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Ready to burn belly fat and tone your core? In this video, we share the best belly fat burning exercises for women that will help you achieve a flatter stomach, tighten your waistline, and feel more confident! Whether you're a beginner or have some fitness experience, these exercises are perfect for targeting belly fat and improving overall core strength.
💪 What You’ll Learn in This Video:
1️⃣ Top fat-burning exercises that target the belly area, including upper abs, lower abs, and obliques.
2️⃣ A full-body workout to burn calories and boost metabolism.
3️⃣ Simple, effective exercises that you can do at home—no equipment needed!
4️⃣ Tips on combining exercise with a healthy diet for faster fat loss results.
🔥 Featured Exercises:
Mountain Climbers: Burn calories and target the core.
Plank to Push-Up: Strengthen the entire body while focusing on your abs.
Bicycle Crunches: Great for toning the upper and lower abs.
Russian Twists: Work your obliques and tighten your waist.
Leg Raises: Focus on burning belly fat and sculpting the lower abs.
Flutter Kicks: Activate your lower abs and help flatten your stomach.
Standing Side Crunches: A dynamic move for the obliques and waistline.
Burpees: Full-body exercise that torches fat and works the core.
⏰ Time Commitment:
These exercises can be done in just 15–20 minutes per session—perfect for a quick but effective workout.
✅ Who Is This For?
Women of all fitness levels who want to target belly fat and strengthen their core. Whether you’re starting your fitness journey or want to challenge yourself, this routine will help you see real results!
💬 Comment Below: What’s your favorite belly fat burning exercise? Let’s chat and keep each other motivated on our fitness journeys!
📌 Don’t Forget to Like, Subscribe, and Share! Join us for more fitness tips, workouts, and healthy lifestyle inspiration!
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In one of the most personal and powerful episodes yet, Cam Heyward and Hayden sit down with Jelly Roll — the Grammy-nominated country star with hip-hop roots and a story that hits deeper than most.
In this episode:
🎤 Jelly talks about going from jail cells to CMA red carpets
🧠 Mental health, self-inventory, and how daily reflection helps him stay grounded
🏟️ His surreal rise in the country music world — from not being allowed inside the CMAs to winning Best New Artist
💔 Why he threw his phone into the Cumberland River after realizing he’d traded one addiction for another
🏀 Jelly’s love for basketball, the Knicks vs Pacers, and who he thinks is taking the Finals
🎶 LimeWire guilt, mixtape legends, and the Southern rap that raised him
🎸 Bob Dylan or Johnny Cash? Stadium shows or intimate venues? Jelly plays “This or That” with zero filter
This is a raw, hilarious, and emotional ride through the life of an artist who’s seen it all — and still shows up with heart, humor, and humility.
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For business Inquiries/press reach out:
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0:00 Intro
0:20 Previewing Jelly Roll Interview
4:55 Madden Cover Revealed
6:37 Responding to The Raiders O Linemen...
10:40 Jelly Roll Interview
12:35 Talking About Tour
13:15 Pat McAfee
16:30 Football Shaping Life
19:44 Favorite Football Memory
21:45 Cam Ward
22:50 Losing Derrick Henry
23:50 Jeffery Simmons Story
26:50 Stadiums He'd Love To Play
29:00 Jelly's Super Bowl Halftime Show Idea
30:39 Turning Point In Life
31:35 Children Humbling You
33:38 Mentoring Other Artists
34:51 Jelly Doesn't Own A Phone
37:39 On Fans With Phones Out During Shows
40:10 Doing The Cool Runnings Theme Before Shows
42:40 Jelly's Top 5 Movies
45:44 Jelly's Mentors
48:18 First Cassette Tape
49:59 Top 5 Rappers...
50:18 Welcome To The Music Industry Moment
51:17 Going Thru Jelly's Iconic Speech
52:53 Prince Harry
49:58 Biggest Misconception About Jelly Roll
57:12 Weight Loss Journey
1:02:40 HipHop Track or Country Song
1:02:55 Stadium or Intimate Show
1:03:08 Bob Dylan or Johnny Cash
1:03:11 East or West Coast Rap?
1:03:30 NBA Finals Talk
1:08:30 Outro
1:08:43 Vox Survey
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⚠️ Medical Disclaimer: This video is for informational purposes only and is not medical advice. Consult a healthcare professional before using any supplement, especially if you have existing health conditions or take medication.
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Dr. John McDougall discusses skin conditions and your diet.
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