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90s BOY BANDS?!?! Can this dance party get any better?! With some hits from NSYNC, Backstreet Boys, Bell Biv DeVoe, and Jagged Edge, there is no going wrong with this fun (and pretty intense) dance party (cardio) workout. This workout is: EASY FUN ALL LEVELS COMPREHENSIVE (with next up prompts) PERFECT FOR A SMALL SPACE BODYWEIGHT LOW IMPACT A FULL BODY FAT BURN If you enjoy this workout, make sure to share with a friend or even share a review here on YouTube! I’ve been seeing so many fun and meaningful reviews of my workouts, and have been enjoying seeing your mental and physical progress! 0:00 90s Dance Party Welcome 2:16 Here We Go - *NSYNC 5:47 Larger Than Life - Backstreet Boys 9:32 Poison - Bell Biv DeVoe 13:48 Where the Party At (feat Nelly) - Jagged Edge, Nelly WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s ________________________________________________________________ RESULTS Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp _______________________________________________________________ SHOP Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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Thank you to LMNT for sponsoring this video! Head to http://drinkLMNT.com/carnivorecouple to get your FREE sample pack with any order. I've lost -70lbs on the Carnivore diet and completely transformed my health by making small, sustainable changes. Here is what a typical week of eating looks like for me. I hope you can get a few ideas for your own health journey! Let's make each day just a little bit healthier than the last. Stay Strong, Pat & Cait :: Recipes :: *Eggs Benedict* 1. Poach eggs in the microwave - Coat ramakins with butter. Crack egg into each, break yolk with a knife, and microwave, covered with a paper towel, on high for 30-90 seconds until cooked to your liking. 2. Fry up some ham & bacon. We use black forest ham. 3. Make a cheese sauce with ½ C cream and ½ C sharp shredded cheese. Salt & pepper to taste. Add ¼ tsp xanthan gum, if desired, to thicken the texture. 4. Top poached eggs with fried ham, drizzle with cheese sauce, and top with bacon. Enjoy! *Chicken “BLT” Bowls with BBQ Mayo Dressing* 1. Salt and pepper chicken breasts. Fry in butter until cooked through (165 degrees). Slice chicken fajita style. 2. Boil eggs, crisp bacon, and shred some cheese. 3. Make the sauce: In a bowl combine ¼ cup avocado oil mayo and 2 T sugar free BBQ sauce (we love G Hughes Hickory). Add 1 T mustard and 1 T apple cider vinegar. 4. Layer your chicken “BLT” bowl: In a bowl add your chicken, top with sliced boiled eggs, crispy bacon, shredded cheese, and drizzle BBQ mayo on top. *Breakfast Burrito Bowls* 1. Brown 1 lb sausage with 1 C chopped ham. Add 5-6 eggs and scramble. 2. Top with shredded cheese. Enjoy! *Deviled Eggs* 1. Boil eggs for 10-15 minutes. 2. Drain boiling water & top with ice & cold water. Let set for 5 minutes. Peel eggs. 3. Slice eggs in half adding yolks to a bowl. 4. Mix cooked egg yolks with ½ C avocado oil mayo and 1-2 T mustard to taste. 5. Fill egg halves with egg yolk mixture and top with paprika or cayenne, as desired. *Carnivore Nachos* 1. Layer pork rinds, shredded cheese and ground beef seasoned with salt and pepper. 2. Microwave for 30-60 seconds until cheese is just melted. 3. Top with sour cream and hot sauce (as tolerated). *Meatloaf* 1. In a bowl combine 1 T ketchup, 1 tsp Worcestershire sauce, 1 tsp Italian seasoning, ½ tsp garlic, ½ tsp salt, ½ tsp pepper, and 1 egg. 2. Add ¼ cup pork panko and mix. 3. Add 1 lb of 80/20 ground beef. Mix until just combined (this helps keep the meatloaf tender). 4. Press meatloaf into the bottom of your air fryer— keeping it 2 inches thick. 5. Top meatloaf with glaze (3T no sugar added ketchup, 2T sugar free BBQ sauce, 1tsp mustard). 6. Air fry on 370 degrees for 15 minutes. 7. Re-glaze meatloaf with remaining glaze. 8. Air fry again until internal temperature is 160 degrees. *Big Mac Burger Bowls* 1. In a pan, crisp up some ground beef. Add salt and pepper to taste. 2. Crisp up some bacon (oven or stovetop) and shred some sharp cheddar cheese. 3. Make your Mac Sauce: 3 T mayo, 1 T no-sugar added ketchup, 1 tsp mustard, and splash of pickle juice (if desired). 4. In a bowl, layer ground beef, cheese, and bacon. Top with Mac sauce. *Bacon Mayo*: https://www.thismomsmenu.com/bacon-mayo/ *Beef Tallow Mayo*: https://www.lowcarbsosimple.com/2-ingredient-tallow-mayonnaise/ :: Our Fav's for the Carnivore / Ketovore Diet :: Air Fryer: https://www.tastee.net/CarnivorePat Meat Thermometer: https://amzn.to/3O3uFLH Redmond’s Real Salt: https://amzn.to/47y1JSU Pink Himalayan Salt: https://amzn.to/48TKNar Cast Iron Skillet: https://amzn.to/4fYPToY Cast Iron Griddle: https://amzn.to/4fVEVAJ Heath Riles Beef Rub: https://amzn.to/3PAxvYZ G Hughes Hickory BBQ Sauce: https://amzn.to/4gSRzlb No Sugar Added Ketchup: https://amzn.to/4hb3HxM Chosen Avocado Oil Mayo: https://amzn.to/3C6ZCvQ :: Getting Started on Carnivore? Watch these :: Weekly Groceries: https://youtu.be/AjmXEBFYX-0 What We Eat: https://youtu.be/Hpsz28aoZzU What We Eat: https://youtu.be/8eBvxZB_21g Beginner Guide: https://youtu.be/7gQHKge9q8w Beginner Guide: https://youtu.be/mVDiQwqd9WI Please note some links may be affiliate links and earn a small commission with no additional cost to you. Thank you for supporting our channel. To contact us: Email: [email protected] Instagram: carnivorecouple.pat.cait #carnivore #weightloss #carnivorediet #howtoloseweight #weightlossmotivation #keto #ketovore #weightlosstransformation #carnivoreweightloss #lowcarb #carnivorediettips #whatieatinaday
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The Federal Drug Administration (FDA) is warning consumers about unapproved semaglutide, a popular weight loss drug associated with the brand names Ozempic and Wegovy.