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Get moving, burn calories, and enjoy yourself with this 60-minute fat-burning walking cardio workout!
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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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It seems like every day there’s a new weight loss pill on the market promising quick and easy results. With so many options to choose from, it can be overwhelming to know which ones actually work and which ones are just a waste of money. In this article, we will explore the truth behind healthy weight loss pills and help you separate fact from fiction when it comes to achieving your weight loss goals.
Understanding Healthy Weight Loss Pills
When it comes to weight loss pills, it’s important to understand that not all of them are created equal. While some may contain ingredients that can help speed up metabolism or suppress appetite, others may have harmful side effects or simply not work at all. Before incorporating any weight loss pill into your routine, it’s crucial to do your research and consult with a healthcare professional.
Some weight loss pills work by increasing metabolism, which can help burn more calories throughout the day. Others work by suppressing appetite, making it easier to stick to a calorie-controlled diet. Additionally, some weight loss pills may contain ingredients that block the absorption of fat or carbohydrates, leading to weight loss.
It’s important to note that healthy weight loss pills are not a magic solution. They should be used in conjunction with a balanced diet and regular exercise for the best results. Additionally, weight loss pills are not suitable for everyone and may interact with certain medications or health conditions. Always speak with your doctor before starting any new weight loss supplement.
Common Myths About Weight Loss Pills
One common myth about weight loss pills is that they can help you lose weight without any effort. While weight loss pills can aid in your weight loss journey, they are not a substitute for a healthy diet and regular exercise. Taking a weight loss pill alone without making any lifestyle changes is unlikely to lead to significant weight loss.
Another common myth is that all weight loss pills are safe and effective. The truth is that the weight loss supplement industry is largely unregulated, meaning that some products may contain harmful ingredients or make false claims about their effectiveness. It’s essential to be cautious when choosing a weight loss pill and to do thorough research before making a purchase.
Some people believe that natural weight loss pills are always safe and effective. While natural ingredients can be beneficial for weight loss, it’s important to remember that just because something is natural doesn’t mean it’s safe. Some natural ingredients can still have side effects or interact with medications, so it’s crucial to read the label and consult with a healthcare professional before taking any supplement.
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In this video from an ask me anything session with Rhonda, she discusses the circulation, cognition, and skin health benefits of cocoa flavanols. Topics covered include:
BLOOD FLOW
• A study showing patients with peripheral artery disease were able to walk 46 yards longer in a 6-minute walking test after supplementing with cocoa for 6 months
• A study showing dark chocolate was able to improve cycling distance by 17% in healthy young males
• How daily supplementation of 800mg cocoa was able to improve circulation and decrease systolic blood pressure by 5 points and diastolic blood pressure by 3 points
COGNITION
• How a single supplement of 450mg cocoa flavanols increases blood flow to the brain
• Why cocoa flavanols might protect against cognitive decline
• In those with mild cognitive impairment, daily 990mg cocoa flavanols for 8 weeks improved verbal fluency and mental tests
SKIN HEALTH
• In a randomized, double-blind, placebo-controlled study, women taking 320 mg of cocoa flavanols for 24 weeks improved facial wrinkles & objective skin elasticity
She also covers:
• The daily dose of cocoa flavanols Rhonda takes
• Why Rhonda uses CocoaVia (no affiliation) for obtaining cocoa flavanols (as opposed to other brands)
Get your questions answered in real-time by Rhonda. Sign up for the next AMA session here:
https://www.foundmyfitness.com/ask-me-anything?utm_source=youtube&utm_medium=social&utm_campaign=fmfclips_youtube
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