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Fat-Burning Cardio Dance Workout: Jazz & Pop with Denise Austin is a fiery, 10 minute calorie-burning dance fitness routine that combines quintessential Broadway dance-inspired moves from a variety of styles including jazz, pop and more to kick start the metabolism and ramp up your weight loss potential for maximum total body-slimming results. Turn up the burn and prepare high kick those extra pounds away with World-Renowned Fitness expert, Denise Austin as she takes you through this fun and upbeat segment from her popular "Fat Burning Dance Mix" Fitness DVD. Activate your core and tighten the abs as Denise's infectious energy inspires you to be your best throughout this workout that will have you twisting, kicking, and grooving your way to a leaner, sexier, more confident you as you sculpt lean muscle and tone the arms, legs, butt, abs, chest, shoulders, back, and obliques. You'll have a great time as you firm and lift your trouble zones and watch the pounds fall off with this effective, high-energy workout that will leave you feeling energized, toned and fit all day long! Re-shape your body and sculpt a toned and sexy dancer's physique with Denise Austin, only on BeFiT! This exercise routine is great for all fitness levels and requires only a bottle of water and a towel to complete. Click here for additional FREE cardio dance workouts: http://bit.ly/13tXzI0 To purchase the "Fat Burning Dance Mix" DVD from Amazon, click here: http://www.amazon.com/Denise-Austin-Fat-Burning-Dance/dp/B000IHY9UM/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER To download the digital "Fat Burning Dance Mix" Workout with Denise Austin from iTunes, click here: https://itunes.apple.com/us/tv-season/denise-austin-fat-burning/id655198426 Click here to purchase the "Burn Fat Fast Latin Dance" Fitness DVD from Denise Austin on Amazon: http://www.amazon.com/Denise-Austin-Burn-Latin-Dance/dp/B00FA2CBF0 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
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Keto diet gives you an overall benefit with maximum weight loss, and improved health and vitality. Its primarily focused on reduced carbohydrates and increased fat intake. This video will give you diet plan for Keto diet. Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in the U.K. He is a motivational speaker and has a specialits interest in diet and nutrition. Dr Suhail has a big social media following on Tic Tok and Instragram with short videos on motivation, diet and nutrition. Follow him on social media: https://www.tiktok.com/@dr_suhail_anwar? https://www.instagram.com/dr_suhail_anwar/ https://www.youtube.com/c/SuhailAnwarSurgeon FOR A ONE TO ONE VIRTUAL CONSULTATION follow me on http://go.oncehub.com/Suhailanwar
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Here's a great 10-minute, body weight only workout that you can do as a Finisher to a training session or as a standalone, quick routine. Put 10 minutes on the clock and perform AMRAP (as many rounds as possible) of the following 5 exercises performing either 10 or 20 reps of each! Take breaks as needed after reach rotation and try to keep your heart rate at a steady tempo throughout! Exercise 1 - 20 Squats Exercise 2 - 10 Push-ups Exercise 3 - 20 Seal Jacks Exercise 4 - 20 Reverse Lunges (10/side) Exercise 5 - 10 Half Burpees There you have it! See how many rotations you get complete and comment below! If you're you're looking for more help with your health goals, email me at [email protected]! To get your FREE Triple Threat Workout program, visit - https://hisandhershealthandfitness.lpages.co/free-triple-threat-workout/ Learn more at my website www.hisandhershealthandfitness.com!
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