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Did you ever stop to think about your typical eating pattern? When it comes to food, we all have our likes and dislikes. But for many of us, meal timing and eating patterns are routine. We eat breakfast before starting our workday, grab a sandwich for lunch at noon, have dessert after dinner, and sprinkle in a few snacks and drinks throughout the day to pass the time and stave off hunger. Routines are comfortable and easy but are the ones you've established working for you?
If you've been trying to lose weight without success, it might be time to reimagine your meals and meal timing. I discuss how to do that in this video.
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Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
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More Videos by Dr. Becky:
Giving Up Sugar is Hard. Here Are 5 Things That Help: https://youtu.be/Q6tUcJZeC4A
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-obecky-fitness-blog-archive/
Photo Credits:
Classical Conditioning Diagram By Salehi.s - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=53458610
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Dragons Den Endorses Keto Gummies For Entrepreneurial Dieters
In this conversation, Dr. Chris Rhodes, a nutritional biochemist and fasting longevity researcher, discusses the science behind fasting and its potential to extend lifespan and improve health. He explains the role of metabolites in fasting benefits and introduces Mimio, a fasting mimetic supplement designed to replicate the positive effects of fasting without the need to actually fast. The discussion also covers the implications of fasting for women, the connection between fasting and GLP-1, and the future of fasting research.
Learn more about Dr. Rhodes and Mimio:
Dr. Chris Rhodes is a PhD in Nutritional Biochemist and fasting for longevity researcher who has spent his career unraveling the mysteries behind intermittent fasting and its incredible ability to optimize health and extend lifespan.
During his 8 years of clinical research into prolonged fasting, Dr. Rhodes discovered an uptick specifically in a unique set of molecules that are produced in the body only during long periods of fasting and that these “fasting metabolites” could be used to recreate the beneficial effects of fasting without actually needing to fast.
To share this breakthrough with the world, Dr. Rhodes co-founded Mimio Health, a biotech company creating first-of-their-kind biomimetic supplements designed from human biology to optimize health, slow aging, and enhance longevity.
*What You'll Learn in This Video:*
- Fasting and Longevity
- GLP-1 and Fasting
- Mimio Supplement Benefits
- Appetite Suppression
- Metabolic Health Improvement
- Cellular Regeneration
- Weight Management
*Video Chapters:*
0:00 - Introduction and GLP-1 Hub
1:08 - Calocurb Sponsor Message
2:13 - Introduction of Dr. Chris Rhodes
2:45 - Dr. Rhodess's Background and Research
4:37 - Motivation for Fasting Research
6:33 - Evolutionary Perspective on Fasting
7:48 - 36-Hour Fasts and Metabolites
9:13 - Discovery of Fasting Metabolites
11:36 - Mimio Supplement and its Creation
15:58 - Hero Bread Sponsor Message
16:55 - Grunes Sponsor Message
18:05 - Connecting Fasting with GLP-1
19:49 - Mimio's Appetite Suppression Effects
21:16 - Combining Mimio with GLP-1 Medications
22:53 - Using Mimio with or without Fasting
24:02 - Fasting for Women
26:23 - Downsides and Contraindications of Fasting
27:49 - Mimio's Side Effects
28:33 - Mimio for GLP-1 Weaning
30:50 - Future of Fasting and MO
34:28 - Where to Learn More
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Subscribe to GLP-1Hub on YouTube and follow us on Instagram and TikTok for more insights on weight management, longevity, and the latest advancements in health and wellness!
Mimio Health: https://mimiohealth.sjv.io/qzNYxn
Dr. Rhodes TikTok: https://www.tiktok.com/@thatnutritiondr?lang=en
Thank you to our sponsors:
Visit https://Calocurb.com and use the code ANA10 for 10% off
Visit https://Gruns.co and use the code GLP1HUB for 52% off
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*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
How Weight Loss Drugs Can Backfire
New research has revealed that almost a quarter of Brits would take anti-obesity drugs if they were given them for free on the NHS. But if you don’t qualify for weight-loss jabs, it’s still possible to get the same results for a fraction of the cost. From smart food selections to mealtime mindset hacks and even supplements that leave you feeling fuller for longer, nutritionist Rob Hobson is here with his healthy guide to losing weight, without turning to weight loss jabs.
Broadcast on 19/11/2024
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How To Achieve A 41 Kgs Weight Loss Like Simran Cure Pcos Indian Weight Loss Diet By Richa
The ketogenic diet has become increasingly popular in recent years for its ability to help people lose weight and improve overall health. Ketosis Plus Gummies are a popular supplement for those following a ketogenic diet, as they claim to help increase ketone levels and support fat loss. However, many people are concerned about the cost of these gummies and whether or not they are worth the investment.
Understanding the Cost of Ketosis Plus Gummies
When considering the cost of Ketosis Plus Gummies, it’s important to take into account the price per serving. Typically, a bottle of Ketosis Plus Gummies contains 60 gummies, with a recommended serving size of two gummies per day. This means that one bottle will last you for about a month. The cost of a bottle of Ketosis Plus Gummies can vary depending on where you purchase them, but on average, they range from $30 to $50 per bottle.
While the initial cost of Ketosis Plus Gummies may seem high compared to other supplements, it’s important to consider the benefits they offer. Many users report experiencing increased energy levels, improved mental clarity, and faster weight loss when taking Ketosis Plus Gummies regularly. Additionally, the convenience of taking a gummy instead of a pill or powder can make it easier to stick to your ketogenic diet plan.
Factors to Consider When Purchasing Ketosis Plus Gummies
Before purchasing Ketosis Plus Gummies, it’s important to consider a few key factors. First, make sure to read the label and ingredients list to ensure that the gummies are made with high-quality, natural ingredients. Look for gummies that are free of artificial colors, flavors, and preservatives to ensure that you are getting a safe and effective product.
Additionally, consider the reputation of the brand that produces the gummies. Look for companies that have a good track record of producing high-quality supplements and are transparent about their manufacturing process. Reading reviews from other users can also help you determine if Ketosis Plus Gummies are right for you.
Are Ketosis Plus Gummies Worth the Investment?
Ultimately, whether or not Ketosis Plus Gummies are worth the investment will depend on your individual goals and budget. If you are looking to increase ketone levels, boost energy, and support fat loss while following a ketogenic diet, Ketosis Plus Gummies may be a good option for you. However, if you are on a tight budget or prefer to get your nutrients from whole foods, you may want to consider other options.
It’s always a good idea to consult with a healthcare provider or nutritionist before adding any new supplement to your routine. They can help you determine if Ketosis Plus Gummies are a good fit for your goals and provide guidance on how to use them effectively. Remember that supplements are meant to complement a healthy diet and lifestyle, not replace them.
Final Thoughts on the Cost of Ketosis Plus Gummies
In conclusion, the cost of Ketosis Plus Gummies may be a concern for some ketogenic dieters, but when considering the benefits they offer and the convenience they provide, they can be a worthwhile investment. By carefully evaluating the cost per serving, ingredients, and reputation of the brand, you can make an informed decision about whether or not Ketosis Plus Gummies are right for you. Remember to always prioritize your health and wellness goals when choosing any supplement for your diet.
Acv Keto Gummies As Seen On Shark Tank User Experiences And Reviews
🚨 25,000 emergency room visits a year?
The so-called miracle weight-loss drugs Ozempic and Wegovy are sending 70 Americans a day to the ER, with side effects ranging from nausea to stomach paralysis, and even life-threatening complications.
In this BS Buster episode, TJ Walker pulls no punches:
What Big Pharma won’t highlight in the ads
Why some patients are losing teeth… and others, bowel function
The unsexy truth about real weight loss
A simple hack that helped TJ drop 25 pounds, without shots or side effects
Before you inject, ingest, or invest in a chemical shortcut, ask yourself: Have you truly tried the basics?
Listen now to cut through the hype and expose the health BS—both from the industry and ourselves.
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For more information on live, in-person workshops and seminars or for online training solutions, please call TJ Walker at +1.212.764.4955
FTC Disclosure. This video and/or description contains affiliate links for which we receive compensation.
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430 Ongoing Trials For A Keto Diet
http://www.checkthisguide.com/weightloss -
How to lose belly fat fastly
Losing belly fat will help you reduce the risk on getting heart attacks, diabetes, stroke, and premature death.
Here some tips how to lose belly fat :
1. Choose the food you eat. Avoid fried food because it mostly contains empty calories which are poor in nutrient value
2. Carefully with Snacking, especially late night snacking is known to be the worst ever when it comes to belly fat
3. Do Jogging, better for you do jogging one hour before the breakfast.
For more tips how to lose belly fat fastly, please visit our site :
http://www.checkthisguide.com/weightloss
Do THIS Simple "Drip & Drop" Routine To Accelerate Fat Burning
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Why Keto Pills Don T Work
Boost your health with apple cider vinegar gummies #fok #supplement
Methi Fenugreek Seed For Weight Loss Boldsky
All about how to fast diet fitness exercise lose weight
Glp1 B12 Isn Just For Weight Loss It Also A Microdosing Tool For Metabolic Cellular Health
This routine is amazing! Get ready, because it's going to burn fat like crazy!
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