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Make sure you subscribe and turn on notifications so you don't miss parts 2 and 3 of this conversation between compounding pharmacist Kevin Oberlander, RPh with Dakota PrecisionRx Labs and Nurse Practitioner Mick Peterson from HealthNow.
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PDF guide here: https://www.yogabody.com/fix-your-metabolism-youtube/
Are you confused about metabolism? Is yours is slow or fast? And what does that even mean?
Metabolic imbalances affect at least 80 percent of adults in middle age and beyond. In pop health circles, the idea of fast or slow metabolism is often discussed, but this is misleading since overweight people technically have the fastest metabolism. A more accurate measure of metabolic health is based on five specific health metrics: waist size, blood pressure, blood sugar, triglycerides, and cholesterol.
In this video we’ll debunk the fast vs slow metabolism theory, explain why metabolic health – not speed – is the goal, and reveal the weight loss and lifestyle tips that will help you to improve your metabolic health score. Let’s get started!
VIDEO CONTENTS
00:00 Metabolism
00:46 Disclaimer
01:18 Fast vs slow metabolism
04:03 Metabolic health metrics
05:04 Weight loss and hunger
07:58 Sleep and metabolism
DISCLAIMER
This guide is for educational purposes only. If you are concerned about your metabolic health, please see a doctor for testing and advice.
WHAT IS METABOLISM?
Metabolism refers to the chemical processes that occur within living organisms to maintain life. It involves the conversion of food and other substances into energy and the synthesis of new molecules necessary for cellular growth and maintenance. Metabolic processes are controlled by enzymes and occur in various parts of the body, including the liver, muscles, and body fat.
Metabolism can be divided into two main types: catabolism, which involves the breakdown of molecules to release energy, and anabolism, which involves the synthesis of molecules using energy. The rate of metabolism can be influenced by various factors, including age, genetics, hormone levels, and physical activity. So even if you are the same height, weight, and age as someone else, your metabolism – metabolic health – will be different.
WHAT WE’LL LEARN
* Fast vs slow metabolism – what does it mean?
* Important metabolic health metrics to focus on
* Dietary and lifestyle interventions to improve metabolic health
WANT MORE?
* Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/
* Lucas' podcast: http://www.LucasRockwoodShow.com
* Main site: http://www.yogabody.com/
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#Metabolism #MetabolicHealth #WeightLoss
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For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️
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My Instagram: https://www.instagram.com/natacha.oceane/
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This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
This video is all about how to create the best workout plan for you, that you can tailor to your goals and to your routine to unlock serious results (: It’s packed with tips and tricks for getting the most out of your time and your training, with some extra science for fat loss and building muscle because I get asked about them so often! Stay healthy (: Love ya (:
Here are a few of my favourite studies and systematic reviews that helped me with this video 🤗:
1. https://pubmed.ncbi.nlm.nih.gov/27433992/
2. https://pubmed.ncbi.nlm.nih.gov/32058362/
3. https://pubmed.ncbi.nlm.nih.gov/30160627/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/
5. https://pubmed.ncbi.nlm.nih.gov/31868813/
6. https://pubmed.ncbi.nlm.nih.gov/33671664/
7. https://pubmed.ncbi.nlm.nih.gov/30558493/
8. https://pubmed.ncbi.nlm.nih.gov/23015982/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/
10. https://pubmed.ncbi.nlm.nih.gov/27986760/
11. https://pubmed.ncbi.nlm.nih.gov/33955140/
12. https://pubmed.ncbi.nlm.nih.gov/34536199/
13. https://pubmed.ncbi.nlm.nih.gov/28401638/
14. https://pubmed.ncbi.nlm.nih.gov/24622685/
15. https://www.frontiersin.org/articles/10.3389/fphys.2019.00013/full
16. https://pubmed.ncbi.nlm.nih.gov/23016079/
17. https://pubmed.ncbi.nlm.nih.gov/33498350/
18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7692758/
19. https://pubmed.ncbi.nlm.nih.gov/33218168/
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What I’d Do If I Wanted to Lose Body Fat FAST 🔥
If I were starting today, here’s exactly what I’d do to burn fat efficiently and keep it off:
1️⃣ Set a Calorie Deficit 🍳: I’d calculate my daily calorie needs and eat 300-500 calories below maintenance. No crash diets—just sustainable fat loss.
2️⃣ Increase Protein 🍗: At least 1g of protein per lb of body weight to build muscle, stay full, and boost my metabolism.
3️⃣ Strength Train 4-5 Days a Week 🏋️: Focus on compound lifts and progressive overload to build muscle and burn fat all over.
4️⃣ Do Cardio After Workouts 🏃♂️: 30-45 minutes, 5 days a week, either fasted or after lifting, to torch extra calories.
5️⃣ Drink More Water 💧: Stay hydrated to curb cravings and optimize performance.
6️⃣ Track Everything 📱: Calories, macros, workouts—it all gets logged to ensure I’m staying on track.
7️⃣ Stay Consistent 🔁: Fat loss doesn’t happen overnight, so I’d trust the process and stick with it, even when progress feels slow.
This is the blueprint that works. Want help getting started?
Drop SHRED in the comments, and I’ll send you my free fat loss system to help you crush your goals. Let’s make it happen! 🚀
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Semaglutide is a medication that has recently gained popularity for its potential to aid in weight loss. Originally developed to treat type 2 diabetes, semaglutide has shown promising results in helping individuals shed unwanted pounds. If you are considering incorporating semaglutide into your weight loss journey, it is important to understand how to properly take this medication for optimal results. In this comprehensive guide, we will walk you through the process of taking semaglutide for weight loss, including dosing instructions, potential side effects, and tips for success.
Understanding Semaglutide for Weight Loss
Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These medications work by mimicking the effects of incretin hormones in the body, which help regulate blood sugar levels and promote feelings of fullness. In addition to its benefits for managing diabetes, semaglutide has been found to lead to weight loss in clinical trials.
When taken for weight loss, semaglutide is typically administered via subcutaneous injection once a week. The medication comes in a pre-filled pen that is easy to use and can be self-administered at home. It is important to follow your healthcare provider’s instructions on how to properly inject semaglutide and rotate injection sites to prevent irritation.
In addition to taking semaglutide, it is important to maintain a healthy lifestyle that includes regular exercise and a balanced diet. Semaglutide is not a magic weight loss solution, and its effects are most pronounced when combined with healthy habits. Be sure to discuss your weight loss goals with your healthcare provider and develop a plan that is tailored to your individual needs.
How to Take Semaglutide
Before starting semaglutide for weight loss, your healthcare provider will determine the appropriate dose for you based on your individual needs and medical history. It is important to follow your provider’s dosing instructions carefully and not to adjust your dose without consulting them first.
To administer semaglutide, start by washing your hands and preparing the injection site as instructed. Remove the cap from the pen and attach a new needle before dialing up the correct dose. Pinch a fold of skin and inject the medication at a 90-degree angle, holding the pen in place for a few seconds to ensure the full dose is delivered. Dispose of the needle in a sharps container and store the pen as directed.
It is important to take semaglutide on the same day each week to maintain consistent levels of the medication in your system. If you miss a dose, take it as soon as you remember unless it is close to the time for your next scheduled dose. Do not double up on doses to make up for a missed one.
Potential Side Effects of Semaglutide
As with any medication, semaglutide can cause side effects in some individuals. Common side effects may include nausea, vomiting, diarrhea, and abdominal pain. These side effects are usually mild and tend to improve as your body adjusts to the medication.
In rare cases, more serious side effects such as pancreatitis or kidney problems may occur. If you experience severe or persistent side effects while taking semaglutide, contact your healthcare provider immediately. It is important to report any adverse reactions to your provider so they can adjust your treatment plan if necessary.
It is also important to be aware of the signs of low blood sugar (hypoglycemia) while taking semaglutide, especially if you have diabetes. Symptoms of hypoglycemia may include sweating, confusion, dizziness, shakiness, and rapid heartbeat. If you experience these symptoms, be sure to check your blood sugar levels and treat low blood sugar as directed by your healthcare provider.
Tips for Success with Semaglutide
To maximize the benefits of taking semaglutide for weight loss, it is important to incorporate healthy habits into your daily routine. Focus on eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, and limit your intake of processed foods and sugary drinks. Aim to exercise regularly, including both cardiovascular exercise and strength training, to support your weight loss goals.
It can also be helpful to keep a food diary or track your progress using a weight loss app to stay motivated and accountable. Set realistic goals for yourself and celebrate your successes along the way. Remember that weight loss is a journey, and it is important to be patient and persistent in your efforts.
Finally, be sure to communicate openly with your healthcare provider about your progress and any challenges you may encounter while taking semaglutide. Your provider can offer guidance and support to help you navigate your weight loss journey successfully. By working together with your healthcare team and staying committed to your goals, you can achieve lasting weight loss with the help of semaglutide.
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To lose fat without losing muscle, focus on a combination of proper nutrition, strength training, and adequate recovery. Maintain a slight calorie deficit by consuming nutrient-dense foods rich in protein, healthy fats, and complex carbohydrates to fuel workouts and preserve muscle mass. Strength training at least 3–5 times a week helps stimulate muscle growth and prevent muscle loss, while incorporating some cardio can aid fat loss without excessive muscle breakdown. Prioritize high-protein intake (around 1.6–2.2 grams per kilogram of body weight) to support muscle repair and retention. Ensure sufficient sleep and manage stress, as both play a crucial role in muscle preservation and fat metabolism. By maintaining a balanced approach, you can effectively shed fat while keeping your hard-earned muscle. #trending #viralvideo #shortvideo
Lifestyle Keto Pills
The weight loss industry is a booming one, with countless products and programs promising quick and easy results. One such product that has been gaining popularity in recent years is the ketogenic diet, a high-fat, low-carb eating plan that has been shown to help people shed pounds and improve their overall health. With so many people interested in trying the keto diet, it’s no wonder that the phenomenon has caught the attention of the producers of the hit television show Shark Tank.
Shark Tank Keto Episode
In a recent episode of Shark Tank, entrepreneurs pitching their weight loss solutions focused on the ketogenic diet. The show featured a variety of products and programs designed to help people reach their weight loss goals through the keto diet. From meal delivery services to supplements to exercise programs, the Shark Tank contestants showcased a wide range of options for anyone looking to try the keto diet.
One of the most talked-about products on the episode was a meal delivery service that claimed to make following the keto diet easier than ever. The entrepreneurs behind the service explained how they carefully curated meals that were not only delicious but also perfectly suited to the demands of the keto diet. The Sharks were impressed by the company’s attention to detail and saw the potential for the product to take off in a market hungry for convenient and healthy meal options.
Another entrepreneur on the episode introduced a line of keto-friendly supplements designed to help people reach and maintain a state of ketosis. These supplements were touted as a way to boost energy, curb cravings, and accelerate weight loss while following the keto diet. The Sharks were intrigued by the science behind the supplements and the potential for them to help people see faster results on the keto diet.
Going Viral with Weight Loss Solutions
As the episode aired, social media channels were flooded with discussions about the keto diet and the products featured on Shark Tank. Viewers were eager to learn more about how they could incorporate the keto diet into their own lives and which products might help them achieve their weight loss goals. The episode sparked a viral conversation about the keto diet and inspired many people to give it a try for themselves.
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Overall, the Shark Tank keto episode shed light on the growing popularity of the ketogenic diet and the innovative products emerging to support it. Whether you’re already a keto enthusiast or you’re curious about trying the diet for the first time, the episode offered valuable insights into the world of weight loss solutions. With the keto diet continuing to gain momentum, it’s clear that this trend is here to stay.
Summary and FAQ
As the keto diet gains popularity, more and more people are looking for ways to incorporate it into their lives and see results. The Shark Tank keto episode highlighted the variety of products and programs available to help people reach their weight loss goals through the ketogenic diet. Whether you’re interested in meal delivery services, supplements, or exercise programs, there are options out there to support you on your keto journey. The episode sparked a viral conversation about the keto diet and inspired many viewers to give it a try for themselves. With the keto trend showing no signs of slowing down, it’s clear that weight loss solutions focused on the ketogenic diet are here to stay.
4 Lunch Recipes For Fast Weight Loss In Hindi Healthy High Protein Lunch Recipes Fat To Fab
