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If you’re tired of struggling with fat loss and feeling stuck, listen up! Here's exactly what helped me get below 10% body fat—and how you can do the same:
1️⃣ Cut out simple carbs & load up on high-fibre complex carbs: Potatoes, rice, and oats became my staples. These keep me fuller for longer and fuel my workouts! 🥔🍚
2️⃣ Increase your protein intake: I hit at least 1 to 1.2 grams per pound of body weight. This is the key to building lean muscle while losing fat! 🍗💪
3️⃣ Use calorie banking: I “borrowed” calories on busy days and “lent” calories on weekends, which allowed me to stay flexible and consistent. 🙌
💥 Want the exact meal plan that helped me get below 10% body fat? 💥
👉 Comment “SHREDDED GUIDE” or DM me NO,W and I’ll send it to you for FREE.
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Dr. Michelle K. Jackson, N.D. continues the GLP-1 discussion.
Today, in part 2, Dr. Jackson focuses on getting started with a GLP-1, dosing, side effects, how do you know if it’s working and doing your part.
Stay tuned for part 3. Dr. Jackson will discuss how to naturally produce more GLP-1 without medication, how to reduce or stop the GLP-1 medication and much more!
https://drjacksonnd.com/
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The ketogenic diet has gained immense popularity in recent years for its potential health benefits, including weight loss, improved mental clarity, and increased energy levels. As a result, many people are turning to supplements to help support their keto lifestyle. One such product that has caught the attention of many is GoKeto, a keto supplement that was featured on the hit TV show Shark Tank.
GoKeto Shark Tank: Reviewing the Popular Keto Supplement Featured on TV
GoKeto is a supplement that claims to help users achieve ketosis more quickly and easily, making it easier to stay on track with their keto goals. The product promises to boost energy levels, suppress appetite, and enhance mental focus, all while supporting fat loss and muscle preservation.
One of the main ingredients in GoKeto is beta-hydroxybutyrate (BHB), which is a ketone body that helps the body quickly enter a state of ketosis. This can be particularly beneficial for those who are new to the keto diet or struggle to maintain ketosis on their own.
Users of GoKeto have reported experiencing increased energy levels, reduced cravings for carbs and sugar, and a greater sense of mental clarity. Some have also noted that they were able to reach their weight loss goals more quickly with the help of this supplement.
Is GoKeto Shark Tank Worth It?
While GoKeto has received a lot of praise from its users, it’s important to note that results may vary from person to person. It’s always best to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.
Overall, GoKeto appears to be a promising option for those looking to enhance their keto diet and experience the benefits of ketosis more quickly. However, like any supplement, it’s important to use it in conjunction with a healthy diet and regular exercise for optimal results.
FAQ About GoKeto Shark Tank
1. What is the serving size for GoKeto?
The recommended serving size for GoKeto is two capsules per day, taken with water.
2. Are there any side effects associated with GoKeto?
While GoKeto is generally well-tolerated, some users may experience minor side effects such as stomach upset or headaches. It’s always best to start with a lower dose and gradually increase as needed.
3. Can I take GoKeto if I’m not following a keto diet?
While GoKeto is formulated to support a keto lifestyle, you may still experience some benefits even if you’re not strictly following a keto diet. However, for optimal results, it’s recommended to pair it with a low-carb, high-fat diet.
Ozempic Truth Magic Weight Loss Or Hidden Risks
Sound familiar to you?
➡️ You show up to workouts but don’t see definition
➡️ You eat clean, but can’t get rid of your belly
➡️ You’re barely eating and still not losing weight
👉🏽 Btw, if you want to know EXACTLY how to lose 20lbs in the next 90 days, just follow @lifting_with_mateo and comment “GUIDE” and I’ll send you my free guide with all the info you need to build your dream body! 💪
The truth is, it’s not always about working harder.
Your body could be in fat preservation mode.
When your hormones are off and your metabolism is under stress, the usual “eat less, move more” advice can actually make things worse. Here’s what actually works:
1. Train smarter, not more. Endless cardio (especially intense HIIT every day) elevates stress hormones like cortisol. That can actually increase fat storage, especially around the midsection. Prioritize strength training and keep high-intensity sessions limited.
2. Stop under-fueling. Your body needs enough food - especially protein - to function, build lean muscle, and burn fat efficiently. Eating too little slows everything down.
3. Focus on metabolic health, not just calories. Your hormones, sleep, stress levels, and how you train all play a role in fat loss. Balance all three and your body will start working with you, not against you.
You don’t need to starve yourself or spend hours at the gym. You just need a smarter approach that actually supports your body.
📌 Don’t forget to save this video and make sure to follow @lifting_with_mateo and comment “GUIDE” for my FREE guide with everything you need to lose 20lbs in the next 3 months! 🤝
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