5 Best high-intensity ab exercises to burn belly fat and rev-up your metabolism, leaving you burning more calories and fat long after your ab workout.
For more on best ab workouts to melt your muffin top and slim down your waistline, grab the 6 Minute Daily Workouts for a collection of high intensity full-body workouts with belly flattening exercises that burn belly fat. http://shop.fitwirr.com/item/relieve-your-back-pain
This ab workout contains the 5 of the best exercises to flatten your stomach, lower abs, and obliques (A.K.A love handles). These flat stomach exercises will help you tighten up your midsection and strengthen your entire core. End results? A leaner and stronger core.
For best ab flattening results, perform each exercise in the video for 30-60 seconds. After performing all 5 exercises, rest 2 minutes and repeat to complete 2-3 rounds. Do this ab routine 2-3 days per week.
Perform the following exercises:
Exercise #1: Plank Hold: 30 seconds
Exercises #2: Bicycle crunch: 30 seconds
Exercise #3: Plank Knee to Elbow: 30 Seconds
Exercise #4: Reverse Crunch: 30 Seconds
Exercise #5: Mountain Climbers: 30 Seconds
For more tips on exercises and workouts, visit fitwirr.com
http://www.fitwirr.com/workout/plan/best-ab-workouts/
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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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