube.com/watch?v=jnDxiD5aD2Y&list=PLpTTF6wMDLR64qy-e1Dr0PQetl7c8cvn0 🔷 How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: https://www.youtube.com/watch?v=rSUODDvgG7Y&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr Welcome to Weight Loss Series by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Weight Loss Series: https://www.youtube.com/watch?v=J9a6Zdti3uY&list=PLpTTF6wMDLR64qy-e1Dr0PQetl7c8cvn0 ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/gxLSxt2IKiQ ▶️ HELP WITH TRANSLATIONS: Help others enjoy this video by adding captions in your native language - Click the Gear Icon, Subtitles CC, Add Subtitles CC 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
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Ready to lose body fat and build lean muscle?! This is what you need to know to achieve your body recomposition GOALS! -------- 5 Minute Full Body Warm-Up: https://youtu.be/KqLNIP5eDLY Day 1 of Get Lean Series ⬇️ : https://www.youtube.com/watch?v=lrGqqzrWHq0&list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD&index=1 Get Lean Playlist 💪 : https://youtube.com/playlist?list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD My Glute Workouts 🍑 : https://youtube.com/playlist?list=PLhKXpMu5PMK-A_IAzF1-JoCTFEsBzPBC- Don’t forget to Subscribe and turn on your post notifications so you never miss a workout, update, and bonus videos: https://www.youtube.com/c/KirraOBrien Join The Strong Sisters United Community ▶ Ryderwear Outfits (I wear a medium) CODE: KIRRA 10% off ▶ Facebook Group: https://www.facebook.com/groups/372047431209404/ ▶ Instagram: https://www.instagram.com/strongsistersunited/?hl=en My Amazon Store ▶ My Store Front: https://www.amazon.com/shop/kirra Socials ▶ Pinterest: https://www.pinterest.com/kirra_obrien/ ▶ Personal Instagram: https://www.instagram.com/kirra_obrien/?hl=en ▶ Tiktok: https://www.tiktok.com/@kirra_obrien?lang=en --------------------------------------------------------------------------------------------------------- Disclaimer: I do not own any of the music in this video. Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.