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Welcome to my weekly soft girl wellness vlog 💅🏽✨
In today’s video, I’m sharing my real-life experience taking my GLP-1 injection (Semaglutide) as part of my weekly weight loss routine. I’ll walk you through how I prep, inject, and how I’ve been feeling since starting this journey.
If you’re considering GLP-1 for weight loss, or just curious about what it looks like to incorporate it into a luxury lifestyle, this video is for you. No gimmicks, no shame — just honesty, self-care, and results.
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💉 Dose in this video: 0.5ML
📍 Injection Site: [stomach/thigh/arm — choose yours]
✨ Don’t forget to subscribe for more weekly check-ins, weight loss updates, and soft life vlogs.
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⚠️ Disclaimer: This video is for educational and personal experience purposes only. Always consult a healthcare provider before starting any medication.
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#glp1 #weightlossvlog #semaglutide #softgirlroutine #bossgirlvibes #wellnessvlog
Are you on a journey to improve your health and fitness, but struggling to see the results you desire? It can be challenging to stay motivated and committed to your goals, especially when it comes to following a strict diet and exercise regimen. That’s where supplements like Gemini Keto can make a significant difference. By aligning your goals with effective supplements, you can enhance your results and reach your desired outcome faster. In this article, we will explore the benefits of Gemini Keto and how it can support your health and fitness goals.
The Science Behind Gemini Keto
Gemini Keto is a supplement designed to support individuals following a ketogenic diet. The ketogenic diet is a low-carb, high-fat eating plan that has been shown to help with weight loss, increase energy levels, and improve overall health. When you restrict your carb intake, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. Gemini Keto contains ingredients that help your body stay in ketosis, making it easier to reach your weight loss and fitness goals.
One of the key ingredients in Gemini Keto is exogenous ketones. These are ketones that are taken from an external source, such as a supplement, to help your body enter ketosis more quickly. By adding exogenous ketones to your diet, you can experience increased energy levels, improved mental clarity, and enhanced fat burning. With the help of Gemini Keto, you can stay in ketosis longer and see better results from your ketogenic diet.
In addition to exogenous ketones, Gemini Keto also contains other natural ingredients that support overall health and wellness. These ingredients work together to enhance the effects of ketosis, promote fat burning, and reduce cravings for unhealthy foods. With regular use of Gemini Keto, you can experience greater success with your weight loss journey and achieve your health and fitness goals faster.
How to Incorporate Gemini Keto Into Your Routine
When it comes to incorporating Gemini Keto into your routine, it is essential to follow the recommended dosage instructions provided on the product packaging. Typically, you will take one to two capsules of Gemini Keto per day, preferably with a meal. It is also important to stay hydrated while taking these supplements and to maintain a balanced diet that is low in carbs and high in healthy fats.
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For best results, consider combining Gemini Keto with a regular exercise routine and a well-rounded ketogenic diet. Focus on eating whole, nutrient-dense foods like avocados, nuts, seeds, and leafy greens, while avoiding processed and sugary foods. By following a disciplined approach to your diet and exercise regimen and incorporating Gemini Keto into your routine, you can maximize your results and achieve your health and fitness goals more efficiently.
It is essential to listen to your body and pay attention to how you feel while taking Gemini Keto. If you experience any adverse side effects or discomfort, stop taking the supplements and consult with a healthcare professional. Remember that supplements are meant to complement a healthy lifestyle and should not be used as a substitute for proper nutrition and exercise.
The Benefits of Gemini Keto
There are several benefits to incorporating Gemini Keto into your health and fitness routine. One of the primary benefits is that Gemini Keto can help you reach ketosis faster and stay in that state longer, leading to increased fat burning and weight loss. Additionally, Gemini Keto can provide you with sustained energy throughout the day, making it easier to stay active and motivated to exercise.
Another benefit of Gemini Keto is its ability to improve mental clarity and focus. Many individuals report feeling more alert and focused when taking exogenous ketones, which can be beneficial for productivity at work or during workouts. Additionally, Gemini Keto can help reduce cravings for unhealthy foods, making it easier to stick to your ketogenic diet and resist temptations that may hinder your progress.
Overall, Gemini Keto is a valuable tool for those looking to enhance their health and fitness journey. By aligning your goals with effective supplements like Gemini Keto, you can amplify your results, overcome plateaus, and achieve the body and lifestyle you desire. Whether you are new to the ketogenic diet or a seasoned pro, Gemini Keto can support you in reaching your goals and living a healthier, more fulfilling life.
FAQs About Gemini Keto
Q: How quickly will I see results from taking Gemini Keto?
A: Results can vary depending on individual factors such as diet, exercise, and overall health. However, many users report seeing noticeable results within a few weeks of taking Gemini Keto consistently.
Q: Are there any side effects associated with taking Gemini Keto?
A: While side effects are rare, some individuals may experience mild digestive issues or headaches when first starting Gemini Keto. It is essential to consult with a healthcare professional before taking any new supplements.
Q: Can I take Gemini Keto if I am pregnant or nursing?
A: It is not recommended to take Gemini Keto if you are pregnant or nursing, as the effects of exogenous ketones on pregnancy and breastfeeding are not well understood. Consult with your healthcare provider before starting any new supplement regimen.
Q: Is Gemini Keto suitable for vegetarians and vegans?
A: Yes, Gemini Keto is suitable for vegetarians and vegans, as it does not contain any animal-derived ingredients. It is a plant-based supplement that can be easily incorporated into a vegan or vegetarian diet.
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🤔How fast can you lose fat without losing muscle?
A 2011 study provides an interesting answer!
The researchers created 2 groups. The first group lost 1 pound per week, and the 2nd group lost 2 pounds weekly.
The group losing 2 pounds per week lost more weight, but they also lost a bit of muscle mass.
While the group losing only 1 pound per week slightly built muscle while still losing a good amount of fat.
Essentially, losing weight at a moderate pace can help you maintain muscle more effectively.
Some of you may think that losing just 1 pound or half a kilogram per week is too slow. But not rushing your fat loss process actually keeps you more muscular as you are dropping body fat.
As a rule of thumb, aim to lose between 0.5-1% of your total bodyweight per week.
If you try to lose weight faster, some muscle loss could occur.
📚Scientific References (PMID):
1. 21558571
2. 24864135
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Learn the symptoms of iodine deficiency and the easy ways to fix it with food or supplements.
Kelly's Instagram: http://www.instagram.com/kelly_hogan91/
Kelly's TikTok: http://www.tiktok.com/@kelly_hogan91?lang=en&is_copy_url=1&is_from_webapp=v1
Dr. Ken Berry on YouTube: @KenDBerryMD
Dr. Ken Berry on Instagram: http://www.instagram.com/kendberry.md/
"Lies My Doctor Told Me": http://www.amazon.com/Lies-My-Doctor-Told-Me-audiobook/dp/B07Y2VRMY8/ref=sr_1_1?gclid=EAIaIQobChMIuIPqvffj9QIVzwytBh2gbwiIEAAYAiAAEgLhNfD_BwE&hvadid=459765030380&hvdev=c&hvlocphy=9010316&hvnetw=g&hvqmt=b&hvrand=3318373368853626376&hvtargid=kwd-667763549023&hydadcr=20836_10175429&keywords=ken+berry+lies+my+doctor+told+me&qid=1643905040&sr=8-1
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Small-group Carnivore Coaching can help you break sugar-addiction via accountability, community, support, and strategies. For more information on Kelly's groups, visit http://myzerocarblife.bigcartel.com/
Kelly has lost 120 pounds and has kept it off for more than a decade by eating animal products and by using these 17 tricks. She loves sharing the advice that helped to improve her health and change her life.
Some well known Carnivore Doctors on YouTube:
@KenDBerryMD
@Shawn Baker MD
@Doctor Fit and Fabulous
@Dr. Cywes
@CarnivoreDoctor
Visit MeatRx/Revero for more support: http://revero.com/
Or, visit any/all of these Facebook groups:
Zeroing In On Health: http://www.facebook.com/groups/zioh2
Zero Carb Health: http://www.facebook.com/groups/ZeroCa...
Carnivore For Beginners: http://www.facebook.com/groups/thecar...
Mark's Health & Nutrition Group: http://www.facebook.com/groups/Markhit
Women Carnivore Tribe: http://www.facebook.com/groups/womenc...
World Carnivore Tribe: http://www.facebook.com/groups/worldc...
Strict Carnivore - Zero Carb Life: http://www.facebook.com/groups/strict...
Carnivore For Women: http://www.facebook.com/groups/266133...
The Lion Diet: http://www.facebook.com/groups/thelio...
"THE CARNIVORE DIET" book by Dr. Shawn Baker: http://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X
I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge.
Please like, subscribe, and share the video in order to help spread the Carnivore message.
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Mitolyn addresses one of the root causes of weight gain—dysfunctional mitochondria. When mitochondria are inefficient, the body struggles to convert food into energy, leading to fat accumulation and sluggish metabolism.
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