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For many individuals, the keto diet represents a return to a more natural way of eating that our ancestors followed for thousands of years. By focusing on consuming high amounts of healthy fats, moderate protein, and minimal carbohydrates, the keto diet enables the body to enter a state of ketosis, where it burns fat for fuel instead of relying on carbohydrates. This metabolic state has been linked to numerous health benefits, including weight loss, increased energy levels, and improved mental clarity.
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Knowing the Target maximum Heart Rate (THR) range and fat burning heart rate
Maximum heart rate = 220 - your age. Do not above that number
Your Fat Burning Zone (FBZ) is going to be 50 - 65% of your MHR
If you don't know your FBZ, it's useless.
Data shows that 9 out of 10 people exercising in the gym are doing their routines incorrectly
Do not use diet pills
Although most fruit smoothies don't have any fat, they are VERY high in calories.
A large smoothie can have 500 to 1000 calories. Drink flavored water instead.
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