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In under 60 days, I went from 20% to 10% body fat by sticking to a structured workout plan, fine-tuning my nutrition, and staying consistent with my goals. Check out the key steps I took to shed fat and maintain muscle without any drastic measures! Check out my channel to see my day-to-day journey.
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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️
YAY! AN HOUR LONG VLOG! 🙌🏼 THANK YOU FOR YOUR PATIENCE WITH THIS ONE GUYS! 🥺
In this video, you guys will be able to see how my 35th week on Wegovy went! 💞 I felt super prepared going into week thirty-five of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery are super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition, and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼
⏳ TIMESTAMPS
- Intro: 00:00-01:02
- Measurements: 01:02-01:42
- Week 34 Results / Weigh In / Where I’m at with Body Image (TW): 01:42-19:53
- Injection Time: 19:53-20:24
- Mon - Sat Routine (Food, Workout & Self Care): 20:24-41:42
- Week In Review/Outro: 41:42-56:26
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With the rise of social media and the internet, the pressure to look a certain way has never been higher. Celebrities are constantly bombarded with comments about their appearance, especially when it comes to their weight. Recently, Grammy-winning artist Lizzo has been in the spotlight for her weight loss journey, sparking a conversation about body positivity, fitness trends, and the impact of societal expectations on celebrities.
Understanding Lizzo’s Weight Loss Journey
Lizzo, known for her empowering music and message of self-love, has been open about her struggles with body image and the challenges she has faced in the music industry due to her size. In recent years, she has been vocal about her desire to prioritize her health and well-being, leading to a noticeable transformation in her appearance.
Many fans have expressed their support for Lizzo’s weight loss journey, praising her dedication to living a healthier lifestyle. However, some critics have raised concerns about the pressure she may be facing to conform to societal standards of beauty and the potential impact on her message of body positivity.
It is important to acknowledge that weight loss is a personal journey, and everyone’s experience is unique. While Lizzo’s transformation may inspire others to make positive changes in their own lives, it is crucial to remember that beauty comes in all shapes and sizes, and self-worth is not determined by the number on a scale.
Impact on Celebrity Fitness Trends
Lizzo’s weight loss journey has also sparked a conversation about celebrity fitness trends and the pressure to maintain a certain image in the public eye. In an industry where appearance is often equated with success, many celebrities feel the need to adhere to strict diet and exercise regimens to meet unrealistic standards of beauty.
However, there is a growing movement towards body positivity and self-acceptance in Hollywood, with many celebrities using their platform to promote a more inclusive definition of beauty. Lizzo’s journey serves as a reminder that health and happiness should always come first, regardless of external expectations.
As the fitness industry continues to evolve, it is important for celebrities to prioritize their well-being and mental health above all else. By being authentic and true to themselves, they can inspire others to embrace their own unique beauty and worth, regardless of their size or appearance.
Embracing Body Positivity
Ultimately, Lizzo’s weight loss journey is a personal decision that should be respected and supported. Whether she chooses to share her transformation with the world or keep it private, it is important to remember that everyone deserves to feel confident and comfortable in their own skin.
As we continue to navigate the complex landscape of body image and self-worth, it is crucial to promote a message of body positivity and acceptance for all. By celebrating our differences and embracing our individuality, we can create a more inclusive and compassionate society for everyone.
So, let’s cheer on Lizzo and all individuals who are on their own journey to self-love and acceptance. Remember, beauty comes in all shapes and sizes, and true happiness comes from within.
Summary and FAQ
In conclusion, Lizzo’s weight loss journey highlights the complexities of body image, celebrity culture, and societal expectations. By embracing body positivity and prioritizing health and happiness, we can create a more inclusive and accepting world for all. Let’s celebrate diversity and individuality, and remember that beauty is not one-size-fits-all.
FAQ:
Q: Is Lizzo promoting unhealthy weight loss methods?
A: No, Lizzo has been transparent about her commitment to living a healthier lifestyle through balanced nutrition and regular exercise.
Q: How can I support someone on their weight loss journey?
A: Show empathy, respect their choices, and offer encouragement and support without judgment. Remember, everyone’s journey is unique.
Q: What can I do to promote body positivity in my own life?
A: Practice self-love, embrace your differences, and challenge societal beauty standards. Surround yourself with positive influences that celebrate diversity and inclusivity.
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If you want to know the fastest way to get lean and aren't quite sure where to start, you're going to want to watch this video. Here I'm going to show you the exact steps you are to follow if you want to drop your body fat percentage down from even the upper 30's down to single digits. We are going to cover both the training and nutrition details that are necessary in order to lose body fat the quickest.
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The best way for you to use this video is to identify the body fat percentage bracket where you are right now and watch the tips given for dropping down into the next lower bracket. Also, you will want to watch the bracket immediately above you too. This will show you the techniques that you need to employ in order to prevent rising above the body fat levels you are at right now.
With that said, we start at the top, in the upper 30 percent bf percentage. Without knowing the specific individual it is possible to make some generalized assessments of what may be contributing to their higher body fat levels. They likely are not physically active, or if so, are not doing it with any consistency or with enough effort to cause a change. They likely also eat and drink whatever they want, when they want.
The first thing that should happen is zone 2 cardio should be implemented. This can be something as simple as walking which can be done at a higher intensity level so as to cause breathlessness but not prevent you from carrying on a conversation. Three times per week for 30 minutes is a great place to start.
Reducing alcohol intake should be a main target here. These easy to dump calories will go a long way towards effective weight loss. Aim for cutting consumption and frequency to half the levels they are right now.
Lastly, without making any changes to the foods you are eating, simply change the number of times you eat and eat on the clock - every 2 and a half to 3 hours. This is called prescriptive eating. There is an entire video on how to do this exactly that I linked at the end of this video.
To drop from the low 30 percent body fat range to the upper 20's you are going to have to increase your conditioning to 45-60 minute sessions, at that same 3 times per week frequency. Here however, the big recommended change is the incorporation of strength training or weight training 2 times per week. This is the point where you have to decide whether you just want to lose weight and become "skinny fat" or create noticeable physique changes.
The workouts will not just make a visual impact, but in doing them, you'll assist your body's metabolism in being able to burn more calories at rest. This will make additional weight loss more effortless. Two total body workouts per week will get the job done (the A and B workouts from the Perfect Beginner Workout are great options).
The diet needs refinement to cut back additionally on the alcohol and to remove the obvious garbage foods from your diet. These include sweets, cakes, fried foods, desserts, etc
Increased fiber and protein in the diet should be your main goal here as they will further improve satiety and portion control, building off the effects of the timed eating in the first step.
To move down into the low twenties you'll need to increase your strength training to 3 times per week to further support your muscle building efforts. To accommodate for the increase in training, you can drop your cardio sessions to 2 times per week, but make sure they are for 60 minutes each.
Additional meal refinement should take place here, with condiments, dressings and food prep as your main areas to target. The plate division method is something that helps you immensely and can be found here for more details - https://www.youtube.com/watch?v=wJ0QXCTqjUs
To move from the high teens in body fat percentage to the low teens, the focus is going to continue to be twofold. First, the strength training should become a huge staple of your training and should now occupy 4-5 times per week. The type of split you do here can vary greatly. For help on how to choose the best split watch this video - https://www.youtube.com/watch?v=RDWyqnGhmWY
You should at this point be sure that your conditioning includes HIIT training as well. You can cut back to 1-2 60 minute LISS sessions to accommodate if time crunched.
Nutrition is going to be the main difference maker as always. Be sure you're ingesting enough high quality protein. Premium protein powders like PRO-30G come in very handy here. Cheat foods need to replace cheat meals as consistency becomes the rule of the day with your eating.
For a complete program of workouts and step by step meal plans head to athleanx.com via the link below.
For more vides on how to eat to lose weight, be sure to subscribe to our channel via the link below and turn on notifications so you never miss a new video when it's published.
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Are you looking for a delicious and convenient way to support your weight loss journey with the power of keto and apple cider vinegar? Look no further than 6 Pack Keto ACV Gummies! These gummies are a tasty and effective way to help you reach your weight loss goals while enjoying a treat. In this article, we will explore the comprehensive benefits of 6 Pack Keto ACV Gummies and how they can help you achieve your desired results.
Support Your Weight Loss Goals
When it comes to weight loss, the key is to create a calorie deficit, which means consuming fewer calories than you burn. 6 Pack Keto ACV Gummies can help support your weight loss goals by providing a low-calorie treat that is also packed with beneficial ingredients. These gummies are formulated with apple cider vinegar, a popular ingredient known for its potential to support weight loss. Apple cider vinegar has been shown to help regulate blood sugar levels, improve digestion, and increase feelings of fullness, all of which can contribute to weight loss.
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In addition to apple cider vinegar, 6 Pack Keto ACV Gummies also contain other key ingredients that can help support your weight loss journey. These gummies are formulated with MCT oil, which is a type of fat that is quickly converted into energy by the body. MCT oil can help boost your metabolism, increase energy levels, and promote fat burning, all of which can support weight loss. These gummies also contain collagen, which can help support healthy skin, hair, and nails, as well as promote satiety and reduce cravings.
Overall, 6 Pack Keto ACV Gummies are a convenient and effective way to support your weight loss goals. By incorporating these gummies into your daily routine, you can enjoy a delicious treat while reaping the benefits of key ingredients that can help you achieve your desired results.
Enhance Your Energy Levels
In addition to supporting weight loss, 6 Pack Keto ACV Gummies can also help enhance your energy levels. These gummies are formulated with ingredients that can help boost your metabolism and increase energy production, providing you with a natural and sustained source of energy throughout the day. This can be particularly beneficial if you are following a ketogenic diet, as these gummies can help support your energy levels while your body adjusts to using fat as its primary source of fuel.
One key ingredient in 6 Pack Keto ACV Gummies that can help enhance your energy levels is MCT oil. MCT oil is a type of fat that is quickly converted into energy by the body, making it an ideal source of fuel for physical and mental activities. By incorporating MCT oil into your daily routine through these gummies, you can experience increased energy levels, improved focus, and enhanced performance, allowing you to tackle your day with vitality and vigor.
Overall, 6 Pack Keto ACV Gummies are a convenient and delicious way to enhance your energy levels and support your lifestyle. By adding these gummies to your daily routine, you can enjoy a natural and sustained source of energy that can help you power through your day and achieve your goals.
Promote Healthy Digestion
One of the key benefits of 6 Pack Keto ACV Gummies is their ability to promote healthy digestion. These gummies are formulated with apple cider vinegar, a popular ingredient known for its digestive benefits. Apple cider vinegar contains acetic acid, which can help promote the growth of beneficial bacteria in the gut, support the digestion of food, and improve nutrient absorption. By incorporating apple cider vinegar into your daily routine through these gummies, you can support a healthy gut microbiome and promote optimal digestion.
In addition to apple cider vinegar, 6 Pack Keto ACV Gummies also contain other key ingredients that can help promote healthy digestion. These gummies are formulated with collagen, which is a protein that can help support the lining of the digestive tract, reduce inflammation, and promote nutrient absorption. By incorporating collagen into your daily routine through these gummies, you can support a healthy gut and digestive system, allowing you to feel your best and optimize your overall wellness.
Overall, 6 Pack Keto ACV Gummies are a delicious and effective way to promote healthy digestion and support your gut health. By including these gummies in your daily routine, you can enjoy the benefits of key ingredients that can help you achieve optimal digestion and improve your overall well-being.
Boost Your Immune System
Another key benefit of 6 Pack Keto ACV Gummies is their ability to boost your immune system. These gummies are formulated with ingredients that can help support your body’s natural defense mechanisms, promoting overall health and wellness. By incorporating these gummies into your daily routine, you can enjoy a tasty treat while reaping the benefits of key ingredients that can help strengthen your immune system and protect against illness.
One key ingredient in 6 Pack Keto ACV Gummies that can help boost your immune system is apple cider vinegar. Apple cider vinegar contains antioxidants and antimicrobial properties that can help protect against pathogens and promote immune function. By incorporating apple cider vinegar into your daily routine through these gummies, you can support your body’s ability to fight off infections and diseases, helping you stay healthy and vibrant.
In addition to apple cider vinegar, 6 Pack Keto ACV Gummies also contain other key ingredients that can help boost your immune system. These gummies are formulated with collagen, which is a protein that can help support the immune system and promote tissue repair. By incorporating collagen into your daily routine through these gummies, you can strengthen your body’s defenses, enhance your resilience, and ward off illness.
Overall, 6 Pack Keto ACV Gummies are a convenient and delicious way to boost your immune system and support your overall health. By including these gummies in your daily routine, you can enjoy the benefits of key ingredients that can help strengthen your immune system and protect against illness, allowing you to thrive and live your best life.
Improve Your Overall Wellness
When it comes to achieving optimal wellness, 6 Pack Keto ACV Gummies can be a valuable addition to your daily routine. These gummies are packed with beneficial ingredients that can help support your overall health and well-being, making them a convenient and effective way to enhance your lifestyle. By incorporating these gummies into your daily routine, you can enjoy a delicious treat while reaping the benefits of key ingredients that can help you feel your best and achieve your wellness goals.
One key ingredient in 6 Pack Keto ACV Gummies that can help improve your overall wellness is collagen. Collagen is a protein that is essential for healthy skin, hair, nails, and joints, making it an important component of a well-rounded wellness routine. By incorporating collagen into your daily routine through these gummies, you can support your body’s structure and function, promote tissue repair and regeneration, and enhance your overall well-being.
In addition to collagen, 6 Pack Keto ACV Gummies also contain other key ingredients that can help improve your overall wellness. These gummies are formulated with apple cider vinegar, MCT oil, and other beneficial ingredients that can help support weight loss, enhance energy levels, promote healthy digestion, boost the immune system, and support optimal wellness. By incorporating these gummies into your daily routine, you can enjoy a holistic approach to wellness that addresses multiple aspects of your health and well-being.
Overall, 6 Pack Keto ACV Gummies are a convenient and comprehensive solution for improving your overall wellness. By adding these gummies to your daily routine, you can enjoy the benefits of key ingredients that can help you feel your best, support your health and wellness goals, and enhance your quality of life.
Summary and FAQ
In conclusion, 6 Pack Keto ACV Gummies are a tasty and effective way to support your weight loss journey with the power of keto and apple cider vinegar. These gummies are formulated with beneficial ingredients that can help you achieve your desired results, including supporting weight loss, enhancing energy levels, promoting healthy digestion, boosting the immune system, and improving overall wellness. By incorporating these gummies into your daily routine, you can enjoy a convenient and comprehensive solution for optimizing your health and well-being.
Here are some frequently asked questions about 6 Pack Keto ACV Gummies:
1. How do 6 Pack Keto ACV Gummies work to support weight loss?
6 Pack Keto ACV Gummies work to support weight loss by providing a low-calorie treat that is packed with beneficial ingredients, including apple cider vinegar, MCT oil, and collagen. These ingredients can help regulate blood sugar levels, boost metabolism, increase energy levels, promote satiety, reduce cravings, and support fat burning, all of which can contribute to weight loss.
2. Are 6 Pack Keto ACV Gummies suitable for a ketogenic diet?
Yes, 6 Pack Keto ACV Gummies are suitable for a ketogenic diet. These gummies are formulated with MCT oil, which is a type of fat that is quickly converted into energy by the body, making it an ideal source of fuel for a ketogenic lifestyle. By incorporating these gummies into your daily routine, you can support your energy levels while following a ketogenic diet.
3. How do 6 Pack Keto ACV Gummies promote healthy digestion?
6 Pack Keto ACV Gummies promote healthy digestion by providing key ingredients, including apple cider vinegar and collagen, that can help support the digestive system. These ingredients can help regulate gut bacteria, improve nutrient absorption, reduce inflammation, support the lining of the digestive tract, and promote overall gut health.
4. Can 6 Pack Keto ACV Gummies help boost the immune system?
Yes, 6 Pack Keto ACV Gummies can help boost the immune system. These gummies are formulated with ingredients, such as apple cider vinegar and collagen, that contain antioxidants, antimicrobial properties, and immune-boosting properties that can help protect against pathogens and strengthen the body’s natural defense mechanisms.
5. How do 6 Pack Keto ACV Gummies improve overall wellness?
6 Pack Keto ACV Gummies improve overall wellness by providing a comprehensive solution for supporting key aspects of health and well-being. These gummies are packed with beneficial ingredients that can help support weight loss, enhance energy levels, promote healthy digestion, boost the immune system, and improve overall wellness, making them a valuable addition to a holistic wellness routine.
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