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Weighing yourself is a typical part of trying to lose weight. Your weight isn't just a number, but something that can actually change how you feel about yourself. When you first start a weight-loss program, you may need extra encouragement to keep going, and proof that what you're doing is working.
You may be doing everything right: Eating healthy, sleeping properly, feeling good and even fitting in your old clothes but still the weighing scale shows the same number.
Why are you not losing weight? This situation bothers many who are on the weight loss journey. But what does your weight really mean, and how useful is it when it comes to tracking weight loss progress? Learning the answers to those questions may give you a completely different perspective on your scale.
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Looking to lose that beer belly? Check out this video for the best exercises to target visceral fat and slim down your waistline! Best Exercise for losing visceral fat (beer belly)?