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💥 Want to Lose Weight Fast? Try This! 💥 Struggling to shed those extra pounds? You're not alone! This simple yet powerful workout will help you burn fat, tone your body, and boost your energy—all from the comfort of your home. No fancy equipment, no complicated moves—just real, effective exercises that actually work! 🔥 What You’ll Get in This Video: ✅ Step-by-step exercises for maximum fat burn ✅ Easy-to-follow cardio & strength moves ✅ A realistic and sustainable weight loss approach 👉 Whether you're just starting or looking to push your limits, this workout is for you! Stay consistent, eat clean, and let’s smash those fitness goals together! 🚀 💪 Let’s do this! Hit PLAY & start your transformation! weight loss exercises at home weight loss workout weightless song weight loss drink weight loss diet weight gain exercise weight gain diet weightless marconi union weight loss exercise weight loss weight loss tips weight loss diet plan weightless weight gain shake weight loss diet plan weight loss lahore weight loss tips weight loss supplements weight loss medicine weight loss drinks weight loss exercise weight loss weight loss injections lemon balm for weight loss jelly roll weight loss 2024 lemon balm recipe for weight loss jane mcdonald weight loss oatmeal ozempic weight loss randy moss health #fitness #gym #workout #fitnessmotivation #fit #health #training #bodybuilding #fitfam #motivation #weightloss #homeworkout #fatburn #burncalories #cardio #strengthtraining #Pakistan #Lahore #Karachi #Islamabad #Urdu #Punjab #Peshawar #fitfluencer #fitspirationdaily #healthylifestyle #gymlife #transformation #noexcuses #stayfit #getstrong #fitnessgoals united health care ceo amble health pope francis health rachael ray health
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This no equipment & no repeat 30 minute full body HIIT workout is programmed to help you burn fat, boost endurance, and get stronger—all without weights. We’re hitting every muscle group today: lower body, upper body, abs, and a cardio finisher that’ll leave you drenched. Every move is bodyweight only, and you won’t repeat a single exercise. Just show up, follow along, and give it everything you've got. 🔥 378 calories burned during this workout - results will vary depending on your weight, effort, etc. Stay focused. Breathe through it. Finish what you started. Let's go! Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/program/2797 ► EAAs, Creatine & Protein FAV! https://www.getkion.com/tiffxdan ► Instagram: https://www.instagram.com/tiffxdan ► TikTok: https://www.tiktok.com/@tiffxdan WORKOUT DETAILS ► Warm Up (30s each, no rest) ► Lower Body HIIT (40s work / 20s rest) ► Upper Body HIIT (40s work / 20s rest) ► Abs & Core (30s work / 5s rest) ► Cardio Burnout (20s work / 10s rest) 00:00 Intro Warm Up // 30s x6 00:25 Air Squats 00:55 Jumping Jacks 01:25 Push Up Toe Touches 01:55 Bird Dogs 02:25 Front to Back Lunge R 02:55 Front to Back Lunge L Lower Body // 40/20 03:45 Prisoner Squat to Front Kick 04:45 Deficit Curtsy Lunge R 05:45 Deficit Curtsy Lunge L 06:45 Lateral Squat Walk & Jump 07:45 Sumo Squat to Calf Raise 08:45 Reverse Lunge to Knee Drive 09:45 Side to Side Squats 10:45 In & Out Squats Upper Body // 40/20 11:45 Shoulder Tap Plank Jacks 12:45 Traveling Push Ups 13:45 Reverse Snow Angels 14:45 Commandos 15:45 Superman Hold 16:45 Pike Push Ups 17:45 Front to Back Bear Crawl 18:45 Slow Push Ups (3 count down, hold & up) Abs // 30/5 19:45 Flutter Kicks 20:20 Reverse Crunches 20:55 Leg Raises 21:30 Bicycle Crunches 22:05 Oblique Heel Taps 22:40 Alternating Single Leg Jackknives 23:15 Single Leg Extensions on Elbows 23:50 Cross Reach Crunches 24:25 Side Plank Dips R 25:00 Plank Hip Dips 25:35 Side Plank Dips L 26:10 Spider Climbers Cardio // 20/10 27:00 Jump Squats 27:30 Mountain Climbers 28:00 Half Burpees 28:30 Crouch to Cross Punch 29:00 Plyo Lunges 29:30 Push Up Climbers 30:00 High Knees 30:30 Burpees 31:00 Step Back Knee Drive R 31:30 Step Back Knee Drive L 32:00 Squat Pulses 32:30 Tuck Jumps Thanks for your support and remember to subscribe! https://bit.ly/DanTheHIITMan DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Ozempic Hype: The Weight Loss Truth! | GLP-1 Drugs: Do They Really Work? Are Ozempic and Mounjaro the weight loss miracles they’re hyped to be? Think again! This video exposes the truth about GLP-1 drugs: 6 million Americans are on them, but studies show weight regain in 1-2 years without lifestyle changes. Don’t fall for shortcuts—address the root cause of obesity and diabetes with sustainable habits. Consult Dr. Priti Nanda Sibal, a leading functional medicine expert, for personalized solutions to achieve lasting health. Visit peakwellness.in or call +91-96508 10067, +91-98684 78149, +91-9891048999 today! Watch now for a healthier you! Ozempic weight loss, Mounjaro diabetes, GLP-1 drugs, weight regain after Ozempic, sustainable weight loss, reverse diabetes naturally, obesity root causes, no shortcuts to health, GLP-1 agonist truth, Ozempic side effects, Mounjaro effectiveness, lifestyle changes for weight loss, diabetes management, functional medicine weight loss, Dr. Priti Nanda Sibal, peakwellness.in, obesity solutions, healthy lifestyle tips, weight loss myths, big pharma weight loss, long-term weight loss, health and wellness, diabetes control, avoid weight loss scams
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How to lose that last stubborn 10 pounds of body fat The whole process of getting fit, losing body fat and building muscle tends to be a series of ups and downs. If we are doing it right we should be able to draw a straight line averaging out these highs and lows with one line going down representing our body fat and one going up representing our increased muscle mass. This should be happening no matter how old you are because we can get fit and build muscle at any age. Losing 10 pounds of body fat for good whether it be that first ten pounds or that stubborn last 10 pounds can be a real challenge. When we get stuck in our weight loss efforts we need to double down and reassess our weight loss plan. But this doesn’t necessarily mean eating even less. If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ My Amazon page link; https://www.amazon.com/shop/fitand50 My Affiliate link to Lebert for their Equalizer bars and more; http://www.easywebautomation.com/app/?af=1679568 and use the discount code LFI20 you will receive 20 dollars off your purchase How to lose that last stubborn 10 pounds of body fat The first thing we need to do is look at the plan that has gotten us this far. Is there any areas we have start to let slip. It’s summertime maybe we are having a few more beer than we normally would have. Or we’ve started to have a dessert after dinner a couple times a week instead of once a week. Our portion sizes could be slowing increasing. It might just be that we are not quite as active. This often happens as we move from summer to winter. With the colder weather coming we are just not as motivated to go outside and do things. Once we have looked at our plan and have decided we have been sticking to it, then we need to look at the details. For example how fast do you eat? It sounds a bit like an old wives tail, if you eat too fast you’ll gain weight. But they did a study on a group of healthy men. And fed them a meal of ice cream. I know! Ice cream?! how does a guy get into one of these studies? So they split these men into 2 groups with the one group having to eat all their ice cream in 5 minutes and the other group had theirs portioned out and were given small portions every five minutes for a half hour. The over all amount of ice cream eaten by both groups was the same. Now what is interesting here is they tested various hormone responses after the ice cream was eaten. Including two that are well know to help us feel full and satiated. These are glucagon like peptide 1 and peptide YY. Both of these where substantially higher in those who took longer to eat their meal. Indicating the rate we eat can affect our feelings of fullness. So eating slower will help us to feel full and in the long run encourage us to eat less. Now if you’ve lost weight by simply eliminating processed foods and refined sugars from your diet. Or you might of had some success with intermittent fasting. But now you’ve hit a Plateau and just can’t seem to get passed it. It might be time to start counting calories. They did a meta analysis on 37 different studies involving over 16,000 people doing various different weight loss plans and what they found is after a year is those who tracked their calories lost on average 7.3 more pounds than those who did not. Do you find that your regularly blowing your diet or over consuming food on the weekends? Something that I do different with myself and some of my clients is I adjust the amount of food or the calories I consume based on lifestyle, not training days. So traditionally you would increase your calories intake and in particular your carbs on your training days and eat less on your non training days. What I do instead is I eat less during the week when my days are more structured and it is easier to stick to the plan. Leaving a few extra calories for the weekends when I tend to go out more. So for example if you are on a 2000 calorie a day plan reduce your calories Monday to Friday to 1800, allowing you an extra 1000 calories for the weekend you can either split them up over Saturday and Sunday giving you 2500 calories for each day or if you have only one day a week you tend to get off track then save all the calories for that day which would give you 3200 calories for the day. One of the additional advantages to fluctuating the amount of calories you consume each day is it keeps your metabolism from slowing down as the higher calorie days keep the body from going into what they like to call starvation mode. Hormone reaction to pace of eating. https://academic.oup.com/jcem/article/95/1/333/2835331 Meta analysis on different types of diets and weight loss. https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12165
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