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Hi there, everyone. It's James and Jen again on the third Pharmacy Planet Podcast episode! Today, we are discussing holistic weight loss, how important it is to nurture your body on your medical weight loss journey and the steps you need to take to get on track! Let us know what you think! INTRO: 00:00 - 00:40 •Understanding GLP-1 medicines effects on your appetite 00:41 - 01:10 •Should you skip meals while using Wegovy/Mounjaro/Saxenda? 01:11 - 02:46 •What should you eat while taking weight loss medicines? 02:47 - 06:41 •How much food can you eat while on Wegovy or Mounjaro or Saxenda? 06:42 - 08:10 •Can I have a variety of balanced food while on GLP-1s? 08:11 - 09:42 •Can I still have processed foods while using weight loss medicines? 09:43 - 11:27 •How much water should I have while using Wegovy/Mounjaro/Saxenda? 11:28 - 12:53 •Can I have sugary drinks/alcohol while using weight loss medication? 12:54 - 15:58 •Summing up 15:59 - 16:50 •The importance of staying connected to your clinicians at Pharmacy Planet 16:51 - 17:22 OUTRO: 17:23 - 17:49 LETS CONNECT: •Facebook - https://www.facebook.com/pharmacyplanet/ •Instagram - https://www.instagram.com/pharmacyplanetuk/ •Tiktok - https://www.tiktok.com/@pharmacyplanetuk LINKS: Pharmacy Planet | Online Pharmacy UK | Prescription Medicines Online Weight Loss ( https://www.pharmacyplanet.com/weight...) NHS Eatwell Guide (https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/) Want to see more from us? We'll have more podcast episodes coming out soon! #podcast #weightloss #holisticweightloss #healthy #healthylifestyle #healthyeating #nutrition #nutritiontips #podcastclips #weightloss #weightlosstips #wegovyweightloss #wegovy #mounjaro #mounjaroweightloss
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If you're using GLP-1 medications like semaglutide or tirzepatide, but not sure how to eat while on them, this episode breaks it down. We cover a new study published in Nature comparing a low-calorie diet vs. a low-carb, high-fat ketogenic diet in people taking tirzepatide. The results: one group lost more fat but kept more muscle. Spoiler: it wasn’t the low-calorie group. We discuss: - Why protein and strength training are essential with GLP-1s - How ketones play a role in fat loss and muscle retention - Why these drugs should be a kickstart, not a shortcut - We also dive into vagus nerve health, ketone monitoring, and the bigger picture of healthspan, not just weight loss. Link to the study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11990520/ Klaudia and Don also touch on life purpose, resilience, and how both of those tie back to optimizing health without falling into perfection traps. Who's the 90% Healthy Podcast for? It’s for anyone sick of counting every calorie, tracking too many stats, or not even wanting to start, yet ready to stop feeling just "MEH". Klaudia and Don invite you to build resilient health that bends with real life. No rigid rules. No guilt. Just simple 1% shifts that create a strong foundation, so you can sleep like a baby, perform like a boss. and feel damn good (without losing your mind). We cut through the noise, bring you real science (not TikTok trends), and make it easy to understand what works for the long run. Tune in wherever you listen to your podcasts.
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A new, first-of-its-kind study from Truveta explores why patients stop and restart GLP-1 medications. Lead author, Tricia Rodriguez, breaks down the data and key findings which include:
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✔️ Among patients with type 2 diabetes (T2D), higher income was associated with lower discontinuation rates
✔️ Patients experiencing moderate to severe GI side effects were more likely to stop treatment
✔️ Weight regain after stopping was a key driver of restarting GLP-1s
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