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Did you know that lacking a sense of purpose can be as harmful to your health as smoking or obesity? In this episode of The Dr. Josh Axe Show, we’re diving into one of the most overlooked keys to longevity, mental health, and immunity: living with purpose. You could be eating clean, exercising daily, and still be missing the one ingredient that helps you live longer, feel happier, and reduce chronic stress. We’ll explore the surprising science behind how giving back, contributing to others, and using your unique talents directly impacts your biology and brain health. Plus, I’ll share inspiring personal stories and timeless wisdom that will challenge the way you think about health, success, and fulfillment. In this episode, you’ll discover: * The shocking science linking purpose to longevity and disease prevention * How acts of kindness and contribution literally rewire your brain and boost immunity * Why focusing on self-image can harm your mental health — and what to focus on instead * The Biblical and philosophical wisdom around finding your “highest good” and using your unique gifts * Simple, practical steps to stop wasting your life and start living with purpose today Tune in now if you’re ready to stop going through the motions and start living with intention. You’ll walk away with a renewed sense of direction and actionable steps to build purpose into your daily life — and improve your health in the process. #health #draxe #drjoshaxe ------ 00:00 Introduction 01:30 Importance of Social Connection 07:45 Personal Examples 09:18 Studies on Selflessness 14:24 How to Find Meaning & Purpose 23:54 Benefits of Community 30:27 Make a Lasting Impact 33:49 The Greatest Good 42:33 Charity and Generosity 48:14 Find Your Unique Gifts & Strengths ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: * Holistic health news & life-hacks from a biblical world view * Powerful free resources including classes, Q&As, and guides from Dr. Axe * The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe -------------------- Links: https://storiesforpreaching.com.au/sermonillustrations/justice/the-four-philanthropists/ http://onlinelibrary.wiley.com/doi/10.1002/jclp.22524/abstract?campaign=wolearlyview -------------------- Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. -------------------- ➕ CONNECT WITH DR. JOSH AXE Facebook → https://www.facebook.com/DrJoshAxe/ Instagram → https://www.instagram.com/drjoshaxe/ X → https://x.com/drjoshaxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ Website → https://thehealthinstitute.com/ -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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The American actor and stand-up comedian Billy Gardell, star of the sitcom Mike ‛ Molly for many seasons and author of two comedy specials, has been losing weight for years. While publicly discussing the challenges he’s faced with maintaining a healthy weight, he’s gone on to offer other celebrities advice about diabetes. Baldwin’s makeover involved gaining weight to portray the character changes he underwent. Gardell has continued to thin out.

Billy’s Turning Point

But in time, Gardell had lost his appetite and felt weighed down on all fronts: my family saw this, my doctors saw this, I saw this. I needed to stop.I needed to lose, literally. And I did this through diet pills – pharmaceutical ones at first, then over-the-counter weight-loss supplements as the side effects from pharmaceutical pills, such as insomnia and bladder spasms, grew progressively worse. Then, years later, I discovered a supplement called clinically tested garcinia cambogia. When I tried it, the weight came off just fine. I couldn’t stop eating it. There must have been something else to it.

He started by altering his diet and lifestyle in small ways – quit eating processed foods, stopped drinking sugary beverages. And he added in more physical activity by walking, hitting the gym or pursuing any number of sporting disciplines. His initial changes set the stage for the more dramatic turnaround he’d experience farther down the road.

As Gardell started to see results, he found motivation to keep going. Not only was his weight going down, he was feeling better: he had more energy and a sunnier outlook, which acted as positive feedback that drove him to push past his plateaus.

Overcoming Obstacles

He struggled all the way down, including overcoming cravings, slips and plateaus, negotiating social events and travel – before he could sustain his loss. Gardell didn’t let any of these barriers keep him from his goals.

Instead, he relied on a network of friends, family and clinicians for support. Gardell also had learned a way to check his mind through mindfulness and self-compassion: weight-loss setbacks were inevitable. As he reframed failures and obstacles, he became capable of maintaining his focus in the face adversity.

Furthermore, Gardell approached losing weight with a whole-body perspective; this wasn’t just about losing body fat, but also recognising how the psychological carried over into the physical and diagnosed the underlying issues that he’d grown too old to cope with. The assistance of a therapist, along with some self-reflection and self-care routines, taught him how to deal with it in a healthier way.

Maintaining Momentum

But, Gardell added, the way in which I look at my weight is a sustainability issue; it’s dimensionalising. I’m not trying to adhere to one diet or another, or exercise myself to death. I’m trying to dimensionalise my healthy living so that it IS enjoyable. I find a way to eat the things that I want to eat, but in moderation; stay active in ways that I like; etc. etc.

He also set reachable goals and gave himself rewards as he achieved them. In other words, he kept himself moving forward, and encouraged himself to continue, by celebrating each small feat along the way. In the end, those small celebrations, with their own unique gratification, helped pull Gardell through the dreaded plateaus and periods of stasis that are all too common on the path to long-term weight loss.

Today, Billy Gardell is still inspiring others in his continuing story of weight loss. His open, genuine essay not only conveys his important message but shows that transformation can occur with commitment, grit and self-love. Gardell’s encore performance indicates that, while the path to wellness won’t always be a straight line, it will ultimately lead in the right direction.

Summary and FAQ

All in all, Billy Gardell’s story richly illustrates his resilience, persevereance and commitment to his weight loss efforts. Given that the recurring theme in Gardell storyline appears to be the often cyclical nature of resistance, obstacles and momentum, this narrative is well worth following. It is a positive, gratifying and inspirational story of transformation for those seeking such a narrative.

Here are some frequently asked questions about Billy Gardell’s weight loss journey:

1. How much weight has Billy Gardell lost so far?

2. What motivated Billy Gardell to start his weight loss journey?

3. How does Billy Gardell stay motivated on his weight loss journey?

4. What advice does Billy Gardell have for others trying to lose weight?

5. What are some key takeaways from Billy Gardell’s weight loss narrative?

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How Did Kelly Clarkson Lose Weight? 5 Secrets Helped Her Lose Weight || Breaking news || Jaxcey n24

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Kelly Clarkson’s efforts illustrate that you don’t need to go to extremes when it comes to weight loss.

“It sounds like what Kelly has done is very sensible. She’s prioritized basic and healthy things to improve her overall health, and as a by-product, she has lost weight too,” says Burrows.

Burrows believes taking this kind of approach to weight loss is a good one.

“If we focus on nourishing our bodies by eating and moving in a way that benefits our lives, we’ll experience many wins,” Burrows says. “Meanwhile, weight loss will happen in the background without it feeling like a diet.”

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In the session Non-Communicable Diseases: Trojan Horse of India’s Health, at the Huddle, Dr. Anoop Misra, Chairman, Fortis C-DOC Hospital for Diabetes and Allied Sciences, points out the problems with GLP-1 drugs like Ozempic. He says the obesity problem in India is to be tackled by diet, exercise, and proper knowledge, starting in schools. GLP-1 is only for a segment of the people who can afford it. #TheHinduHuddle #IndiaInDialogue #TheHindu #TheHuddle2025 Thank you for watching our video! You can subscribe to our channel here: https://bit.ly/3c8Adi6 Visit https://www.thehindu.com/ for the latest updates, analysis, opinions, and more. You can also download our apps: Android: https://bit.ly/3nboBEi iOs: https://apple.co/3EDCwt4 The Hindu is committed to keeping you up-to-date with information on the developments in India and the world. We promise to deliver quality journalism that stays away from vested interest and political propaganda. You can support us by subscribing to our digital offerings here: https://bit.ly/3emywiz Follow us: Twitter: https://twitter.com/the_hindu Instagram: https://www.instagram.com/the_hindu/

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