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This systematic review, published in Nutrients in 2025, examined the multifaceted health impacts of Yacon syrup, focusing on its role as a natural sweetener and its potential benefits for weight management and overall well-being. Yacon syrup, derived from the Yacon plant, is valued for its sweet taste and high content of fructooligosaccharides (FOS), which function as prebiotics. This review highlights several potential benefits: Yacon syrup can serve as a lower-calorie alternative to refined sugars, potentially aiding in weight management. Its FOS content promotes the growth of beneficial gut bacteria, contributing to a healthy gut microbiome. Additionally, some studies suggest potential positive impacts on glucose metabolism and lipid profiles, potentially benefiting individuals with metabolic concerns. The prebiotic effects may also contribute to improved satiety, assisting in calorie control. While these findings are promising, it’s important to remember that more robust clinical trials are needed to solidify these results and understand the long-term effects of Yacon syrup. It should be used in moderation as part of a balanced diet and healthy lifestyle. Disclaimers: "This information is for educational purposes only and should not be interpreted as medical advice." "While Yacon syrup is a natural sweetener, it should still be consumed in moderation." "The weight loss effects of Yacon syrup are still under investigation, and results may vary." "Always consult with a qualified healthcare professional before making any changes to your diet or supplement regimen, especially if you have a medical condition or are taking medications." "This channel does not provide medical advice." #YaconSyrupSweetener #NaturalSweetener #WeightLossSweetener #HealthySweetener #PrebioticSweetener Pereira MF, Soares IdC, Cabral MM, de Freitas PA, Sousa GMA, Magalhães SC, Carioca AAF, de Oliveira MRC, Magalhães FEA, de Oliveira AC, et al. Impacts of Yacon Syrup (Smallanthus sonchifolius) on Human Health: A Systematic Review of Scientific Evidence from the Last Decade. Nutrients. 2025; 17(5):888. https://doi.org/10.3390/nu17050888
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If you're experiencing, fatigue, headaches, or muscle cramps on your keto/low carb diet, you might need an electrolyte boost.
When you cut carbs, your body loses water. Electrolytes follow that water out of your body, so just like an athlete that sweats a lot, you need to replenish electrolytes to feel good.
In this video, you'll learn...
*What happens when your body is low on electrolytes
*Why we don't recommend sports drinks like Gatorade
*The electrolyte supplement we take every day
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More Videos:
5 Keto Tips for The Over 50 Crowd https://youtu.be/k-trjdvzEqw
Top 10 Foods to Get Keto-Adapted Quickly: https://youtu.be/0xdtw8bCQb0
Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.
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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2409652/open_sms) Discover the potential game-changer in the world of health and aging: GLP-1 receptor agonists (GLP-1 RAs). These medications, initially developed for managing type 2 diabetes and weight loss, might hold the key to enhancing not just our lifespan but our health span. Imagine a world where we can reduce the risk of major cardiovascular events, protect kidneys, and even combat neurological disorders like Alzheimer's disease—all with one medication. We'll explore how GLP-1 RAs are revolutionizing our understanding of metabolic liver diseases, such as non-alcoholic fatty liver disease (NAFLD) and non-alcoholic steatohepatitis (NASH), positioning them as a master key for unlocking improved health across multiple systems. Join us as we delve into the societal ripple effects of these breakthroughs. From reshaping our approach to aging and healthcare systems to reimagining retirement and workforce dynamics, the implications are profound. Our conversation tackles the ethical considerations of ensuring equitable access to these treatments, so that longevity isn't just a luxury for the few. The episode offers a thoughtful exploration of the economic and social transformations that might arise from a healthier, longer-living population, and how a collaborative approach is crucial as we navigate these uncharted waters. Tune in for a glimpse into a future where aging might look very different from what we know today. Disclaimer: The information provided in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your supplement regimen or health routine. Individual needs and reactions vary, so it’s important to make informed decisions with the guidance of your physician. Connect with Us: If you enjoyed today’s episode, be sure to subscribe, leave us a review, and share it with someone who might benefit. For more insights and updates, visit our website at Lifewellmd.com. (https://lifewellmd.com/shockwave-therapy-for-erectile-dysfunnction/) Stay Informed, Stay Healthy: Remember, informed choices lead to better health. Until next time, be well and take care of yourself.
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Yoga to Reduce Belly Fat | Belly Fat Yoga | Bharadvajasana | Torso Stretch Pose | Shanti | English Chapters - 0:00 - Introduction of topic 0:45 - How to perform Bharadvajasana | Demo 2:50 - Precautions while doing asanas & Contraindication for doing Bharadvajasana 3:25 - Benefits of Bharadvajasana Twisting poses are very effective in reducing belly fat. Bharadvajasana is one such pose. It also strengthens your back and spine. Improves posture and counteracts the effects of long sitting hours and also relives from bloating and gas. Strengthens your core and particularly muscles supporting your spine. Helpful for carpel tunnel syndrome Know how to perform it, who should perform it and who should avoid it... Subscribe Now: https://www.youtube.com/user/JustForHearts/videos Follow us to stay updated: · Our website : https://www.justforhearts.org/ · Join our Telegram channel: https://t.me/JustForHearts · Like us on Facebook: https://www.facebook.com/JustForHearts · Follow us on Twitter: https://twitter.com/JustForHearts · Follow us on Instagram: https://www.instagram.com/justforhearts/ · Linked in : https://www.linkedin.com/company/just-for-hearts For inquiry mail us on : [email protected] For appointment what app us on - 9850911269 Ms Shanti Pise Yoga Expert 15 years + experience #bharadvajasana #twisting #yoga #healthylife yoga to reduce belly fat , yoga, beginners yoga, yoga for beginners, yoga for weight loss, fitness, yoga workout, weight loss, yoga poses, workout, belly fat, yoga poses to reduce belly fat, simple exercises to lose belly fat, yoga exercises, how to lose weight, weight loss yoga, yoga asanas, flat stomach, how to, fat burning exercises, yoga poses for flat stomach, yoga asana to reduce belly fat, exercises, exercise for flat stomach, flat stomach workout, asans, learn yoga
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The best cutting foods for fat loss. 1. Chicken breast is great for cutting body fat, as it has a lot of protein and few calories. This will make you feel full without fat gain. 2. Black coffee makes you feel full for 0 calories. 3. Fruits and vegetables can fill you up without making you fat. These products contain a lot of fibre, making them very filling and ideal for cutting. 4. The minty taste of gum suppresses your appetite, making you less hungry and making it easy to lose fat. 5. Coke Zero helps people who have a sweet tooth lose weight. It contains 0 calories, so why not have it? 6. Low-fat dairy is very low in calories and high in protein, making it ideal for cutting and losing body weight. 7. Popcorn is a great snack that feels like junk food while it barely contains any calories. #fitness #gymtips #cutting #cuttingfoods
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