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Woopee! It turns out you can shed some kilos with some very small, easy to eat foods and drinks that take a minute or less to prepare! Here are 5 I'm trying out for 2025. And the results for week one are great! 00:00 Why I’m not dieting 00:49 Why I’m so confident in these ‘hacks’ 01:45 #1 - Ground flaxseeds 02:55 #2 - Green tea 04:04 #3 - Garlic powder 04:48 #4 - Nutritional yeast 05:44 #5 - Apple cider vinegar 08:53 Week 1 results! REFERENCES FLAXSEEDS Yari Z, Rahimlou M, Poustchi H, Hekmatdoost A. Flaxseed Supplementation in Metabolic Syndrome Management: A Pilot Randomized, Open-labeled, Controlled Study. *Phytother Res*. 2016;30(8):1339-1344. doi:10.1002/ptr.5635 https://pubmed.ncbi.nlm.nih.gov/27151322/ [De Spirt S, Stahl W, Tronnier H, et al. Intervention with flaxseed and borage oil supplements modulates skin condition in women. *Br J Nutr*. 2009;101(3):440-445. doi:10.1017/S0007114508020321](https://pubmed.ncbi.nlm.nih.gov/18761778/) https://pubmed.ncbi.nlm.nih.gov/18761778/ GREEN TEA Auvichayapat P, Prapochanung M, Tunkamnerdthai O, et al. Effectiveness of green tea on weight reduction in obese Thais: A randomized, controlled trial. *Physiol Behav*. 2008;93(3):486-491. doi:10.1016/j.physbeh.2007.10.009 https://pubmed.ncbi.nlm.nih.gov/18006026/ [Heinrich U, Moore CE, De Spirt S, Tronnier H, Stahl W. Green tea polyphenols provide photoprotection, increase microcirculation, and modulate skin properties of women. *J Nutr*. 2011;141(6):1202-1208. doi:10.3945/jn.110.136465](https://www.sciencedirect.com/science/article/pii/S0022316622029698?via%3Dihub) https://www.sciencedirect.com/science/article/pii/S0022316622029698?via%3Dihub GROUND GARLIC Soleimani D, Paknahad Z, Askari G, Iraj B, Feizi A. Effect of garlic powder consumption on body composition in patients with nonalcoholic fatty liver disease: A randomized, double-blind, placebo-controlled trial. *Adv Biomed Res*. 2016;5:2. Published 2016 Jan 27. doi:10.4103/2277-9175.174962 https://pubmed.ncbi.nlm.nih.gov/26955623/ [Katta R, Sanchez A, Tantry E. An Anti-Wrinkle Diet: Nutritional Strategies to Combat Oxidation, Inflammation and Glycation. *Skin Therapy Lett*. 2020;25(2):3-7.](https://www.skintherapyletter.com/aging-skin/anti-wrinkle-diet-nutritional-strategies-combat-oxidation-inflammation-glycation/) https://www.skintherapyletter.com/aging-skin/anti-wrinkle-diet-nutritional-strategies-combat-oxidation-inflammation-glycation/ NUTRITIONAL YEAST Mosikanon K, Arthan D, Kettawan A, Tungtrongchitr R, Prangthip P. Yeast β-Glucan Modulates Inflammation and Waist Circumference in Overweight and Obese Subjects. *J Diet Suppl*. 2017;14(2):173-185. doi:10.1080/19390211.2016.1207005 https://pubmed.ncbi.nlm.nih.gov/27715351/ Santas J, Lázaro E, Cuñé J. Effect of a polysaccharide-rich hydrolysate from Saccharomyces cerevisiae (LipiGo®) in body weight loss: randomised, double-blind, placebo-controlled clinical trial in overweight and obese adults. *J Sci Food Agric*. 2017;97(12):4250-4257. doi:10.1002/jsfa.8301 https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.8301 [Rao VH, Bose SM. Effect of vitamin B12 on the formation of collagen and nucleic acids in the albino rat skins and granulomas. *J Vitaminol (Kyoto)*. 1970;16(4):253-258. doi:10.5925/jnsv1954.16.253](https://pubmed.ncbi.nlm.nih.gov/5497907/) https://pubmed.ncbi.nlm.nih.gov/5497907/ APPLE CIDER VINEGAR Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. *Biosci Biotechnol Biochem*. 2009;73(8):1837-1843. doi:10.1271/bbb.90231 https://pubmed.ncbi.nlm.nih.gov/19661687/ Book: How Not to Age by Dr Greger

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He's getting fit for his North Korean resorts. Want Pod Save America ad-free? Subscribe to Friends of the Pod: https://www.crooked.com/friends Photos courtesy of AP Photo Archive Crooked Media believes that we need a better conversation about politics, culture, and the world around us—one that doesn’t just focus on what’s broken, but what we can do to fix it. We are a media network that showcases stories, voices, and opportunities for activism that inform, entertain, and inspire action, because it’s up to all of us to do our part to build a better world. That’s it. End of mission. Learn more about us at crooked.com

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Thanks for watching! [CREDITS] TTS from Google Cloud Text-To-Speech API Music by Kevin Macleod Parkour Isle created by _Artem_ on Planet Minecraft (www.planetminecraft.com/project/parkour-isle/) Programmed using Python 3.12.8, PRAW, moviepy, and many other libraries Question by u/Waste-Banana6539 (www.reddit.com/r/askreddit/comments/1jeuqqv) Comment 1 by u/Baconated-grapefruit

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When it comes to weight loss and maintaining a healthy lifestyle, finding the right supplement can make all the difference. One popular option that has been gaining attention is Via Keto Gummies. These gummies are said to help support ketosis, boost energy levels, and aid in fat burning. But with so many products on the market making similar claims, it can be tough to determine which ones are worth trying. In this article, we’ll take a closer look at Via Keto Gummies, exploring honest reviews and user experiences to help you decide if this product is right for you.

What Are Via Keto Gummies?

Via Keto Gummies are a dietary supplement designed to help support ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. Each gummy is formulated with a blend of natural ingredients, including BHB (beta-hydroxybutyrate) salts, that are supposed to help kickstart ketosis and keep you feeling energized throughout the day. Many users appreciate the convenience of these gummies, as they can be easily incorporated into a daily routine.

Users are advised to take 2 Via Keto Gummies daily, preferably with a meal and plenty of water. It is important to follow a healthy diet and exercise regimen while taking this supplement to see optimal results. Results may vary from person to person, so it’s essential to be patient and consistent with your use of Via Keto Gummies.

Benefits of Via Keto Gummies

One of the main benefits of Via Keto Gummies is their ability to support ketosis, making it easier for your body to burn fat and lose weight. Many users report feeling more energized and focused while taking these gummies, which can be helpful for staying on track with your weight loss goals. Additionally, the natural ingredients in Via Keto Gummies are said to have antioxidant properties, which can help support overall health and well-being.

Some users also appreciate that these gummies are easy to take on the go, making it convenient to stick to a supplement routine even with a busy schedule. With no harsh chemicals or synthetic additives, Via Keto Gummies are a popular choice for those looking for a natural way to support their weight loss journey.

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While many users have had positive experiences with Via Keto Gummies, it’s essential to be aware of potential side effects. Some users may experience mild digestive issues, such as bloating or diarrhea, when first starting this supplement. These side effects are typically temporary and should subside as your body adjusts to the ingredients in the gummies.

It’s always a good idea to consult with a healthcare provider before starting any new supplement, especially if you have any underlying health conditions or are taking medications. If you experience any severe or persistent side effects while taking Via Keto Gummies, it’s important to stop use and seek medical attention.

Final Thoughts on Via Keto Gummies

Overall, Via Keto Gummies have received positive feedback from many users looking to support their weight loss journey. With their natural ingredients and convenient form, these gummies are a popular choice for those following a ketogenic diet or looking to enhance their fat-burning efforts. While individual results may vary, many users report feeling more energized, focused, and motivated while taking Via Keto Gummies.

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In this video, I share a bit of everything that was happening in my life at the time. Not only do I provide a week 9 Mounjaro update, including how eating boneless wings made me feel, but I also discuss my decision to pack up and move due to being unhappy in my home. As such, I embark on a journey to declutter and create a more minimal space. Finally, I discuss the decision to publish my videos...even though it took me another year to actually take the plunge... Mentions in this video: Madisun Gray: https://www.youtube.com/@MadisunGray "The Minimalist Home" by Joshua Becker (#:commissionsearned): https://amzn.to/4chOs37 I started taking #Mounjaro/#GLP-1 in March of 2023. I have been diagnosed to be Pre-diabetic, have PCOS, have high blood pressure, and asthma. I am in my mid (pushing late) 40's and I am starting what I hope to be a life changing journey to live a healthy and happy 2.0 stage of life. I started documenting my weight loss and health journey immediately, but only recently gained the courage to share my video diaries with the world. In my videos I discuss my results, side effects I experienced, what I ate throughout the week, and what tips and tricks I learned to assist me along the way. Since I started down this road, there have certainly been ups and downs. My hope is that by sharing my experiences, I can be a help to others who might be just getting started or who continue on a journey of weight loss and healthy living, just as others have been for me on this platform. Thank you for watching and please, like, subscribe, and leave me a comment in the chat! Must haves that have aided me throughout my journey: Fiber Gummies - I get mine from Target Fiber Powder - I get mine from Costco but you can use any generic brand Collogen Peptides - I use Orgain and get it from Costco Orgain Protein Powder - I use Orgain and get it from Costco Owyn Plant Based Protein Shakes (30mg of protein!!) - I get these from BJ's Wholesale, but I have also seen them at Meijer and on Amazon (#commissionsearned): https://amzn.to/3Ab5YJe AG1 - This has been a complete game changer for me when it comes to the constipation. Use my link and get a one year supply of Vitamin D3+K2, plus 5 free travel packs. - https://fbuy.io/ag/dpaige23 Simple Modern 40oz Tumbler (#commissionsearned): https://amzn.to/4ftA8Yi Disclaimer: As an Amazon Associate I earn from qualifying purchases. Other channels that have been a blessing to me throughout my journey: The.Patrice.Denise: https://www.youtube.com/@ThePatriceDenise Brittany Rose Vlogs: https://www.youtube.com/@Brittanylosing Everyday Medicine with Whitney: https://www.youtube.com/@everydaymedicinewithwhitne4425 Marina's Moments: https://www.youtube.com/@marinasmoments4495 Edited using: https://www.blackmagicdesign.com/products/davinciresolve Music from: https://www.epidemicsound.com/

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Frühstück ist die wichtigste Mahlzeit des Tages – das haben wir alle schon einmal gehört. Aber wussten Sie, dass das Frühstück auch eine wichtige Rolle bei der Gewichtsabnahme spielen kann? Indem Sie die richtigen Lebensmittel wählen und auf eine ausgewogene Ernährung achten, können Sie Ihren Stoffwechsel ankurbeln und Ihren Körper auf den richtigen Weg bringen, um abzunehmen. In diesem Artikel werden wir einige gesunde und leckere Frühstücksoptionen vorstellen, die Ihnen helfen können, auf sanfte und nachhaltige Weise Gewicht zu verlieren.

Haferflocken mit frischem Obst

Haferflocken sind eine ausgezeichnete Wahl für ein gesundes Frühstück, das Ihnen Energie für den Tag liefert. Sie sind reich an Ballaststoffen, die dazu beitragen, dass Sie sich länger satt fühlen, und enthalten auch wichtige Nährstoffe wie Eisen und Magnesium. Kombinieren Sie Ihre Haferflocken mit frischem Obst wie Beeren, Bananen oder Äpfeln für eine zusätzliche Portion Vitamine und Antioxidantien.

Um das Frühstück noch gesünder zu machen, können Sie auch Chiasamen oder Leinsamen hinzufügen, die reich an Omega-3-Fettsäuren sind und zur Entzündungshemmung beitragen. Vermeiden Sie jedoch zuckerhaltige Toppings wie Honig oder Sirup und greifen Sie stattdessen zu natürlichen Süßungsmitteln wie Agavendicksaft oder Stevia.

Haferflocken mit frischem Obst sind nicht nur lecker, sondern auch einfach zuzubereiten und vielseitig anpassbar. Sie können je nach Vorlieben verschiedene Obstsorten hinzufügen und mit Gewürzen wie Zimt oder Vanille würzen, um dem Frühstück eine zusätzliche Geschmacksnote zu verleihen.

Rührei mit Gemüse

Rührei ist eine proteinreiche und sättigende Option für ein gesundes Frühstück zum Abnehmen. Indem Sie Ihr Rührei mit einer Vielzahl von frischem Gemüse wie Paprika, Spinat, Tomaten und Pilzen kombinieren, können Sie nicht nur die Nährstoffdichte Ihres Frühstücks erhöhen, sondern auch die Farbe und Geschmacksvielfalt verbessern.

Das Gemüse liefert wichtige Vitamine, Mineralien und Antioxidantien, die zur Gesundheit beitragen und das Immunsystem stärken können. Zudem fügen sie eine angenehme Textur und Frische hinzu, die das Frühstück noch schmackhafter machen.

Vermeiden Sie beim Zubereiten Ihres Rühreis den Einsatz von Butter oder Öl und greifen Sie stattdessen zu gesunden Fettquellen wie Avocado oder Olivenöl. Durch die Zugabe von frischen Kräutern und Gewürzen wie Petersilie, Basilikum oder Kurkuma können Sie Ihrem Rührei zusätzliche Aromen verleihen und den Gesundheitsnutzen weiter steigern.

Joghurt mit Nüssen und Samen

Joghurt ist eine hervorragende Quelle für probiotische Bakterien, die zur Gesundheit der Darmflora beitragen und die Verdauung verbessern können. Indem Sie Ihr Joghurt mit einer Handvoll Nüssen und Samen wie Mandeln, Walnüssen, Chiasamen oder Leinsamen kombinieren, können Sie die Proteindichte Ihres Frühstücks erhöhen und von den gesundheitlichen Vorteilen dieser Lebensmittel profitieren.

Nüsse und Samen sind reich an gesunden Fetten, Ballaststoffen und Antioxidantien, die entzündungshemmende Eigenschaften haben und das Risiko von Herzerkrankungen und anderen chronischen Krankheiten reduzieren können. Sie sind auch eine ausgezeichnete Quelle für wichtige Mikronährstoffe wie Vitamin E, Magnesium und Zink.

Um die Geschmacksvielfalt Ihres Joghurts zu verbessern, können Sie auch frisches oder gefrorenes Obst hinzufügen, wie Beeren, Mango oder Ananas. Vermeiden Sie jedoch zuckerhaltige Joghurtsorten und greifen Sie stattdessen zu griechischem Joghurt oder Naturjoghurt ohne zugesetzten Zucker.

Avocado-Toast

Avocado-Toast ist eine köstliche und nahrhafte Option für ein gesundes Frühstück zum Abnehmen. Die Avocado ist reich an gesunden Omega-3-Fettsäuren, die entzündungshemmende Eigenschaften haben und zur Gesundheit von Herz, Gehirn und Haut beitragen können. Sie ist auch eine gute Quelle für Ballaststoffe, Kalium und Vitamin E.

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Um Ihr Avocado-Toast noch nahrhafter zu machen, können Sie Vollkornbrot oder Vollkorn-Cracker verwenden, die reich an Ballaststoffen und komplexen Kohlenhydraten sind. Sie sorgen für eine langanhaltende Sättigung und stabile Energiezufuhr und können dazu beitragen, Heißhungerattacken zu vermeiden.

Verfeinern Sie Ihr Avocado-Toast mit verschiedenen Toppings wie gerösteten Kürbiskernen, Radieschenscheiben oder pochierten Eiern, um zusätzliche Nährstoffe und Geschmacksnuancen hinzuzufügen. Vermeiden Sie jedoch den Einsatz von zu viel Salz oder Würzmitteln und greifen Sie stattdessen zu frischen Kräutern wie Schnittlauch oder Koriander.

Smoothie-Bowl

Smoothie-Bowls sind eine leckere und erfrischende Option für ein gesundes Frühstück zum Abnehmen. Indem Sie Ihren Lieblings-Smoothie mit einer Vielzahl von Toppings wie frischem Obst, Nüssen, Samen, Granola oder Kokosraspeln garnieren, können Sie nicht nur den Geschmack verbessern, sondern auch die Textur und Nährstoffdichte des Frühstücks erhöhen.

Smoothies sind eine ausgezeichnete Möglichkeit, eine Vielzahl von gesunden Zutaten wie Blattgemüse, Beeren, Bananen, Avocado und Joghurt zu konsumieren, die alle wichtige Nährstoffe wie Vitamine, Mineralien, Proteine und Ballaststoffe liefern. Indem Sie Ihre Smoothie-Bowl mit Toppings wie Chiasamen oder Leinsamen ergänzen, können Sie die Proteindichte weiter erhöhen und zur Sättigung beitragen.

Vermeiden Sie beim Zubereiten Ihrer Smoothie-Bowl den Einsatz von zuckerhaltigen Fruchtsäften oder künstlichen Süßungsmitteln und greifen Sie stattdessen zu natürlichen Optionen wie Honig, Ahornsirup oder Agavendicksaft. Durch die Auswahl von frischen und saisonalen Zutaten können Sie sicherstellen, dass Ihre Smoothie-Bowl optimal schmeckt und mit wichtigen Nährstoffen gefüllt ist.

Am Ende des Tages ist es wichtig zu betonen, dass das Frühstück nur ein Teil des Abnehmprozesses ist. Um langfristige und nachhaltige Ergebnisse zu erzielen, ist es wichtig, auf eine ausgewogene Ernährung, regelmäßige körperliche Aktivität und ausreichend Schlaf zu achten. Kombinieren Sie gesunde Frühstücksoptionen mit anderen gesunden Mahlzeiten und Snacks über den Tag verteilt, um Ihren Stoffwechsel anzukurbeln und Ihren Körper auf dem Weg zur Gewichtsabnahme zu unterstützen.

Wenn Sie Fragen haben oder weitere Tipps für gesunde Frühstücksoptionen zum Abnehmen wünschen, zögern Sie nicht, einen Ernährungsexperten oder Arzt zu konsultieren. Mit der richtigen Unterstützung und Motivation können Sie Ihre Ziele erreichen und Ihren Körper auf den richtigen Weg zu einer gesünderen und fitteren Version von sich selbst bringen.