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How to Transform Your Body Naturally: A Step-by-Step Guide | Indian Weight Loss Diet by Richa Many ways can help you lose weight—but not all are safe. And steroids are definitely not one of them. ❌ At 90 kgs, Sufi once tried to lose weight using dangerous steroids like Astralean (Clenbuterol). She consumed 50 tablets, and her body started breaking down. But she turned her life around! ✅ With proper guidance, she quit steroids and switched to nutritious homemade meals cooked in desi ghee, butter & coconut oil, combined with first-class protein. Now, she has safely lost 27 kgs and is healthier than ever! 💪🔥 🎥 Watch her full journey podcast on our YouTube Channel: 👉 Indian Weight Loss Diet by Richa 💡 Feeling stuck like Sufi once did? Want to lose up to 12 kgs in just 1 month the safe way? 📲 Download the Indian Weight Loss Diet App & Join the Fastest Weight Loss Course NOW! 📞 WhatsApp: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossJourney #IndianWeightLossDiet #WeightLossTransformation #FatLossTransformation #SayNoToSteroids #HealthyWeightLoss #FitnessMotivation #NaturalWeightLoss #FatToFit #FastWeightLoss
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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2004251/open_sms) New weight loss drugs based on semaglutide, marketed under names such as Ozempic, Wegovy, and Rybelsus, are showing both promise and concern. Semaglutide works by mimicking the action of an internal peptide called GLP-1. Scientists have modified the amino acid sequence of GLP-1 to create semaglutide. Our bodies naturally degrade GLP-1 with something called DPP-4. In semaglutide, the peptide is altered so that it cannot be broken down by the body's natural process of DPP-4. This is why semaglutide will stay active for 7 days in the bloodstream.Our bodies normally go through a process of releasing and inhibiting GLP-1 throughout the day, roughly associated with eating and other body processes. Keeping the throttle down on GLP-1 actions with semaglutide all the time may cause unintended consequences, likely related to oxidative stress in the gastrointestinal tract. Support the show (https://www.buzzsprout.com/2004251/support) Connect with me: My Website: www.chiptalkshealth.com (https://www.chiptalkspodcast.com/) My Clinic: https://www.neighborlywellness.com/My Brand: https://truemedx.com/
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Start your day with this amazing and energizing workout that will effectively kickstart your fat loss and build your strength and confidence to start your day ahead. This routine combines some high-intensity cardio with dynamic lower-body moves and upper-body strengthening exercises, followed by core-focused movements that will help burn calories and tone your muscles. This is a carefully crafted sequence workout routine. We start with some warmp-up and cardio like Jumping Jacks and High Knee Jacks that will boost your metabolism, some lower body moves such as Side Lunges, Windmills and Skater Jumps that will tone and enhance flexibility, and some upper-body moves like Push-Ups, Pike Push-Ups that will enhance your strength. Next is core-focused moves that targets your stability and posture, this will be done with T Planks and Super Mans. A morning routine will give you a fresh start for your day while it maximizes calorie burn and fat-burning capabilities. Always remember that every rep you do brings you closer to your fitness goals. Stay consistent! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Jumping Jacks 00:35 Rest 00:52 High Knee Jacks 01:23 Rest 01:39 Side Lunge Windmill 02:14 Rest 02:30 Skater Jumps 03:04 Rest 03:20 Lateral Arm Circles 03:51 Rest 04:07 Push Ups 04:44 Rest 05:00 Plank Reaches 05:34 Rest 05:50 Pike Push Ups 06:30 Rest 06:46 Super Mans 07:24 Rest 07:40 T Plank 08:48 Rest 09:04 Jumping Jacks 09:32 Rest 09:48 High Knee Jacks 10:19 Rest 10:35 Side Lunge Windmill 11:11 Rest 11:27 Skater Jumps 12:01 Rest 12:17 Lateral Arm Circles 12:48 Rest 13:04 Push Ups 13:42 Rest 13:58 Plank Reaches 14:31 Rest 14:47 Pike Push Ups 15:28 Rest 15:44 Super Mans 16:22 Rest 16:38 T Plank
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