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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CLICK HERE for Video INFO! ~~~~~~~~~~~~~~~~~ This week I figured out a lifehack that works for me: the rule is... I MUST eat a fruit or a serving of veggies before I eat anything else. Period :D What's wrong with my butt: http://www.runningonline.com/zine/Injuries/159.sht Thanks for watching!! Highest weight: 230 lbs Last Weigh-In: 162.8 lbs TOTAL Lost: 67.2 lbs Dream goal weight: 155 lbs **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: http://www.twitter.com/antishay Facebook: http://www.facebook.com/antishay Personal Blog: http://blog.shantimarshalla.com Weight-Loss FAQ's: http://www.antishayweightloss.com/faq Weight-Loss How To: http://www.antishayweightloss.com/howto
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Here’s a little rant for you: why do diets, pills, Ozempic, quick fixes fail? … Because women have NO idea what to do, after the diet is over. They have NO idea what to do once their Ozempic round is over. They have no freaking idea how to eat, what, when, why to eat… But not in the sense of following some stupid weight loss diet or a specific meal plan. Knowing how to nourish your body, understanding your hunger and fullness cues, understanding why you have issues like cravings, binge eating, and emotional eating. The KEY to sustainable weight loss, and keeping the damn excess weight off for the rest of your life is to learn how to eat intuitively, exercise with pleasure, and balance your lifestyle around your menstrual cycle. THIS is the only way you can achieve your dream physique and feel confident in your skin, without restrictive dieting. This is the only way you will be able to maintain your best shape ever as a woman. The only way you’ll feel absolutely in love with yourself. Stop trying to take the shortcuts. They are a waste of time. Focus on the important things which will actually change your life. #dieting #diet #foodfreedom #intuitiveeating #weightloss #diettips #fitbody #healthyfood #fitness
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Are you tired of spending hours on the treadmill, sweating buckets, but still not seeing the weight loss results you want? You're not alone! Many people believe that the more they sweat, the more fat they're burning, but this couldn't be further from the truth. In this video, we're going to debunk the myth that sweating more equals fat loss, and explore the real reasons why you're not losing weight, despite your best efforts. From the importance of a balanced diet to the most effective fat loss workouts, we'll cover it all. So, if you're ready to stop spinning your wheels and start seeing real weight loss results, keep watching! Whether you're looking to lose belly fat, boost your weight loss motivation, or simply improve your overall health and wellness, this video is for you. Let's get started!
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Ted Kyle is a pharmacist and healthcare innovator living in Pittsburgh. He's also a tireless advocate for people living with obesity who served as the OAC Chair and on the Board of Directors for more than a decade. His widely-read daily commentary, published at conscienhealth.org/news, reaches a diverse audience of thought leaders in health and obesity.