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How do you get the most out of your cardio workout if your goal is to burn fat? Answer: Start performing cardio workouts that keep your heart rate at about 65-70 percent of your MAX Heart rate. An approximate MAX Heart rate is 220-Your Age. For example, my MAX heart rate would be 220-60 = 160. Therefore, my ideal heart rate for burning fat while performing cardio would be 104-112 beats per minute. How do I achieve this type of heart rate? What cardio exercises would work best? Brisk Walking! Brisk walking is definitely my GO TO cardio exercise when I'm preparing for a bodybuilding show, like I'm currently doing. It burns fat, and maintains my muscle. Give this calculation a try on some of your upcoming cardio training. Let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear from you! Take control of your own health! Stay Young, Train Hard! Subscribe to our channel: https://bit.ly/2Qn6vMr Visit Our Website: ocramedhealth.com Join The Bring On 60 Facebook Group: https://www.facebook.com/groups/969357934844019 Order Our Resistance Bands Set https://ocramedhealth.com/products/resistance-bands-set Order The Arm Blaster For Bicep Growth https://ocramedhealth.com/products/arm-blaster Order Our Resistance Training Kit For Gymnasts https://ocramedhealth.com/products/resistance-training-kit Order Our Ab Roller https://ocramedhealth.com/products/ab-roller Order The Accommodation Avoidance System Home Workout Guide https://ocramedhealth.com/products/the-accommodation-avoidance-system Order your copy of Dr. Joe's Christmas book, A FITNESS CAROL https://ocramedhealth.com/products/a-fitness-carol-book DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #cardio #fatburn #ocramedhealth #fitover50 #drjoedemarco

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Are you on a keto diet but miss having gummy candies as a treat? You’re in luck because there are now keto-friendly gummy options available that can satisfy your cravings without ruining your diet goals. Finding the best keto gummy for your specific needs can be a challenge, as there are so many options on the market today. In this article, we will explore how to choose the best keto gummy for your diet goals, as well as provide some recommendations for top-rated products.

Factors to Consider When Choosing a Keto Gummy

When looking for the best keto gummy for your diet goals, it’s essential to consider a few key factors to ensure you’re making the right choice. Here are some factors to keep in mind:

1. Ingredients: Look for keto gummies that are made with high-quality ingredients and are free from artificial additives, sugar alcohols, and other harmful substances. Opt for gummies sweetened with natural sweeteners like stevia or monk fruit.

2. Net Carbs: Since keto is a low-carb diet, it’s crucial to check the net carb content of the gummies you’re considering. Choose gummies with low net carbs to stay within your daily carb limit while still enjoying a sweet treat.

3. Taste and Texture: Some keto gummies may have a different taste and texture compared to traditional gummy candies. It’s essential to find a product that you enjoy eating and that satisfies your cravings for sweets.

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Now that you know what to look for in a keto gummy, here are some top recommendations to consider:

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1. Smart Sweets Gummy Bears: These gummy bears are low in net carbs and free from artificial sweeteners, making them a popular choice among keto dieters looking for a sweet treat.

2. Kiss My Keto Gummies: Kiss My Keto offers a variety of gummy flavors sweetened with stevia and erythritol, making them a delicious option for those following a keto lifestyle.

3. HighKey Snacks Keto Gummies: HighKey Snacks offers gummy bears and gummy worms that are gluten-free, soy-free, and made with natural flavors and sweeteners, making them a great choice for keto dieters.

FAQ About Keto Gummies

If you still have questions about keto gummies, here are some frequently asked questions and answers to help you make an informed decision:

1. Are keto gummies healthy?

Keto gummies can be a healthy option for satisfying your sweet cravings while following a keto diet. Look for gummies made with natural ingredients and low net carbs for the best results.

2. Can I eat keto gummies every day?

While keto gummies can be enjoyed in moderation as part of a balanced diet, it’s essential to watch your overall carb intake and not overindulge in these treats to stay in ketosis.

3. Where can I buy keto gummies?

Keto gummies can be found online or at specialty health food stores. Be sure to read product reviews and check the ingredients before making a purchase to ensure you’re getting a high-quality product.

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