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DISCLAIMER: The information provided by me is completely based on my personal experience and for general purpose only. It should not be considered as professional advice. The video content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any question you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen in this channel. All videos are not suitable for everyone, people with different body type get different results.
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Practice healthy eating. Eating three well-balanced meals and two snacks each day at regular intervals will help regulate your metabolism
Sometimes we need more than food to get all of the vitamins and nutrients we need, especially when trying to lose weight.
Exercise. Even if you have tried to exercise and not had too much success, finding the right type of exercise is key. It should not only move your body, but it should be enjoyable
Rest, restore, and sleep. Sleep allows our body to repair itself, regenerate, and helps regulate our hunger mechanism – a very important part of weight loss!
Seek support. Whether you believe “misery loves company” finding other people who are on a similar journey can go a long way in helping you feel good and achieve success
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“But I don’t want to take meds…”
That’s a common fear. But here’s the truth:
GLP-1s like Ozempic and Mounjaro aren’t forever drugs.
They’re powerful metabolic tools designed to help you reset your system, lower insulin resistance, and regain control of cravings and weight.
When used strategically (and supported with lifestyle changes), they can help you build a body that no longer needs medication long-term.
👉 Subscribe for more GLP-1 and hormone health insights
💬 Drop a comment if you're curious about how this reset works
#glp1 #shorts #weightlossjourney
Best Tips For Losing Weight Health Weightloss Tips
2 Eggs
1/2 Cup Cottage Cheese
1/4 Chopped Mushrooms
1/4 Chopped Bell Pepper
1/2 Cup Chopped Spinach
Salt and Pepper to Taste
Mozzarella Cheese Topper (Optional)
In this video, we show you how to make a delicious and filling high-protein breakfast while on weight loss medication such as Ozempic, Zepbound, Wegovy, or Mounjaro, all while keeping calories low. This nutritious breakfast option helps you stay on track with your weight loss goals by providing the energy you need to start your day without overloading on calories. Packed with protein, healthy fats, and fiber, it’s the perfect way to curb hunger and keep you satisfied for hours. Whether you're using weight loss medication or just looking for a healthier breakfast choice, this recipe is a great addition to your routine!
#recipe #zepbound #mounjaro #ozempic #weightlossjourney2025 #weightlossbreakfast #glp1forweightloss #semaglutideforweightloss #semaglutide #glp1medication #highprotein #lowcarb #bellpeppers #mushroom #mozzarella #wegovy #eggrecipe #eggs #garlic
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In this groundbreaking video, I reveal the shocking reason why I’m quitting GLP-1 medications, including popular drugs like Ozempic, ZepBound, Wegovy, Mounjaro, tirzepatide, and semaglutide. As the first in the country to bring this critical issue to light, I discuss my concerns about receptor site desensitization from overusing GLP-1 and GIP drugs. In this informative session, I explain my decision to take a peptide break, akin to traditional peptide cycles.
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Join me as we dive deep into the science behind other peptide therapies like CJC, AOD, and more. We explore why GLP-1 drugs are the only ones not being cycled like their traditional counterparts and discuss the potential long-term impacts on effectiveness. This video is a must-watch for anyone using or considering GLP-1 medications. Don’t miss out on this critical discussion!
https://pubmed.ncbi.nlm.nih.gov/15561912/
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https://academic.oup.com/endo/article/164/5/bqad028/7034684
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TimeStamps:
0:00 I am in Onderland
0:35 Can you gain muscle on GLP-1 drugs
0:41 I am quitting Zepbound
1:24 What is wrong with GLP-1 drugs?
2:52 Can you take ozempic forever?
4:03 I stopped losing weight on Zepbound
4:27 Is Berberine the same as Ozempic?
5:11 Desensitized to glp-1 receptors dangers
6:43 Gtp on the risks of GLP-1 over and long term use receptor site over simulation
8:42 Long term exposer to GLP-1 GIP could have problems
9:32 Should you take a break from ozempic so your body doesn't get used to it?
10:48 Why do you cycle peptides? But not GLP-1's?
11:42 Is ozempic too good to be true to take forever?
13:30 I split my dose of zepbound
14:38 How I stopped zepbound with ChatGPT
19:28 Zepbound got me off pain medications
21:00 receptor site damaged from too much GLP-1
23:00 Your thoughts?
📌 #GLP1Medications #WeightLoss #Peptides #MusclePreservation #Semaglutide #Tirzepatide #IntermittentFasting #HolisticHealth #FunctionalMedicine #AntiAging #SustainableWeightLoss
🚫👨🏼⚕️ Disclaimer: Not a Medical doctor, nurse, or medical professional. This YouTube channel is for entertainment purposes only. Always consult with your healthcare provider before making any changes to your medication or health regimen. Trust your own body and the advice of your medical team over any information you find online.
📌 Hashtags:
#GLP1Medications #WeightLoss #Peptides #MusclePreservation #ZepBound #SardineDiet #InsulinResistance #HolisticHealth #DrDeanJones #FunctionalMedicine #SustainableWeightLoss #HealthJourney#ZepBoundWeightLoss #GLP1WeightLoss
#GLP1Medications #WeightLossJourney #ZepBoundResults
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The Hidden Danger of GLP-1 Drugs: Why I’m Taking a Break! Secret Big Pharma Doesn’t Want You to Know
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Explore the benefits of GLP-1 medications for weight loss with Dr. JD from Hola MD. Learn how they can fit into your health plan and what to consider for safe and effective results. Click the link in our bio to discover more!
Explora los beneficios de los medicamentos GLP-1 para perder peso con el Dr. JD de Hola MD. Aprende cómo pueden integrarse en tu plan de salud y qué consideraciones tomar para obtener resultados seguros y efectivos. ¡Haz clic en el enlace de nuestra bio para descubrir más!
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Are you into a keto diet and always in search of new and exciting snack options that suit your way of life? Look no further, because chicken keto gummies are here to cater for your desires while keeping you aligned with your low-carb, high-fat diet. It is an innovative ketogenic snack perfect for meat lovers who want a quick and delicious way to consume their favorite protein while remaining in ketosis.
The Significance of Chicken Keto Gummies
Chicken keto gummies are a gamechanger for keto dieters because they give you a tasty portable method of boosting your proteins without adding too many carbs. These gummies are made from top-grade chicken meat, which has been processed into chewy snacks meant to be eaten on the go. Chicken keto gummies feel small enough and have the correct texture which makes it simple to stick with your ketogenic goals while still enjoying the taste or convenience.
One of the reasons why chicken keto gummies have become very popular among keto dieters is their versatility. Such snacks can be taken as sweet treats alone or they can add some souring flavor when used in other recipes that meet ketone levels; either way there is more than one option. Whether you need an instant bite between meals or a fanciful ingredient to put together your ketogenic dishes better, count on chicken keto gummy bears.
How Chicken Keto Gummies Are Created
To begin making chicken keto gummy bears first grade chicken meats are carefully chosen and prepared. The meat then undergoes cooking and spicing up before turning into soft, chewy candies that burst with flavors. Eventually, what will come out after all this process is a delicious snack that doesn’t go against the rules of ketosis but helps us feel full throughout our day due to its rich protein content.
Chicken keto gummies have genuine ingredients unlike normal jelly candies containing sugar and artificial substances; therefore they are good for eating by anyone who respects his body system. These satisfying snacks are devoid of any additives, preservatives and fillers thereby making them a safe option for anyone on a low carb high fat diet.
How to Use Chicken Keto Gummies in Your Ketogenic Diet
One can employ chicken keto gummies in many different ways to make his or her meals and snacks much more palatable. You could eat chicken keto gummies alone as a snack that relieves your thirst or garnish various salads, soups etc. with them. That’s why you should feel free to try new things and see how they will affect your own ketogenic program.
If you’re running out of ideas for quick, but delicious lunches, put some chicken keto gummies on top of your cauliflower rice or zucchini noodles; this way you will remain full throughout the day without consuming too many carbohydrates while at the same time taking enough proteins. Alternatively, chop off pieces of the gummy bears and mix them up within omelets, frittatas or casseroles as an additive for tastier filling dishes which would also not break ketosis.
Where Can You Buy Chicken Keto Gummies?
Get ready to find chicken keto gummies at health food shops, speciality keto stores and online vendors that deal with ketogenic diets. When buying chicken keto gummies, ensure you choose those made from quality ingredients without added sugars or fillers. Checking the nutritional information is also a wise idea to confirm that they are in line with your keto macros and dietary needs.
If you are feeling adventurous, you may try out some homemade chicken keto gummies using basic ingredients and a little bit of imagination. Simply raid your pantry for a few essential items plus love for every thing keto; make yourself some home-made gummies which will give your taste buds admiration and keep you going on your journey through ketosis.
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Can I Have Dessert on Keto?
https://rockthatketo.com
Oh yes. We have lots of recipes for you at https://rockthatketo.com. Pretty much any dessert you want, there is a Keto version.
When you start Keto, there is one huge thing you need to do. Cut out sugar. Really to cut out most carbs. But if you have sugars in your diet, your body will always burn that for energy. It will never use fat. All the fat you have is staying right where it is.
We have to make fat be the first choice of the body for energy.
To do this, you have to MAKE your body use fat. It won’t volunteer.
You’ve got to remove sugar itself, and the carbs that turn right into sugar in the blood.
However, there is a big bugaboo waiting. Your sweet tooth.
The sweet tooth is not just some result of you being weak.
People blame themselves for their sweet tooth, but that’s not how it works.
Many of us have sugar cravings to the point that it’s like a drug addiction. If you have certain genetics, and this includes me, it is identical to a drug addiction.
Here’s what you need to know….It is not your fault. We humans have a built in tendency to blame ourselves and be hard on ourselves. But this is literally out of our hands. If we have certain genetics, our bodies scream at us for a sugar fix.
To help us get through the day, many of us chase the sensation of “sweet” on our tongues. It gives our brain a feeling of well being...for a very short time. Then we feel bad, and the craving starts again. It sounds a lot like a heroin addict.
Keto does allow for certain sweeteners, but only the ones that don’t create a reaction in the pancreas, and a change in our blood chemistry.
Here are the sweeteners that are OK.
1. Stevia - I recommend Liquid Stevia
2. Pure Liquid Sucralose (liquid version only. powder is a problem)
3. Erythritol (which you will find under the brand name Swerve)
4. Xylitol
5. Monk fruit
6. Tagatose
7. Allulose
These sweeteners won’t create blood sugar problems, but they also don’t give you the drug like rush of sugar. You will have to get used to them. Everything in the Keto lifestyle gets easier and better with time and repetition.
Your taste buds and your brain will adjust. After you have been off of sugar for a while, it won’t even taste good. These alternate sweeteners will start tasting “right” to your tongue.
Get your body into the habit of these healthy sweeteners, and you’ll forget all about that nasty old drug habit you had…..Sugar!
So Keep Up! You can do this.
Act, don’t react.
Have a beautiful, healthy day.
Livtar
If you would like to get more….more free recipes, tips, advice, inspiration, and support, come sign up for our free emails at https://rockthatketo.com