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http://www.JanisSaffell.com JANIS SAFFELL - Kickbox for Weight Loss Program Join Janis and her Kickboxing Team for a high energy kick butt workout! Put your gloves on and sweat those extra pounds off! Please consult your physician before beginning this or any other exercise program. DUE TO SPAMMING WE HAVE DISABLED COMMENTS! Enjoy your workout. Sign up for the FREE 30-Day Fit Challenge Workout Calendar HERE: http://www.janissaffell.com/single-post/2017/01/01/Merry-Fitness-Happy-New-Year-FREE-30-Day-Workout-Calendar Fat BE GONE! Give me 4 weeks to turn your body into a “calorie burning machine” and teach you the habits to get the weight off and change your life FOREVER! My 4-Week FAT Blaster Program will Maximize your Weight Loss! Change your Health & Change Your Life. Get Started HERE http://www.janissaffell.com/4-week-fat-blaster For Janis Saffell workout videos JOIN http://www.Jfit.TV and become a subscriber https://apps-courses.beame.io/Widget/Item/Bundle/janis-saffell/janis-saffell-ondemand-monthly-subscription Visit me anytime on my WEBSITE: http://www.janissaffell.com/ ▶ Get Janis' Newest Workout videos at http://www.JFit.TV ▶ Do Janis Safffell's Monthly JS Fit Challenges™ at http://inqui66.wixsite.com/couturespo... ▶ Get a PRINTABLE Version of My 4-week Fat Blaster Meal Plan at http://www.janissaffell.com/4-week-fat-blaster ▶ Get your new workout gear at http://www.coutureactivewear.com Let's Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/JanisSaffell ▶ Facebook: http://Facebook.com/coutureactivewear ▶ Pinterest: http://Pinterest.com/janissaffell ▶ Twitter: http://Twitter.com/janissaffell ▶ #TeamJSFit #JSFitChallenge @janissaffellfitness @janissaffell @janissaffellfitness #TeamJSFit #JSFitChallenge
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Today's workout is quite challenging and would need you to perform these exercises all while standing up. These cardio exercises will help you burn fat in 10 days all while doing this for 15 minutes everyday! Routines such as the Forward Jump, Spilt Jumps, and the Jumping Jacks will surely make you catch your breath but they're very helpful in burning body fat and strengthening your muscles. Routines like the Arm Circles help balance things out. Make sure you utilize the rest times, they're helpful in making this weight loss process work! Do this everyday for a full body weight loss experience! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
Eat This Meal Prep To Make Weightloss Easier
What Is The Best Food Calculator For Keto Diet?
🥑 Discover Your Keto Journey 🕵️♂️🔍 Wondering "What Is The Best Food Calculator?" Look no further! Unleash the power of precision with our top-rated keto calculator. 🌟 Whether you're a keto newbie or a seasoned pro, we've got you covered. 💪 Crush your goals, track your macros, and conquer carb counts like a champ. 📈 Ready to take the plunge? CLICK LINK IN BIO to embark on the ultimate keto experience! 🚀💙
There are several food calculators available online that can help you track your macros and plan your meals on a ketogenic diet. Some popular options include the Perfect Keto Macro Calculator , the Ruled.me Keto Calculator , and the KetoDiet Buddy. These calculators are user-friendly and provide detailed instructions on how to input your information.
Source:
(1) Keto Calculator: The Easy Keto Macro Calculator - Perfect Keto. https://perfectketo.com/keto-macro-calculator/.
(2) Keto Calculator | Determine Your Personal Macros [Precise & Simple]. https://www.ruled.me/keto-calculator/.
(3) KetoDiet Buddy Easy Macro Calculator for the Ketogenic Diet. https://ketodietapp.com/Blog/page/KetoDiet-Buddy.
(4) Keto Calculator: The Simplest Ketogenic Macro Calculator. https://teamketo.com/pages/keto-calculator.
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Eating less and moving more is not always the answer. Many people that we meet with are simply just not eating enough food and actually need to eat more food to lose body fat.
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It’s a tool to help you reach your goals. Everyone’s journey is different, and finding what works for you is what matters most.#LifeRx #HealthFirst #WellnessJourney #LifestyleChange