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Every New Day is Another Chance to Change Your Life! Diet pills didn’t do this! I’m looking back at all the work I put into our amazing weight loss journey. It amazes me how chunky my face looked and how huge I was back then. It’s so important when your starting out to lose weight to take as many photos and document your journey through video, photos and hand written notes. You will be glad you did. Don’t forget to like and share and subscribe to the channel. Remember caring is sharing.
My Contact:
My Email:
[email protected]
Ron’s Keto Café Facebook Support Group
https://www.facebook.com/groups/208113098018900
Keto Cooking with Ron
https://www.youtube.com/channel/UCBTKyVDpyjIjq2A7W1YbV0g
Medical Disclaimer:
Please note I am not a doctor, nor do I make any medical claims. Please do your homework and consult your doctor regarding your health!
Youtube Recipe Sites Links You Might Like:
Low Carb Love:
https://youtu.be/-50n9XM_MI8
Joe Duff:
https://youtu.be/DPlYSxiBUFQ
Cj’s Kitchen:
https://youtu.be/1Ss930TTCyU
Keto Twins:
https://youtu.be/1h5rdubT5i4
Carblessly Delicious Low-Carb Recipes:
https://youtu.be/Rxat341o6YI
Keto Connect:
https://youtu.be/zsCycfsRxtE
2 Krazy Ketos:
https://youtu.be/tlpC-UwtxX0
Serious Keto
https://youtu.be/cevZS3DPZ0M
Melanie Cooks Air Frying:
https://youtu.be/HHZI_NpABho
Keto with Sammy:
https://youtu.be/Z7KfRtwEbeA
Medical Disclaimer:
Please note I am not a doctor, nor do I make any medical claims. This weight loss journey is based on my own research and through my own doctor’s care. Please do your homework and consult your doctor before you take a weight loss journey.
Inspirational Youtube Channels I Follow:
Keto Rewind:
https://youtu.be/uYSzeI4Scss
Keto Rewind Support Group:
https://www.facebook.com/groups/227256645128762
Incredible Shrinking Stephy:
https://youtu.be/rTqE3xz2oo0
The Shrinkables:
https://www.facebook.com/groups/331028657941327
Daniella Joy:
https://youtu.be/QoG_VWzm2XI
Your Pal Misty:
https://youtu.be/byIvxXBr3cw
Derek’s Journey:
https://youtu.be/dUowNxQLnt0
Kim’s Weight Loss Commitment:
https://youtu.be/2egsZ9y0SsU
Dr. Eric Berg DC: The Ketogenic Diet Plan for Beginners
https://youtu.be/Qifg5hxnlJE
Thomas DeLauer:
https://youtu.be/RbCj4E4z1Fg
Dr. Boz [Annette Bosworth, MD]:
https://youtu.be/C42uijgAgI4
Intermitting Fasting for Beginners: Dr. Eric Berg DC:
https://youtu.be/3dHcT1-K-tw
What You Need To Know About Weight Loss Medication And Gallstones Gallstones Weightloss Mounjaro
Support Solo Barbell: https://www.patreon.com/BarbellBiryani
My Instagram: https://www.instagram.com/barbell_biryani/?hl=en
Food weighing scale India: https://amzn.to/3g1bvoU
USA: https://amzn.to/3zJfBcj
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Protein Calculator: https://examine.com/nutrition/protein-intake-calculator/
Calorie Calculator: https://tdeecalculator.net/
Food Tracker: https://www.myfitnesspal.com/
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00:00 Intro
01:35 Breakfast Theory
03:14 Breakfast Practicals
06:54 My Coffee
07:54 Meal 1 Theory & Practicals
09:53 Meal 2
13:18 Final Look
13:57 Outro
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AMAZON LINKS ## INDIA ##:
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India Sleep Supplement links:
Melatonin: https://amzn.to/2ZbgkWQ
Zinc: https://amzn.to/3G8Jp6u
Magnesium: https://amzn.to/3jqbwnU
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Food weighing scale: https://amzn.to/3g1bvoU
Body weighing scale: https://amzn.to/3iMuLbt
Body Fat Calipers: https://amzn.to/3yPajwa
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SHOES:
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Converse Lifting: https://amzn.to/3yRgWOk
Nike Metcons: https://amzn.to/37GgdDO
Vans: https://amzn.to/3yNZevp
Adidas Ultraboost: https://amzn.to/3AzXHcK
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Fitness Tracker:
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Tracker I use: https://amzn.to/3xY00op
Cheaper Alternative: https://amzn.to/2VSNpWb
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AMAZON LINKS ## USA ##:
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Sleep Supplements I use (USA links):
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Melatonin: https://amzn.to/3kEOMBI
Zinc: https://amzn.to/3CELzrY
Magnesium: https://amzn.to/39C2Lld
Weighing Scales:
1, I use this: https://amzn.to/3AL6xon
2: https://amzn.to/2Y38IWn
3: https://amzn.to/3iaPjJP
Food Weighing Scales:
1, I use this: https://amzn.to/3zJfBcj
2: https://amzn.to/2Y1W9uf
Body Fat calipers:
1: https://amzn.to/3CHYbhU
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Lifting shoe: https://amzn.to/3EWtXcO
Lifting Belt: https://amzn.to/39EChjm
All in one shoe:
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2.) https://amzn.to/2WbTvBg
Supplements I use:
Fish oil: https://amzn.to/3zIaQ2B
Melatonin: https://amzn.to/3kEOMBI
Zinc: https://amzn.to/3CELzrY
Magnessium: https://amzn.to/39C2Lld
Creatine: https://amzn.to/3odGH99
Whey: https://amzn.to/3oaMU5B
Home Gym supplement equipment:
Foam roller: https://amzn.to/3oadzzu
Resistance bands: https://amzn.to/39HBL41
Glute cloth bands: https://amzn.to/3F3Qwg7
Tennis Ball: https://amzn.to/3kDqGHn
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Let S Debunk The Myths On Weight Loss Injections Ep8
Lizzo shares her body transformation journey, revealing the importance of self-care,
including wood therapy and lymphatic massages, in achieving her weight loss goals.
The singer also emphasizes the role of a healthy diet, regular exercise, and reducing alcohol consumption.
Watch to learn more about Lizzo's intentional weight release journey and how you can apply her tips to your own life.
With her inspiring story and helpful advice, you'll be motivated to start your own transformation journey.
Don't forget to like and subscribe for more content on health, wellness, and celebrity news.
Ozempic Keto For Weight Loss
🩺 Checkout Dr. Bobby Price:
https://drbobbyprice.com
How To Fix LOOSE SKIN After Major Weight Loss, especially after weight loss surgery or weight loss drugs like Ozempic and Wegovy, that often leading to loose skin.
✅ SUBSCRIBE for More Awesome Content and Videos like this!
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✔️ Website: https://www.drbobbyprice.com
✔️ Membership: https://www.tribehealingcommunity.com
Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health, please consult your physician.
Breakthrough In Weight Loss How Glp1 Agonists Are Changing Obesity Treatment
Discover if Ozempic is the weight loss solution for you! Learn about its benefits, side effects, and expert opinions. #Ozempic #WeightLoss #Health #DoctorApproved #shorts #viral
Tru Bio Keto On Shark Tank The Truth Behind The Trend
When participating in a high intensity interval program such as BIOHIIT, the importance of nutritional recovery cannot be overemphasized.
An ambitious, demanding workout requires nutrient and fiber-dense food.
David shows us an easy way to increase our vegetable intake at breakfast so that you can recover and have another killer workout.
Ketogenic Diet Presentation 1wmv
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Are you curious what Dr. Group eats? This video will uncover the foods and secrets to Dr. Group's diet.
SUBSCRIBE to our channel to get the latest natural health lifestyle tips and stories.
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Read “Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More" here: ➤➤ http://ghc.us/2c8
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Dr. Edward Group is the founder and CEO of Global Healing Center. He is passionate about creating life-changing products and information to help you maintain a clean body and live a healthy lifestyle.
Meet Dr. Group: https://www.globalhealingcenter.com/about/dr-group
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http://www.facebook.com/DrEdwardGroup
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The statements expressed by Dr. Group, Global Healing Center and their partners are published for educational and informational purposes only and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice.
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The Weight Loss Scientist You Ve Been Lied To About Calories Dieting Losing Weight Giles Yeo
Weight loss gummies have gained popularity in recent years as a convenient and tasty way to help people shed unwanted pounds. But do they actually work? Consumers have been sharing their experiences with these products, and the reviews are mixed. In this article, we will take a closer look at the verdict on weight loss gummies that actually work based on consumer reviews.
Effectiveness of Weight Loss Gummies
Some consumers swear by the effectiveness of weight loss gummies and claim to have seen significant results after incorporating them into their daily routine. They attribute their weight loss success to the appetite-suppressing properties of the gummies, which helped them consume fewer calories throughout the day. Additionally, some users report increased energy levels and improved mood while taking the gummies, which further aided in their weight loss journey.
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On the other hand, there are consumers who have not experienced any noticeable effects from weight loss gummies. They point out that dietary supplements, including gummies, are not a magic solution for weight loss and must be combined with a healthy diet and regular exercise to see results. These users emphasize the importance of managing expectations and understanding that gummies alone may not lead to significant weight loss.
Overall, the effectiveness of weight loss gummies varies from person to person. While some users may see positive results, others may not experience any changes in their weight or body composition. It is essential to consider individual factors such as metabolism, lifestyle, and overall health when evaluating the effectiveness of these products.
Ingredients in Weight Loss Gummies
Many weight loss gummies contain a blend of ingredients that are believed to promote weight loss, such as green tea extract, garcinia cambogia, and caffeine. These ingredients are thought to work together to suppress appetite, boost metabolism, and increase fat burning in the body. Some users appreciate the natural formulation of these gummies and feel more comfortable consuming them compared to synthetic weight loss supplements.
However, it is essential to be cautious when taking weight loss gummies, as some ingredients may cause side effects or interact with medications. For example, high doses of caffeine can lead to jitteriness, insomnia, and increased heart rate in sensitive individuals. It is advisable to consult a healthcare provider before starting any new dietary supplement, including weight loss gummies, to ensure safety and efficacy.
Consumers should also be aware of potential allergens in weight loss gummies, such as gluten, soy, or artificial flavors. Reading the product label carefully and researching the ingredients can help individuals make informed decisions about which weight loss gummies to choose based on their dietary needs and preferences.
Cost and Accessibility of Weight Loss Gummies
Weight loss gummies are available in a wide range of prices, depending on the brand, quality, and quantity of the product. Some consumers find that gummies are a cost-effective weight loss solution compared to other dietary supplements or meal replacement options. They appreciate the convenience and ease of incorporating gummies into their daily routine without breaking the bank.
However, other users may find weight loss gummies to be expensive, especially when considering the ongoing cost of purchasing them regularly. Some brands offer subscription services or bulk discounts to help consumers save money on their purchases. It is essential to consider the long-term financial commitment to weight loss gummies and assess whether they fit within one’s budget and weight loss goals.
In terms of accessibility, weight loss gummies can be found in stores, pharmacies, and online retailers, making them widely available to consumers. Some individuals prefer the convenience of purchasing gummies online and having them delivered to their doorstep, while others enjoy browsing the selection in stores and speaking with knowledgeable staff about product recommendations.