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🛡️ Disclaimer: This video is created for educational and informational purposes only. All video clips used are sourced from publicly available content under fair use for commentary, learning, and awareness. We do not claim ownership of any third-party footage. If any content owner has issues with the use of their material, kindly contact us for prompt removal.
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Say goodbye to stubborn fat without surgery!
In this video, learn how Cryolipo (Cryolipolysis) – also known as CoolSculpting – works to freeze and eliminate fat cells naturally. This non-invasive treatment targets areas like belly, thighs, love handles, and double chin with no downtime.
âś… Fat-freezing technology explained
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âś… Benefits, side effects & safety
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This video is for educational purposes only, using public visuals under fair use.
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Trying to lose weight doesn’t mean you have to avoid your favorite spots.
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Protein is the foundation of your health. In this video, I’ll break down why prioritizing protein on your plate can transform your metabolism, preserve muscle, and help you lose fat the right way.
Here’s what you’ll learn:
- How protein fuels your body, builds muscle, and keeps you full longer.
- Why weight gain as you age isn’t about metabolism slowing down—and what’s really causing it.
- How protein affects weight loss
- Simple formulas to calculate your ideal protein intake based on your body composition and goals.
- The difference between factory-farmed and high-quality animal protein, and why variety matters.
I’ll also share tips on using body composition tools\ to track your progress effectively.
👉 Ready to take control of your health? Watch now and discover why protein is the key to staying lean, strong, and energized at any age.
Full video- https://www.youtube.com/watch?v=Nr-lrUjc1rY&t=1s
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- JJ Virgin
đź’Ş Fitness Hall of Famer
đź“š Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert
More videos you might like 👇
Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI
Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4
Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c
Let’s Connect...
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Das Erstellen eines Essensplans zum gezielten Abnehmen ist ein wichtiger Schritt auf dem Weg zu einem gesĂĽnderen Lebensstil. Indem man bewusst plant, welche Nahrungsmittel man zu sich nimmt und in welchen Mengen, kann man effektiv Gewicht verlieren und seine Ziele schneller erreichen. In diesem Artikel werden wir dir zeigen, wie du einen solchen Essensplan erstellen kannst, um deine Abnehmziele zu erreichen.
Warum ist ein Essensplan wichtig?
Ein Essensplan ist wichtig, um sicherzustellen, dass du die richtigen Nährstoffe in den richtigen Mengen zu dir nimmst. Indem du im Voraus planst, was du essen wirst, vermeidest du spontane Entscheidungen, die oft zu ungesunden Mahlzeiten führen. Ein gut durchdachter Essensplan kann auch dazu beitragen, dass du dich länger satt fühlst und Heißhungerattacken vermeidest.
Ein weiterer Vorteil eines Essensplans ist, dass er es dir ermöglicht, deine Kalorienzufuhr zu kontrollieren. Indem du deine Mahlzeiten im Voraus planst, kannst du sicherstellen, dass du nicht mehr Kalorien zu dir nimmst, als du verbrennst. Dies ist entscheidend für das gezielte Abnehmen, da ein Kaloriendefizit erforderlich ist, um Gewicht zu verlieren.
Zusätzlich ermöglicht dir ein Essensplan auch eine bessere Planung deiner Einkäufe. Indem du im Voraus festlegst, welche Lebensmittel du benötigst, kannst du effizienter einkaufen und vermeiden, dass du ungesunde Snacks kaufst, die nicht zu deinen Abnehmzielen passen.
Wie erstelle ich einen Essensplan?
Um einen effektiven Essensplan zu erstellen, ist es wichtig, zunächst deine Abnehmziele zu definieren. Möchtest du Gewicht verlieren, Muskeln aufbauen oder einfach gesündere Ernährungsgewohnheiten entwickeln? Basierend auf deinen Zielen kannst du dann festlegen, wie viele Kalorien du pro Tag zu dir nehmen solltest und welche Nährstoffe du in welchen Mengen benötigst.
Als nächstes solltest du dir überlegen, wie viele Mahlzeiten du pro Tag essen möchtest und welche Lebensmittel du in deine Mahlzeiten einbeziehen möchtest. Idealerweise sollte jede Mahlzeit eine Quelle für Protein, Kohlenhydrate und gesunde Fette enthalten, um sicherzustellen, dass du alle wichtigen Nährstoffe erhältst.
Es ist auch wichtig, darauf zu achten, dass du ausreichend Wasser trinkst und genügend Ballaststoffe zu dir nimmst, um deine Verdauung zu unterstützen und dich länger satt zu fühlen. Ein Essensplan sollte auch Flexibilität bieten, damit du auch mal spontan auswärts essen gehen oder einen Snack genießen kannst, ohne deine Ziele aus den Augen zu verlieren.
Tipps fĂĽr die Umsetzung des Essensplans
Eine gute Möglichkeit, deinen Essensplan umzusetzen, ist es, deine Mahlzeiten im Voraus zuzubereiten. Indem du größere Portionen kochst und sie in einzelne Behälter portionierst, hast du immer eine gesunde Mahlzeit zur Hand, wenn du hungrig bist. Dies hilft dir auch, Versuchungen zu widerstehen und ungesunde Optionen zu vermeiden.
Ein weiterer Tipp ist es, regelmäßig deine Fortschritte zu überprüfen und deinen Essensplan entsprechend anzupassen. Wenn du feststellst, dass du nicht die gewünschten Resultate erzielst, kann es sein, dass du deine Kalorienzufuhr anpassen oder deine Trainingsroutine intensivieren musst.
Es ist auch wichtig, realistische Ziele zu setzen und geduldig zu sein. Gewichtsverlust passiert nicht über Nacht, und es ist wichtig, konsequent an deinem Essensplan festzuhalten, auch wenn es mal Rückschläge gibt. Denke daran, dass jeder Körper anders ist und es Zeit braucht, bis du deine Ziele erreichst.
Fazit
Das Erstellen eines Essensplans zum gezielten Abnehmen ist ein wichtiger Schritt auf dem Weg zu einem gesünderen Lebensstil. Indem du im Voraus planst, welche Nahrungsmittel du zu dir nimmst und in welchen Mengen, kannst du effektiv Gewicht verlieren und deine Ziele schneller erreichen. Ein gut durchdachter Essensplan ermöglicht es dir, deine Kalorienzufuhr zu kontrollieren, deine Mahlzeiten im Voraus zu planen und deine Einkäufe effizienter zu gestalten. Mit einigen Tipps und Tricks zur Umsetzung kannst du deinen Essensplan erfolgreich umsetzen und auf dem Weg zu deinen Abnehmzielen vorankommen.
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The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Flexible Dieting Institute Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!
​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com
THE FLEXIBLE DIETING INSTITUTE ​playlist:
https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ
THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist:
https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W
THE MIND-MUSCLE CONNECTION ​playlist:
https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE
THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
https://thedietdoc.com/contest-prep
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HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
* Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach
* Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com
LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: https://www.facebook.com/joe.klemczewski
Facebook: http://www.facebook.com/TheDietDoc
Instagram: https://www.instagram.com/joeklemczewskiThe Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Flexible Dieting Institute Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!
​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com
THE FLEXIBLE DIETING INSTITUTE ​playlist:
https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ
THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist:
https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W
THE MIND-MUSCLE CONNECTION ​playlist:
https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE
THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
https://thedietdoc.com/contest-prep
SUBSCRIBE TO THIS CHANNEL:
http://www.youtube.com/subscription_center?add_user=thedietdocweightloss
HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
* Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach
* Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com
LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: https://www.facebook.com/joe.klemczewski
Facebook: http://www.facebook.com/TheDietDoc
Instagram: https://www.instagram.com/joeklemczewski
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Wie mein Weg zu 36 kg Abnahme mit Mounjaro begonnen hat. HintergrĂĽnde zu meiner chronischen Adipositas.
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