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Is a ketogenic diet an effective, affordable, and sustainable solution for long-term metabolic health?
A new publication looking at the real-world implementation of ketogenic therapy challenges the misconception that a ketogenic diet is unsustainable or too expensive. 82% of participants maintained the diet for an entire year, improving their health while saving an average of $1,700 per person by reducing the need for medications by an average of nearly 2 medications per patient.
Beyond cost savings, participants lost an average of 43 pounds in one year—results that match or exceed those of GLP-1 medications like Ozempic and Wegovy.
At Metabolic Mind, one of our key missions is to increase payor coverage of metabolic therapies, ensuring that cost-effective interventions like ketogenic therapy are accessible to those who need them most. Studies like this one reinforce the idea that ketogenic therapy, with the right support, is a practical, effective, and cost-saving approach to metabolic health.
*Studies Mentioned:*
_TOWARD, a metabolic health intervention, demonstrates robust 1-year weight loss and cost-savings through deprescription_
- https://doi.org/10.3389/fnut.2025.1548609
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/.
*About us:*
Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
*Timestamps:*
0:00 - Introduction to Dr. Tro’s new paper on GLP1’s vs ketogenic diet.
1:20 - Is the ketogenic diet sustainable and worth implementing?
2:33 - How much weight did ketogenic dieters lose? How does this compare to GLP1 medications?
2:58 - Why is it important for businesses to consider ketogenic therapy for their workers?
4:38 - Why is this study from Dr. Tro important? What can it help change?
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В этом видео мы подробно разберём связь между кето-диетой и кожными заболеваниями. Особое внимание уделим «кето-сыпи» (prurigo pigmentosa) — характерному осложнению, которое проявляется зудящими покраснениями и высыпаниями на теле и шее в первые недели после перехода в состояние кетоза. Вы узнаете, почему это происходит, как отличить кето-сыпь от других кожных заболеваний и как правильно реагировать на её появление.
Также обсудим влияние кетогенной и низкоуглеводной диеты на хронические воспалительные процессы кожи, такие как псориаз, и почему при правильном подходе диета может быть полезна, но требует осторожности из-за риска дефицитов витаминов и минералов.
Также, Мы рассмотрим и экстремальную диету — карнивор , которая набирает популярность в соцсетях, но могжет привести к серьёзным проблемам с кожей из-за дефицита витамина C, нарушений микробиома кишечника и других питательных веществ.
Если вы интересуетесь, как питание влияет на здоровье кожи и хотите избежать ошибок при соблюдении модных диет, это видео для вас! Подписывайтесь и смотрите подробный разбор!
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• DISCLAIMER: The content on this diabetes recovery channel is for informational, educational and entertainment purposes only and should not be considered professional medical advice. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your personal health goals. Never disregard professional medical advice or delay seeking it because of something you have seen or heard in this video.
The information provided in this video is believed to be accurate based on the best judgement of the creators, but the viewer is responsible for consulting with their own health professional on any matters raised within. We do not assume any liability for the information contained in this video.
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CBD gummies have gained popularity in recent years as a natural remedy for various health concerns, including weight management. One area where CBD gummies are being explored is in the realm of erectile dysfunction (ED). ED is a common condition that affects many men, causing difficulty in achieving or maintaining an erection. Research suggests that CBD may have potential benefits for ED due to its anti-inflammatory and stress-reducing properties.
The Role of CBD Gummies in Weight Management
Weight management plays a crucial role in overall health and well-being, including sexual health. Obesity has been linked to an increased risk of developing ED, as excess weight can lead to issues such as reduced blood flow and hormonal imbalances. CBD gummies may help in weight management by promoting a sense of fullness, regulating metabolism, and reducing inflammation.
When it comes to weight management, maintaining a healthy diet and regular exercise are key components. CBD gummies can be a helpful addition to a healthy lifestyle, as they may help curb cravings, reduce appetite, and support the body’s natural fat-burning processes. By incorporating CBD gummies into a weight management routine, individuals may experience enhanced results in their efforts to achieve and maintain a healthy weight.
The Impact of CBD Gummies on Stress and Anxiety
Stress and anxiety are common factors that can contribute to both weight gain and sexual dysfunction. CBD has been studied for its potential anxiolytic (anxiety-reducing) effects, as it interacts with the body’s endocannabinoid system to promote relaxation and reduce stress levels. By incorporating CBD gummies into a daily wellness routine, individuals may experience a sense of calm and improved mood, which can have a positive impact on both weight management and sexual function.
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Considerations When Using CBD Gummies for Weight Management
Before incorporating CBD gummies into a weight management regimen, it is important to consult with a healthcare provider, especially if you have any underlying health conditions or are taking medications. While CBD gummies are generally considered safe and well-tolerated, individual responses to CBD may vary. It is also important to choose high-quality CBD products from reputable sources to ensure purity and potency.
When using CBD gummies for weight management, it is essential to focus on a holistic approach that includes a balanced diet, regular exercise, adequate hydration, and stress management techniques. CBD gummies can be a beneficial tool to support these efforts, but they are not a magic solution for weight loss. By combining CBD gummies with a healthy lifestyle, individuals can optimize their chances of achieving their weight management goals and improving overall well-being.
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This video refers to guidelines produced by the "National Institute for Health and Care Excellence" in the UK, also referred to as "NICE". The content on this channel reflects my professional interpretation/summary of the guidance and I am in no way affiliated with, employed by or funded/sponsored by NICE.
My name is Fernando Florido and I am a General Practitioner in the United Kingdom. In this video I look at GLP1 agonists in type 2 diabetes according to NICE.
I am not giving medical advice; this video is intended for health care professionals, it is only my summary and my interpretation of the guidelines and you must use your clinical judgement.
There is a podcast version of this and other videos that you can access here:
Primary Care guidelines podcast:
• Redcircle: https://redcircle.com/shows/primary-care-guidelines
• Spotify: https://open.spotify.com/show/5BmqS0Ol16oQ7Kr1WYzupK
• Apple podcasts: https://podcasts.apple.com/gb/podcast/primary-care-guidelines/id1608821148
There is a YouTube version of this and other videos that you can access here:
• The Practical GP YouTube Channel:
https://youtube.com/@practicalgp?si=ecJGF5QCuMLQ6hrk
