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Try SunWarrior's Active Protein Blend: https://sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sport Can You Build Muscle in a Deficit This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/23739654/ https://www.ncbi.nlm.nih.gov/books/NBK70804/ https://pubmed.ncbi.nlm.nih.gov/16002798/ Timestamps ⏱ 0:00 - Can You Build Muscle in a Deficit? 2:45 - Try SunWarrior's Active Protein Blend! 3:42 - (Resistance) Exercise is Crucial for Muscle Maintenance/Growth 6:17 - Additional Benefits of Protein
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