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Burn fat with GCN's turbo training session. Get lean, burn calories and get fit with our 30 minute indoor cycling session. This workout is designed to replicate a hill intervals.
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This class is ideal if you want to lose weight and get fit and have time to train before work or during your lunch break. Designed to replicate the feeling of a hill interval training session, this workout gradually ramps up to provide as much resistance as possible in the last few minutes. We can vouch for this turbo class too – we use it regularly!
Thanks to Lucy Martin (@LUCYMARTIN05), Jessie Walker (@jesiwak) and Emily Collins (@EmilyCollins_NZ) for joining us!
Many thanks to The Club & Spa at Cadbury House for the use of their Studio
www.theclubandspabristol.co.uk/the-spa/
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www.facebook.com/ClubandSpaBristol/
This workout is ideal for an indoor bike, a turbo trainer or smart trainer and even the rollers. Try it and tell us how you do in the comments! 👇
As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.
Watch more on GCN...
Essential cycling tips 📹 http://gcn.eu/3i
3 killer workouts 📹 http://gcn.eu/3j
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About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
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최근 성공적인 다이어트로 몰라보게 달라진 MC 데프콘. 그도 늘 궁금했다던 다이어트 방법은 바로 GLP-1 기반 비만 치료제? 하지만 이 약의 작동 원리는 오랫동안 수수께끼로 남아있었는데... 이때 그 기전을 최초로 밝힌 사람이 등장했으니, 바로 의사 과학자 최형진! 심지어 그의 연구는 세계 3대 학술지 중 하나인 《사이언스》에 선정되기까지 했다는데..! 과연 그가 알아낸 GLP-1의 기전은 무엇이며, 우리 몸에서 살이 빠지는 원리는 무엇일까? GLP-1의 작동 원리부터 치명적인 약점까지 방송에서 전격 공개된다.
“우리는 어떻게 배부름을 느끼는 것일까?” “디저트 배는 정말 따로 있을까?” 비만과 식욕에 대한 모든 궁금증에 답해줄 이른바 ’배부름 호르몬‘이라 불리는 GLP-1! 최형진은 생생한 실험 과정을 보여주며, 배부름과 식욕의 원리를 의학과 과학의 관점에서 흥미롭게 설명한다. 호기심을 한껏 자극하는 주제의 등장에 스튜디오는 초집중 상태에 달하는데. 과연 GLP-1은 인류의 끝없는 다이어트 전쟁을 종식시킬 수 있을까?
GLP-1에 대한 사소한 궁금증부터 핵심 기전까지! 비만과 식욕, 그리고 호르몬의 숨겨진 원리.
#EBS #알고e즘 #취미는과학 #과학 #비만 #비만치료제 #GLP-1 #다이어트 #데프콘 #최형진 #사이언스 #살 #식욕 #배부름 #호르몬
📺방송정보
📌프로그램명 : 취미는 과학 - GLP-1, 어떻게 비만 치료제가 되었나?
📌방송일자 : 2025년 2월 14일
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My Glp1 Weight Loss Journey Week 99
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Thinking about microdosing GLP-1s? Watch Part 2 as RN Michelle Malpic covers the potential side effects and risks you need to know if you’re considering it.
Taking a GLP-1 like Ozempic, Wegovy, Mounjaro or Zepbound? Staying on track just got SO much easier! 👋
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