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Fitness Comparison: Calories Burnt Per Hour in order from low to high, this video ranks the best exercises for weight loss, gaining muscle, entertainment, burning fat, living the longest, and feeling good. In this comparison video we compare the 80 exercises from the world. Calories per hour has been calculated for an average size human, doing the exercise at an average intensity. Over 25 hours have been spent to make this video! The information has been heavily researched and triple checked! Follow my Facebook for Extra content! ►https://www.facebook.com/WatchData-105508434386452 Like if you enjoyed this #WatchData video
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If you're 5'4" or under and feel like fat loss is way harder for you—you’re not crazy. In this video, I’m breaking down why standard advice doesn’t work for petites, and what to do instead to actually get toned. Chapters: 0:00 - Intro 0:38 - Why Fat Loss Is Harder 2:15 - Hidden Advantages 3:14 - Nutrition 6:40 - Training 8:05 - Outro Videos mentioned: 11 Cheat Codes That Make Weight Loss EASY - https://youtu.be/NEDMzhLkTMQ?si=SCa7mTMrq2-d5c5G Why You're Gaining Muscle But Not Losing Fat - https://youtu.be/dqahtfPCVVw?si=OaOMApoTGddnEqBh Tools mentioned: TDEE calculator: https://www.calculator.net/tdee-calculator.html Macro calculator: https://www.calculator.net/macro-calculator.html MacroFactor: https://macrofactorapp.com/macrofactor/ MyFitnessPal: https://www.myfitnesspal.com/ Thanks for watching! Let me know if you're interested in more petite specific content :) #petitefitness #fatlossjourney #bodyrecomposition #fitnessforwomen #weightlossforwomen #shortgirlfitness #fitnessmotivation #fitgirlguide #healthylifestyle #musclebuilding #reversedieting #gymtips #wellnesstips #caloriedeficit #strengthtrainingforwomen #fitnesstips #fitnessjourney #gymroutine #femalephysique
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PLEASE READ* This is an extremely fast and intense exercise grouping so make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest a spotter and proper pre-workout stretching and cardio warm-up to prepare! If you have any previous injuries to your knees, or lower-back, I suggest you use these movements with caution and consult with your physician! Be sure to keep good form and breathing throughout all of these movements! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys! ******************************************************************* I know a few of you requested to see some HIIT type workouts and I thought this "Mandatory 100s" workout would be a great option! High-Intensity Interval Training is a cluster of short, intense anaerobic (cardio) type exercises that you perform at a fast rate, without any recovery periods. These exercises can range anywhere from 4-30 minutes This exercise grouping is called "Mandatory 100's" because you have to do 100 consecutive reps of each required movement. Instead of spending a half hour or hour on cardio in the gym (treadmill, stair master, elliptical) you can burn JUST AS MANY -- if not more -- calories in about 5-10 minutes, with this M-100 Workout! These movements will blast your legs, your core, and your upper body, creating a full body fat-blasting experience! *TIP FOR BEGINNERS: Even if you have to stop before you hit 100, take your time, do as much as you can, and most of all, don't get discouraged! You saw that I was out of breath at the end of the video because it still gets the best of me! Make sure you are TESTING the movements out before actually performing them to make sure you can do them! *10 BURPEES *10 MOUNTAIN CLIMBERS (1-2 COUNT = 1 REP) *10 SQUAT JUMPS *NO REST *REPEAT TILL YOU HIT 100 ***************************************************************** Please share this video on Facebook with the link below! http://www.youtube.com/watch?v=axk9kJcf6BM Like my Facebook page to stay updated! https://www.facebook.com/BRETTCAPFIT Twitter: https://twitter.com/brettcap Instagram: https://instagram.com/brettcap 6 Healthy Breakfast Options: http://www.youtube.com/watch?v=5wvu7vExa0g Tips on GAINING HEALTHY WEIGHT: https://www.youtube.com/watch?v=Uc9A7UP1VgU Carlibel55's CHEST WORKOUT IN THE GYM & BACK WORKOUTS IN THE GYM https://www.youtube.com/watch?v=zHPumL9SpfA https://www.youtube.com/watch?v=Z2Gk-V5VhUU My CHEST & BACK WORKOUTS IN THE GYM: https://www.youtube.com/watch?v=jAR4720lNT4 https://www.youtube.com/watch?v=YUCUA505VGg Motivational Video On LOSING WEIGHT https://www.youtube.com/watch?v=TTYDpEd397s MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/user/ElectricBODEGA FACEBOOK https://www.facebook.com/pages/Electric-bodega/149071315266156?fref=ts SOUNDCLOUD https://soundcloud.com/electric-bodega