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My "May Challenge" is at the end of Week # 3 already. Man the time is flying by. In this video I will detail my week, show y'all how I get ready for another week of my journey and introduce a new segment called "Cooking with Ken" as well as give another weight update.
My other channel (with my wife):
https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w
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If you like content on weight loss and Mounjaro, here are some other great channels to follow.
@JessInProgress
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@Robert_Armstrong73
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I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey:
Venmo - https://www.venmo.com/u/KEDOGN
PayPal - [email protected]
Cash App - $Kedogn
Any and all donations are very appreciated.
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This is my story...
I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED!
In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!".
That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'.
Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said.
I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....
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What Supplements Should You Take On Keto? In this informative video, we’ll discuss the various supplements that can support your journey on the ketogenic diet. While the keto lifestyle offers numerous benefits for weight management and health improvement, it can also present certain challenges. We’ll break down essential supplements that may enhance your experience and help you stay on track.
We’ll cover the importance of minerals such as magnesium, sodium, potassium, and calcium, which can help maintain balance and reduce symptoms like headaches and fatigue. Additionally, we’ll touch on vitamin D and its role in supporting bone health and immune function, especially for those with limited sun exposure.
Omega-3 fatty acids are another key focus, as they support heart health and can help manage inflammation. We’ll also highlight the benefits of MCT oil for quick energy and mental clarity. For those experiencing digestive discomfort due to the high-fat nature of the diet, digestive enzymes may provide relief. Lastly, we’ll discuss exogenous ketones and the potential benefits of taking a multivitamin to cover any nutrient gaps.
Join us for this essential discussion, and don’t forget to subscribe to our channel for more helpful tips on living a successful ketogenic lifestyle.
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About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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The Keto Plus ACV is a revolutionary new approach to achieving ketosis and overall wellness. By combining the power of the ketogenic diet with the benefits of apple cider vinegar, this dual approach offers a unique solution for those looking to improve their health and well-being. In this article, we will explore the science behind Keto Plus ACV, how it works, and the potential benefits it can provide. Whether you are new to the ketogenic diet or looking to enhance your results, Keto Plus ACV may be the solution you have been searching for.
The Science Behind Keto Plus ACV
The ketogenic diet is a high-fat, low-carb diet that has been shown to be effective in promoting weight loss, improving energy levels, and enhancing overall health. By reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. Apple cider vinegar, on the other hand, has been shown to help regulate blood sugar levels, improve digestion, and support weight loss. When combined, these two powerful ingredients work synergistically to enhance the benefits of the ketogenic diet and promote optimal health.
How Keto Plus ACV Works
Keto Plus ACV works by providing your body with the essential nutrients it needs to enter and maintain ketosis. The high-fat content of the ketogenic diet provides a fuel source for the body, while the low-carb intake helps to keep insulin levels low, allowing the body to burn fat for energy. Apple cider vinegar helps to support this process by stabilizing blood sugar levels, improving digestion, and promoting fat loss. By combining these two approaches, Keto Plus ACV provides a comprehensive solution for achieving ketosis and improving overall wellness.
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There are many potential benefits to using Keto Plus ACV as part of your wellness routine. Some of the most notable benefits include weight loss, increased energy levels, improved mental clarity, and reduced inflammation. By following a ketogenic diet and supplementing with apple cider vinegar, you may experience enhanced fat burning, better digestion, and overall improvements in your health. Additionally, Keto Plus ACV may help to reduce cravings, stabilize blood sugar levels, and support optimal metabolic function.
Tips for Success with Keto Plus ACV
If you are considering trying Keto Plus ACV, there are a few tips to keep in mind for success. Firstly, it is important to follow a well-formulated ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates. It is also essential to stay properly hydrated, get regular exercise, and prioritize quality sleep. Additionally, incorporating apple cider vinegar into your daily routine can help to support digestion, boost immunity, and promote overall wellness. By following these tips and staying consistent with your Keto Plus ACV regimen, you can maximize the benefits and achieve your health goals.
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ORFORGLIPRON Explained: Eli Lilly’s Needle-Free GLP-1 Breakthrough
ORFORGLIPRON , Eli Lilly’s new oral GLP-1 is going into production. Not even approved yet. They are very confident. What is this medication? Will it be a game changer? Let's find out.
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Are you looking for a tasty and convenient way to incorporate more keto-friendly snacks into your diet? Look no further than Keto Excel Gummies from Chemist Warehouse! These delicious gummies are a great option for anyone following a ketogenic diet and looking to satisfy their sweet tooth without derailing their progress. In this article, we will explore the benefits of Keto Excel Gummies, how to choose the best ones at Chemist Warehouse, and why they are a great addition to your keto lifestyle.
Benefits of Keto Excel Gummies
Keto Excel Gummies are not only delicious but also packed with nutrition that aligns with the requirements of a keto diet. These gummies are low in carbs and sugar, making them a great option for those looking to maintain ketosis. They are also a convenient and portable snack that you can easily take on the go, making it easier to stick to your diet plan even when you’re busy.
Additionally, Keto Excel Gummies are formulated with ingredients that support overall health and well-being. Many varieties contain added vitamins and minerals that can help fill in any nutritional gaps in your diet. This makes them a smart choice for anyone looking to boost their overall health while sticking to their keto goals.
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Choosing the Best Keto Gummies at Chemist Warehouse
When choosing Keto Excel Gummies at Chemist Warehouse, it’s important to pay attention to the ingredients and nutritional information on the packaging. Look for gummies that are low in carbs and sugar, with no added artificial sweeteners or preservatives. Opt for varieties that are made with natural ingredients and are free from fillers or unnecessary additives.
It’s also a good idea to choose Keto Excel Gummies that are fortified with vitamins and minerals to ensure you are getting an extra nutritional boost. Look for gummies that contain essential nutrients like vitamin C, vitamin D, and zinc to support your overall health and well-being while following a keto diet.
Additionally, consider the flavor and texture of the gummies when making your selection. Choose a variety that you enjoy and find satisfying to help you stick to your diet plan. Whether you prefer fruity flavors or something more decadent like chocolate, there is a Keto Excel Gummy out there for you!
Adding Keto Gummies to Your Keto Lifestyle
Once you’ve chosen the best Keto Excel Gummies at Chemist Warehouse, it’s time to start incorporating them into your keto lifestyle. These gummies make a great snack option when you’re on the go or need a sweet treat without derailing your diet. Keep a pack in your bag or desk drawer for a quick and easy snack that will keep you satisfied and energized throughout the day.
You can also get creative with how you use Keto Excel Gummies in your diet. Consider adding them to yogurt or smoothie bowls for an extra burst of flavor and sweetness. Or chop them up and sprinkle them on top of a keto-friendly dessert for a fun and festive touch. The possibilities are endless when it comes to incorporating these delicious gummies into your keto lifestyle!
Summary or FAQ
In conclusion, Keto Excel Gummies from Chemist Warehouse are a great option for anyone looking to add more keto-friendly snacks to their diet. With their delicious taste, nutritional benefits, and convenience, these gummies are a smart choice for those following a ketogenic lifestyle. By choosing the best Keto Excel Gummies at Chemist Warehouse and incorporating them into your daily routine, you can enjoy a satisfying and delicious treat that supports your health and well-being while staying on track with your keto goals.
Whether you need a quick snack on the go or a sweet treat to satisfy your cravings, Keto Excel Gummies are a versatile and tasty option that can help you stay on track with your keto lifestyle. So why not give them a try today and see how they can enhance your keto experience?
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