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I talk about my week 48 progress on the GLP-1 medication Monjaro. I've seen great health improvements, including increased muscle mass, reduced visceral fat, and my A1C dropping from 10.2 to 5.While the scale is up slightly this week, I'm focusing on the positive changes in my body and overall health. I encourage others to not get caught up in comparing their journey to others, as we all have different bodies and results. My goal is to get to a healthy weight range for me, which may not be as low as some expect. I'm grateful for the progress I've made and invite others to join me on this journey. #GLP1 #Mounjaro #WeightLoss #HealthJourney #DEXA #A1C #BodyPositivity #mounjarojourney
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Hi everyone!!!! This workout targets the waist and abs using cardio & toning exercises. Do this ab home workout for a smaller waist & flat belly/flat stomach. Lets make 2-3 round this workout for better result!!! Hope you will like it=) WARM UP before workout https://youtu.be/9cvVOPrhlhw COOL DOWN after workout https://youtu.be/608hSoT-eXM Would appreciate any support 👉 https://patreon.com/Fitjourney?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 👉 like my Videos? YOU CAN Buy me a Coffee ❤️ https://www.buymeacoffee.com/successinms #homeworkout / #fitness / #abs / #homefitness Music: Clarx, Catas, Le Malls, CHENDA, Anikdote - Numb The Pain (feat. Shiah Maisel) [NCS10 Release] Music provided by NoCopyrightSounds Watch:https://www.youtube.com/watch?v=L75f9TWj3Mw&list=PLRBp0Fe2GpglsIK7NTDDH9x9qqwZ5yZGu Diviners & Azertion - Feelings [NCS Release] Music provided by NoCopyrightSounds Watch:https://www.youtube.com/watch?v=FA9vqPWR0Ks&list=PLRBp0Fe2GpglsIK7NTDDH9x9qqwZ5yZGu Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/jmpRflEHdqs Andromedik - With Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/pyj9yJO4rbA Unknown Brain - Perfect 10 (feat. Heather Sommer) [NCS Lyric Video] Music provided by NoCopyrightSounds Watch:https://www.youtube.com/watch?v=AEVaK0e1kTE&list=PLRBp0Fe2Gpgl2to7p0YYr4ugOymAnvIA- DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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When you told everyone “it’s all from cutting carbs!!” 😅 #fyp #glp1 #foryoupagе #glp1medication #tirzepatide
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Custom Keto Diet Review & Meal Plan - Custom Keto Diet Review - Is 8 Weeks Custom This free keto meal plan creator uses AI to make you a customized meal plan of ketogenic recipes with the click of a button. ✅OFFICIAL WEBSITE: https://bit.ly/CustomKetoDiet-Discount-Code ✅OFFICIAL WEBSITE: https://bit.ly/CustomKetoDiet-Discount-Code ✅ Check: https://lixtle.com/customketo to create your custom keto diet meal plan according to your goals and your personal tastes. The custom keto diet program is designed to provide individuals with a personalized approach to the keto diet. It takes into account various factors such as age, weight, activity level, and food preferences to create a meal plan that is tailored specifically to each individual's needs and goals. By following a custom keto diet, individuals can experience the benefits of the keto diet while enjoying a variety of delicious and satisfying meals. ❤️ If you enjoyed this review, please leave us a like and subscribe. Understanding the Science Behind the Keto Diet… To understand how the custom keto diet works, it is important to first understand the science behind the keto diet itself. The main principle behind the keto diet is to restrict carbohydrate intake and increase fat consumption. When carbohydrates are limited, the body is forced to use fat as its primary source of energy. This metabolic state is known as ketosis. By entering ketosis, the body becomes more efficient at burning fat, leading to weight loss. Additionally, ketones produced during ketosis have been shown to have numerous health benefits. They can improve brain function, increase energy levels, and reduce inflammation in the body. How Rachel Roberts' Custom Keto Diet Works… The custom keto diet program takes the principles of the traditional keto diet and tailors them to each individual's unique needs and goals. Upon signing up for the program, individuals are required to fill out a questionnaire that collects information about their current weight, height, activity level, food preferences, and goals. This information is then used to create a personalized meal plan. Rachel Roberts' custom keto diet program provides individuals with a detailed meal plan that includes breakfast, lunch, dinner, and snacks. The meal plan is designed to meet the individual's specific macronutrient needs, ensuring that they are consuming the right amount of fat, protein, and carbohydrates to achieve their goals. The program also provides recipes and shopping lists to make meal preparation and grocery shopping easier. Benefits of the Custom Keto Diet… The custom keto diet offers numerous benefits beyond just weight loss. One of the main advantages of following a custom keto diet is its ability to promote sustainable weight loss. By providing individuals with a personalized meal plan, the program ensures that they are consuming the right amount of calories and macronutrients to achieve their weight loss goals. In addition to weight loss, the custom keto diet can also improve energy levels. When the body is in ketosis, it becomes more efficient at using fat for fuel, which can lead to increased energy levels throughout the day. Many individuals who follow the custom keto diet report feeling more alert and focused. Furthermore, the custom keto diet has been shown to improve mental clarity. The ketogenic diet has been used for decades to treat epilepsy in children, and research has shown that it can have positive effects on brain function in adults as well. By providing the brain with a steady supply of ketones, the custom keto diet can enhance cognitive function and improve mental clarity. Lastly, the custom keto diet has been found to reduce inflammation in the body. Chronic inflammation has been linked to numerous health conditions such as heart disease, diabetes, and certain types of cancer. By reducing inflammation, the custom keto diet can help improve overall health and reduce the risk of developing these conditions. Custom Keto Diet Review Key Points ✅OFFICIAL WEBSITE: https://bit.ly/CustomKetoDiet-Discount-Code ✅OFFICIAL WEBSITE: https://bit.ly/CustomKetoDiet-Discount-Code Custom Keto Diet Review & Meal Plan - Custom Keto Diet Review - Is 8 Weeks Custom Custom Keto Diet Review & Meal Plan - Custom Keto Diet Review - Is 8 Weeks Custom Custom Keto Diet Review & Meal Plan - Custom Keto Diet Review - Is 8 Weeks Custom 00:00 Introduction to the ketogenic diet 00:29 How the Custom Keto Diet works 01:43 Examples of Custom Keto Diet meal plans 02:21 Health benefits of the Custom Keto Diet 03:17 All you need to know about ketosis 06:21 Combining the keto diet with intermittent fasting 08:35 Why intermittent fasting is so effective 09:15 Health benefits of intermittent fasting SHARE THIS REVIEW: • Custom Keto Diet
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Do you need this sign? 🤔 I know I sure do in my fridge and cupboards. 🤣 Send this to someone that needs to hear it ‼️ All joking aside, we often mistake hunger for boredom. A few tips: 🔥 Drink water first 🔥 Hunger test- would you have a salad? Or carrots? If not, likely not actually hungry. 🔥 Pay attention to cues. Stressed? Tired? Watching a show? All reasons we may feel hungry even if we’re not. 🔥 Avoid keeping garbage in the house. That way when you go looking for it, you won’t find it. Hope this helps. 😊🙌
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Recent articles from outlets such as the BBC and CNN reported that GLP-1 agonists such as Ozempic, a drug used for the treatment of type 2 diabetes and obesity, may help lower risk and death rates from several diseases including COVID-19 and heart failure. Matt and Nick discuss mechanisms by which GLP-1 agonists might slow the biological aging process, the connection between health and biological age, and the potential for future, more effective versions of these drugs. They also touch on the importance of diet quality, protein intake, resistance training, and regular bloodwork and hormone profiling to understand the effects of GLP-1 agonists on the body and to mitigate potential side effects such as muscle and bone loss.
GLP-1 agonists are medications that mimic the action of a hormone called glucagon-like peptide-1 (GLP-1), which is naturally produced in the gut, to manage type 2 diabetes. They regulate blood sugar levels by stimulating insulin release when blood sugar levels are high, slowing down digestion, and reducing the liver’s production of glucose. In recent years, GLP-1 agonists have gained attention for their role in weight management. By affecting appetite control centers in the brain, they help people feel fuller for longer, leading to reduced food intake and weight loss.
Check out the BBC article about GLP-1 agonists and aging: https://www.bbc.com/news/articles/ce81j919gdjo
Check out the CNN article about GLP-1 agonists and cardiovascular disease risk: https://edition.cnn.com/2024/09/18/health/glp-1-prevent-heart-attack-stroke/index.html
DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.
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Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.
On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
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