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💪25% of the weight you lose in a calorie deficit is muscle mass. That’s what a recent 2024 study found [1]. So if you lose 12 pounds, 3 pounds of that is muscle, and 9 pounds is fat. But in the study I mentioned, the participants did not lift any weights. We know from other research that resistance training has a protective effect on your muscle when you are in a calorie deficit [2]. If you lift weights and also maintain a higher protein intake, it is even possible to build a small amount of muscle while losing fat. A great example is this 2016 on beginner trainees [3]. While lifting weights and maintaining a higher protein intake, the participants lost 7 pounds of fat and gained 2 pounds of muscle in 4 weeks. Another study found that even highly trained gymnasts can build 1 pound of muscle while losing 4 pounds of fat in a 30-day timeframe [4]. Essentially, if you don’t lift weights while in a calorie deficit, roughly 25% of the weight you lose is muscle. But if you are lifting consistently, consume enough protein, and maintain a realistic weight loss rate do not worry about muscle loss! 📚Scientific References (PMID): 1. 37807154 2. 35191588 3. 26817506 4. 22835211
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Keto After 50: How to Beat Diabetes & Insulin Resistance Naturally Are you over 50 and struggling with high blood sugar or insulin resistance? You're not alone. In this video, we’ll reveal how the Keto diet can help reverse diabetes symptoms, naturally lower blood sugar, and regain your energy — all without extreme diets or medications. Learn how to start Keto safely after 50, what mistakes to avoid, and how to use real food to heal your body. 👉 Watch till the end for a step-by-step plan tailored for your age group. 👍 Don’t forget to LIKE and SUBSCRIBE for weekly videos on Keto, health, and longevity! #KetoAfter50 #DiabetesSupport #InsulinResistance #KetoForSeniors #BloodSugarControl #ReverseDiabetesNaturally ---------------------- 🌟 Learn More About the Custom 8-Week Keto Diet Plan 🌟 👉 Discover your own customized Keto diet plan for effective weight loss and improved health. 🔗 Click here to get started https://linktw.in/IDoNAz ---------------------- 🌟 Learn More About the Smoothie Diet 🌟 👉 Discover how delicious, easy-to-make smoothies can help you lose weight rapidly, boost your energy, and improve your health. 🔗 Click here to get started: https://tinyurl.com/2ak4gsuo ---------------------- Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. ---------------------- 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Carnivore Diet: https://www.youtube.com/playlist?list=PLCM85my8Obdnjs8GlkrBAenU-6YEwoFX1 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #shredandshine133931 OUTLINE: 00:00:00 Why Your Blood Sugar Is Out of Control After 50 00:02:57 Why Your Body Fights You on Blood Sugar 00:03:45 What Is Keto? A Simple Explanation for a Powerful Tool 00:06:11 Taking Command of Your Blood Sugar and Insulin 00:06:59 Melting Away Stubborn Visceral Fat 00:07:46 Unlocking All-Day, Stable Energy 00:08:24 Sharpening Your Mind and Protecting Your Brain 00:09:11 Your 5-Step Guide to Starting Keto Safely After 50 00:11:59 Common Mistakes to Avoid and Your Path to a Healthier Future
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